Articulate Physiotherapy Tarragindi Blog.

The first study to look at the impact of Pilates on the daily lives of people with chronic conditions has recently been published in Musculoskeletal Care. Including 7 men and 15 women with a range of chronic musculoskeletal conditions, the study aligned with previous work in relation to physical benefits but also found additional benefits to the patients.

According to a new study published in the journal Contemporary Clinical Trials an aerobic exercise regime can reduce period pain and improve long-term quality of life.

Over a seven-month period, researchers conducted a trial with women suffering from primary dysmenorrhea (also known as period pain) to see how exercise might benefit.