Balance and Bones Exercise Classes Brisbane Southside
Upcoming 8 Week Course Dates.
Our 8 Week Balance & Bones Course Details.
Balance & Bones Class Pricing
Initial Check in with Exercise Physiologist (30 minutes - $80)
ONLY REQUIRED FOR THE FIRST COURSE ATTENDED
$285 per person (8 x 1 hour classes)
Maximum 5 per course.
We are able to provide an invoice for Private Health claiming under code 502. We encourage you to check in with your fund before booking to make sure you are covered. Invoices are provided at the end of the course.
The Initial Appointment before attending the course for the first time is claimable on the spot under code 102, or you can use a Medicare CDMP referral under code 10953. You can find out more about how our Medicare Referrals work here.
Initial Check in with Exercise Physiologist (30 minutes - $80)
ONLY REQUIRED FOR THE FIRST COURSE ATTENDED
$285 per person (8 x 1 hour classes)
Maximum 5 per course.
We are able to provide an invoice for Private Health claiming under code 502. We encourage you to check in with your fund before booking to make sure you are covered. Invoices are provided at the end of the course.
The Initial Appointment before attending the course for the first time is claimable on the spot under code 102, or you can use a Medicare CDMP referral under code 10953. You can find out more about how our Medicare Referrals work here.
Exercise Physiologist Led Balance and Bones Classes Tarragindi
Improve bone strength, enhance balance, and reduce your risk of falls and fractures.
Our Balance & Bones Exercise Classes are delivered by Accredited Exercise Physiologists (AEPs) and combine progressive resistance training, weight-bearing exercises, balance retraining, and education to support people at risk of osteoporosis, osteopenia, low bone mineral density, falls, or fractures. They are particularly beneficial for peri- and menopausal women wanting to maintain or improve their bone mineral density, as well as and older adults seeking to maintain independence, functional strength and confidence in movement.
Improve bone strength, enhance balance, and reduce your risk of falls and fractures.
Our Balance & Bones Exercise Classes are delivered by Accredited Exercise Physiologists (AEPs) and combine progressive resistance training, weight-bearing exercises, balance retraining, and education to support people at risk of osteoporosis, osteopenia, low bone mineral density, falls, or fractures. They are particularly beneficial for peri- and menopausal women wanting to maintain or improve their bone mineral density, as well as and older adults seeking to maintain independence, functional strength and confidence in movement.
Who Are These Classes For?
Peri- and Post-Menopausal
- Hormonal changes during peri- and post-menopause can lead to accelerated bone loss and reduced muscle strength.
- Increased risk of falls, fractures, and postural changes.
- Class focus: Bone-loading strength training, balance and fall-prevention exercises, posture support, and education about bone health during menopause.
- Aging naturally affects strength, coordination, and balance, increasing fall risk and reducing independence.
- Muscle mass and bone density decline over time.
- Class focus: Functional strength exercises, dynamic and static balance training, posture support, and confidence-building in everyday movements.
- Osteoporosis weakens bones, increasing the risk of fractures
- Safe, supervised exercise can maintain or improve bone strength and reduce fall risk.
- Class focus: Weight-bearing and resistance exercises tailored to fracture risk, posture and spinal support, and functional balance exercises.
- Osteopenia is reduced bone density and can progress to osteoporosis without intervention.
- Early, targeted exercise can slow progression and support musculoskeletal health.
- Class focus: Progressive resistance training, bone-loading exercises, functional strength, and balance training.
- Anyone with previous falls, balance issues, or fear of falling benefits from targeted exercise.
- Falls are the leading cause of fractures in older adults.
- Class focus: Balance retraining, functional movement practice, posture and spinal support, and confidence-building exercises.
Evidence-Based Approach
In line with ESSA & ACSM clinical guidelines, our classes focus on:
- Progressive resistance training to strengthen bones and muscles
- Weight-bearing exercises tailored to individual fracture risk
- Balance and falls-prevention exercises, including functional and dynamic tasks
- Postural and spinal extensor strengthening
- Individual assessment and progression based on ability, risk, and confidence
What Makes These Classes Different?
- Led by Accredited Exercise Physiologists (AEPs)
- Small group format
- Safe, individualised programs for high-risk populations
- Evidence-based and ESSA-aligned
- Conducted in a physiotherapy clinic environment
If you want to reduce fracture risk, improve balance, and maintain strength, our EP-led Bone & Balance Classes are designed to help you move safely and confidently.
Cancellations
Whilst we understand that life happens unfortunately due to small class sizes we are generally only able to guarantee one make up in another Balance and Bones intake and cannot promise specific days or times, however we will always try to accommodate in any way possible. We ask that you always try and attend in the course that you have booked into. Cancellations with less than 2 hours notice will be forfeited, as well as cancellations of makeups with less than 24 hours notice. No refunds are possible once courses have commenced, and we can only arrange a transfer to another intake with a minimum of 7 days notice prior to the course commencing.
IIf you are unsure about whether our bone & balance classes are right for you, please don’t hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].