articulate.
  • HOME
    • Our Team >
      • Mauricio Bara
      • Ash O'Regan
      • Bethany Kippen (nee Bethany Dick)
      • Eliane Machado
      • Emma Cameron
      • Yulia Khasyanova
  • BOOKINGS
    • Patient Portal
  • PHYSIOTHERAPY SERVICES
    • Physiotherapy Services & Pricing >
      • Physiotherapy FAQs
      • Pregnancy Physiotherapy
      • Postnatal Physiotherapy
      • Mastitis Physiotherapy
    • Physiotherapy for Teenagers
    • GP Chronic Condition Management Plan Physiotherapy
    • CTP Physiotherapy
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Dry Needling
    • DVA Physiotherapy
    • NDIS Physiotherapy
    • Real Time Ultrasound
    • Telehealth Online Physiotherapy
    • Workcover Physiotherapy
  • EXERCISE PHYSIOLOGY SERVICES
    • Exercise Physiology Services & Pricing
    • GP Chronic Condition Management Plan Exercise Physiology
    • CTP Exercise Physiology
    • DVA Exercise Physiology
    • NDIS Exercise Physiology
    • Workcover Exercise Physiology
  • PHYSIO & EX PHYS LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Balance & Bones Exercise Classes
    • Diabetes Management Exercise Classes
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
  • GENERAL PILATES
    • Reformer Pilates Timetable
    • Pilates Pricing & Passes
    • Pilates FAQs
    • Memberships
    • Pilates Privates
    • Pilates Health Fund Claiming
  • CONDITIONS WE TREAT
    • Arthritis >
      • Ankle Osteoarthritis
      • Rheumatoid Arthritis
      • Shoulder Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Osteoarthritis of the Hip
    • Spine & Back >
      • Ankylosing Spondylitis
      • Degenerative Disc Disease
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Sacroiliitis and SIJ Pain
    • Sprains and Strains >
      • Calf Strain
      • Groin Strains
      • Ligament Sprains
      • Muscle Strains
      • Repetitive Strain Injury
    • Foot and Ankle Pain >
      • Achilles Tendinopathy
      • Bunions
      • Flat Feet
      • Hammer, Claw & Mallet Toes
      • Heel Spurs
      • Metatarsalgia
      • Morton's Neuroma
      • Plantar Fasciitis
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Sesamoiditis
      • Stress Fractures
      • Tarsal Tunnel Syndrome
    • Calf Pain >
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Anterior Cruciate Ligament (ACL) Injuries
      • Baker's Cyst
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Lateral Collateral Ligament (LCL) Injuries
      • Ligamentous Laxity or Hypermobility of the Knee
      • Jumper's Knee (Patellar Tendinopathy)
      • Medial Collateral Ligament (MCL) Injuries
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Patellofemoral Pain Syndrome
      • Posterior Cruciate Ligament (PCL) Injuries
      • Quadriceps Tendon Tear
    • Hip Pain >
      • Pelvic Girdle Pain
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Snapping Hip Syndrome
    • Neck Pain >
      • Atlantoaxial Instability
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniation
      • Cranio-Cervical Instability
      • Torticollis
      • Whiplash Treatment
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Calcific Tendinitis
      • Frozen Shoulder
      • Glenohumeral Joint Instability
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Shoulder Bursitis
      • Shoulder Dislocations
      • Shoulder Impingement
      • Winged Scapula
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • AFL
      • Athletic Throwing
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Cricket
      • CrossFit
      • Cycling
      • Diving
      • Endurance Running
      • Futsal
      • Golf
      • Gymnastics
      • High Jump
      • Hockey
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Netball
      • Boxing
      • Pickleball
      • Powerlifting
      • Rock Climbing
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Sailing
      • Skiing
      • Snowboarding
      • Sprinting
      • Squash
      • Surfing
      • Swimming
      • Tennis
      • Touch Football
      • Triathlons
      • Volleyball
      • Water Polo
      • Weightlifting
      • Wrestling
      • Yoga
    • Chronic Pain >
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Fibromyalgia
      • Osteogenesis Imperfecta
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Joint Hypermobility Syndrome
      • Loeys-Dietz Syndrome
      • Marfan Syndrome
      • Stickler Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Postural Disorders
      • Vestibular Disorders
    • Healthy Aging
    • Neurological Conditions >
      • Alzheimer's Disease
      • Concussions
      • Charcot-Marie-Tooth
      • Guillain-Barre Syndrome
      • Multiple Sclerosis
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
    • Post-Surgical Rehab >
      • Abdominoplasty
      • Achilles Tendon Rupture Repair
      • ACDF Rehabilitation
      • Acromioclavicular (AC) Joint Reconstruction
      • Ankle Ligament Repair
      • Anterior Ankle Impingement Surgery
      • Anterior Cruciate Ligament (ACL) Repair
      • Artificial Disc Replacement
      • Bunionectomy
      • Carpal Tunnel Release
      • Clavicle ORIF
      • Diastasis Recti Repair
      • Discectomy
      • Distal Biceps Tendon Repair
      • Flatfoot Reconstruction
      • Greater Trochanteric Repair
      • Hamstring Tendon Repair
      • Hernia Repair
      • Hip Arthroscopy
      • High Tibial Osteotomy
      • Fixations Following Fracture
      • Labral Repair
      • Laminectomy
      • LUCL Repair
      • Latarjet Procedure Rehabilitation
      • Lisfranc Injury Repair
      • Meniscus Repair
      • MPFL Reconstruction Rehabilitation
      • Neck of Femur Fracture Fixation
      • Osteochondral Grafting or Microfracture Surgery
      • Patellar Tendon Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Proximal Humerus ORIF
      • Quadriceps Tendon Repair
      • Rotator Cuff Repair
      • Reverse Total Shoulder Replacement Rehabilitation | Physio Brisbane Southside
      • Sacroiliac Joint Fusion
      • Scoliosis Repair
      • Shoulder Reconstruction
      • SLAP Lesion Repair
      • Spinal Fusion
      • Subacromial Decompression
      • Total Knee Replacement
      • Total Hip Replacement
      • Triple Arthrodesis
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Tendon Release
    • Women's Health Conditions >
      • Abdominal separation (rectus diastasis or DRAMS)
      • Menopause & Perimenopause
      • Polycystic Ovary Syndrome (PCOS) Physiotherapy
      • Pregnancy-Related Issues >
        • Pregnancy-Related Back Pain
        • Diastasis Recti (Abdominal Separation)
        • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
        • Postural Changes During Pregnancy
        • Return to Running After Pregnancy
    • Exercise After Bariatric Surgery
    • Exercise After Cancer Treatment
    • Semaglutides / GLP-1 & Exercise
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS

