Our superstar instructor Ellie completed her Pilates training in 2015 and is a specialist in reformer, mat, wunda chair and cadillac. She has a Bachelor of Exercise Science and Biomedical Science which she graduated from in 2016 and is about to graduate from her Masters in Physiotherapy at Griffith University. She started here at Articulate Physiotherapy back in June, and we sat down to ask her a few questions about Pilates, Physio and what she loves most about her job!
It's a word we hear bandied around a lot. We get told that we have 'good' posture or 'bad' posture, and that it affects our body, mood and can increase or help decrease pain. But what exactly IS posture? And why should we care?