Why rehab from an injury often isn’t linear

by Daniel Heazlewood-Ross

​In a perfect world following an injury we would simply gradually get better and better and better until we are fully recovered.
 
Unfortunately, as any health professional will tell you this is not always the case. The road to recovery is often a bumpy ride with a few ups and downs. Interestingly this “bumpy ride” is not limited to recovery from physical injuries. We also find it is often the case in recoveries from emotional conditions as well - such as recovering from trauma, addiction, eating disorders and psychological disorders.

So why are there so many bumps in the road? And what can you actually do to make the ride as smooth as possible?

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