Articulate Physiotherapy Tarragindi Blog.

What to expect in a women's health physiotherapy appointment

25/4/2022

0 Comments

 
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If you are a woman who is experiencing any kind of health issue that is related to your body during pregnancy or after giving birth, to your reproductive system, pelvic floor, or bladder and bowel control a women's health physio appointment may be just what you need. If you've never seen one before though, you may be wondering what to expect in your first women's health physiotherapy appointment. Here at Articulate Physiotherapy, we specialise in helping women regain their health and vitality through physiotherapy treatment. In this blog post, we will outline the types of assessments and treatments you can expect during your appointment, and hopefully make sure you feel a little more comfortable when you come in!

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The Differences Between Pilates and Yoga: A Guide for Beginners

19/4/2022

5 Comments

 
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Pilates and yoga are both popular forms of exercise that a lot of people enjoy (and are often lumped together), and although similar they have some key differences between them. In this blog post, we'll help you to make sense of each - we'll discuss the differing histories of Pilates and yoga, how Pilates differs from yoga in terms of breathing techniques, and what you would typically find at a Pilates studio versus a yoga studio, as well as what makes these disciplines similar too! If you've been considering trying one (or both) out, we hope our simple explanations should help you decide which one of these movement styles is best for your needs. 

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5 Comments

Did my rehab work?

4/4/2022

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by Daniel Heazlewood-Ross
​
In 2020 I had shoulder surgery. If we are going to be specific it was a R) shoulder Bankart repair and stabilisation. Now this isn’t something I went into lightly, as a physiotherapist I threw every rehabilitation approach I could at my shoulder to try and manage it without needing surgery. Unfortunately for me it didn’t yield the results I was after and once I felt I had exhausted all of the conservative approaches I opted for surgical management.
 
