"Why?" is one of the most important questions we can ask. We are taught to ask it constantly as children (ask any parent of a child under 8 how many times they hear it a week!), however somewhere along the way we begin to ask it less. As adults we can begin to lose our curiosity for greater understanding, which in the context of our health, can be incredibly detrimental. Asking 'why' could be the single most important thing you do for your well-being.

A new study published by researchers at James Cook University has found that men suffering from erectile dysfunction (ED) or premature ejaculation (PE) may benefit from simple pelvic floor exercises. The study founds that by building strength through the pelvic muscles patient cure rates were as high as 47 per cent for ED and 83 per cent for PE