I’m choosing to see the silver lining in this experience and use it as a learning tool to be a better clinician. I have rehabilitated many clients following this exact surgery so I was quite familiar with the timelines and what to expect. All of that knowledge and experience prepared me but it was quite challenging being on the other side of the rehab process. Please read on for a few reflections on my experience and hopefully it will help you on your rehabilitation journey.

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How Soon Can I Return to Exercise After Birth?

1/4/2022

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After weeks of holding, feeding and rocking a new baby it is a question almost every new mother eventually asks — when can I get back to exercise? The answer is more nuanced than the traditional "six week clearance" suggests, and understanding it properly will help you return to movement safely, protect your pelvic floor and abdominal recovery, and avoid the setbacks that come from returning to high-impact exercise too soon.

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In the spirit of reconciliation Articulate acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
articulate. physiotherapy

​48 Esher St | Tarragindi | Qld | 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email [email protected]

Clinic Hours
Monday - Thursday 5:00am - 7:00pm
Friday 5:00am - 5:00pm
Saturday 6:00am - 3:00pm
Sunday 7:00am - 11:00am

Please note our admin hours are 9am - 5pm Mon - Thursday, 9am - 4pm Friday and 8am - 1pm Saturday. Please leave a message if no one answers the phone and we will get back to you as soon as possible.
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Areas we service

We're conveniently located in Tarragindi and see patients from across Brisbane's southside, including:

​ Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Greenslopes | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga

​
If you are looking for a physio near me, or Pilates near me we would love to help!
  • HOME
    • Our Team >
      • Mauricio Bara
      • Ash O'Regan
      • Bethany Kippen (nee Bethany Dick)
      • Eliane Machado
      • Emma Cameron
      • Yulia Khasyanova
  • BOOKINGS
    • Patient Portal
  • PHYSIOTHERAPY SERVICES
    • Physiotherapy Services & Pricing >
      • Physiotherapy FAQs
      • Pregnancy Physiotherapy
      • Postnatal Physiotherapy
      • Mastitis Physiotherapy
    • Physiotherapy for Teenagers
    • GP Chronic Condition Management Plan Physiotherapy
    • CTP Physiotherapy
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Dry Needling
    • DVA Physiotherapy
    • NDIS Physiotherapy
    • Real Time Ultrasound
    • Telehealth Online Physiotherapy
    • Workcover Physiotherapy
  • EXERCISE PHYSIOLOGY SERVICES
    • Exercise Physiology Services & Pricing
    • GP Chronic Condition Management Plan Exercise Physiology
    • CTP Exercise Physiology
    • DVA Exercise Physiology
    • NDIS Exercise Physiology
    • Workcover Exercise Physiology
  • PHYSIO & EX PHYS LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Balance & Bones Exercise Classes
    • Diabetes Management Exercise Classes
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
  • GENERAL PILATES
    • Reformer Pilates Timetable
    • Pilates Pricing & Passes
    • Pilates FAQs
    • Memberships
    • Pilates Privates
    • Pilates Health Fund Claiming
  • CONDITIONS WE TREAT
    • Arthritis >
      • Ankle Osteoarthritis
      • Rheumatoid Arthritis
      • Shoulder Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Osteoarthritis of the Hip
    • Spine & Back >
      • Ankylosing Spondylitis
      • Degenerative Disc Disease
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Sacroiliitis and SIJ Pain
    • Sprains and Strains >
      • Calf Strain
      • Groin Strains
      • Ligament Sprains
      • Muscle Strains
      • Repetitive Strain Injury
    • Foot and Ankle Pain >
      • Achilles Tendinopathy
      • Bunions
      • Flat Feet
      • Hammer, Claw & Mallet Toes
      • Heel Spurs
      • Metatarsalgia
      • Morton's Neuroma
      • Plantar Fasciitis
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Sesamoiditis
      • Stress Fractures
      • Tarsal Tunnel Syndrome
    • Calf Pain >
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Anterior Cruciate Ligament (ACL) Injuries
      • Baker's Cyst
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Lateral Collateral Ligament (LCL) Injuries
      • Ligamentous Laxity or Hypermobility of the Knee
      • Jumper's Knee (Patellar Tendinopathy)
      • Medial Collateral Ligament (MCL) Injuries
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Patellofemoral Pain Syndrome
      • Posterior Cruciate Ligament (PCL) Injuries
      • Quadriceps Tendon Tear
    • Hip Pain >
      • Pelvic Girdle Pain
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Snapping Hip Syndrome
    • Neck Pain >
      • Atlantoaxial Instability
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniation
      • Cranio-Cervical Instability
      • Torticollis
      • Whiplash Treatment
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Calcific Tendinitis
      • Frozen Shoulder
      • Glenohumeral Joint Instability
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Shoulder Bursitis
      • Shoulder Dislocations
      • Shoulder Impingement
      • Winged Scapula
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • AFL
      • Athletic Throwing
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Cricket
      • CrossFit
      • Cycling
      • Diving
      • Endurance Running
      • Futsal
      • Golf
      • Gymnastics
      • High Jump
      • Hockey
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Netball
      • Boxing
      • Pickleball
      • Powerlifting
      • Rock Climbing
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Sailing
      • Skiing
      • Snowboarding
      • Sprinting
      • Squash
      • Surfing
      • Swimming
      • Tennis
      • Touch Football
      • Triathlons
      • Volleyball
      • Water Polo
      • Weightlifting
      • Wrestling
      • Yoga
    • Chronic Pain >
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Fibromyalgia
      • Osteogenesis Imperfecta
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Joint Hypermobility Syndrome
      • Loeys-Dietz Syndrome
      • Marfan Syndrome
      • Stickler Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Postural Disorders
      • Vestibular Disorders
    • Healthy Aging
    • Neurological Conditions >
      • Alzheimer's Disease
      • Concussions
      • Charcot-Marie-Tooth
      • Guillain-Barre Syndrome
      • Multiple Sclerosis
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
    • Post-Surgical Rehab >
      • Abdominoplasty
      • Achilles Tendon Rupture Repair
      • ACDF Rehabilitation
      • Acromioclavicular (AC) Joint Reconstruction
      • Ankle Ligament Repair
      • Anterior Ankle Impingement Surgery
      • Anterior Cruciate Ligament (ACL) Repair
      • Artificial Disc Replacement
      • Bunionectomy
      • Carpal Tunnel Release
      • Clavicle ORIF
      • Diastasis Recti Repair
      • Discectomy
      • Distal Biceps Tendon Repair
      • Flatfoot Reconstruction
      • Greater Trochanteric Repair
      • Hamstring Tendon Repair
      • Hernia Repair
      • Hip Arthroscopy
      • High Tibial Osteotomy
      • Fixations Following Fracture
      • Labral Repair
      • Laminectomy
      • LUCL Repair
      • Latarjet Procedure Rehabilitation
      • Lisfranc Injury Repair
      • Meniscus Repair
      • MPFL Reconstruction Rehabilitation
      • Neck of Femur Fracture Fixation
      • Osteochondral Grafting or Microfracture Surgery
      • Patellar Tendon Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Proximal Humerus ORIF
      • Quadriceps Tendon Repair
      • Rotator Cuff Repair
      • Reverse Total Shoulder Replacement Rehabilitation | Physio Brisbane Southside
      • Sacroiliac Joint Fusion
      • Scoliosis Repair
      • Shoulder Reconstruction
      • SLAP Lesion Repair
      • Spinal Fusion
      • Subacromial Decompression
      • Total Knee Replacement
      • Total Hip Replacement
      • Triple Arthrodesis
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Tendon Release
    • Women's Health Conditions >
      • Abdominal separation (rectus diastasis or DRAMS)
      • Menopause & Perimenopause
      • Polycystic Ovary Syndrome (PCOS) Physiotherapy
      • Pregnancy-Related Issues >
        • Pregnancy-Related Back Pain
        • Diastasis Recti (Abdominal Separation)
        • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
        • Postural Changes During Pregnancy
        • Return to Running After Pregnancy
    • Exercise After Bariatric Surgery
    • Exercise After Cancer Treatment
    • Semaglutides / GLP-1 & Exercise
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS