articulate.
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articulate. blog

The Importance of Warming Up Before Exercise: Get the Most Out of Your Workout

6/5/2022

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As we age, our bodies need a bit more preparation before jumping into a vigorous workout routine. Muscles take longer to get going and ligaments and tendons can be more prone to injury. A good warm up can help increase blood flow, lubricate joints, raise body temperature and prepare the body for the work ahead. In this blog post, we'll discuss some gender-specific warm up ideas as well as some general tips for warming up before any type of exercise - whether it's resistance training or cardio.

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What to expect in a women's health physiotherapy appointment

25/4/2022

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If you are a woman who is experiencing any kind of health issue that is related to your body during pregnancy or after giving birth, your reproductive system, pelvic floor, or bladder and bowel control, you may be wondering what to expect in your first women's health physiotherapy appointment. Here at Articulate Physiotherapy, we specialise in helping women regain their health and vitality through physiotherapy treatment. In this blog post, we will outline the types of assessments and treatments you can expect during your appointment.

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The Differences Between Pilates and Yoga: A Guide for Beginners

19/4/2022

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Pilates and yoga are two popular forms of exercise that a lot of people enjoy (and are often lumped together) - however they have some key differences between them. In this blog post, we will discuss the history of Pilates and yoga, how Pilates differs from yoga in terms of breathing techniques, and what you would typically find at a Pilates studio versus a yoga studio, as well as what makes these disciplines similar too! All these points should help you decide which form of exercise is best for your needs!

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Did my rehab work?

4/4/2022

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by Daniel Heazlewood-Ross
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In 2020 I had shoulder surgery. If we are going to be specific it was a R) shoulder Bankart repair and stabilisation. Now this isn’t something I went into lightly, as a physiotherapist I threw every rehabilitation approach I could at my shoulder to try and manage it without needing surgery. Unfortunately for me it didn’t yield the results I was after and once I felt I had exhausted all of the conservative approaches I opted for surgical management.
 
I’m choosing to see the silver lining in this experience and use it as a learning tool to be a better clinician. I have rehabilitated many clients following this exact surgery so I was quite familiar with the timelines and what to expect. All of that knowledge and experience prepared me but it was quite challenging being on the other side of the rehab process. Please read on for a few reflections on my experience and hopefully it will help you on your rehabilitation journey.

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How Soon Can I Return to Exercise Post-Partum?

1/4/2022

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It's a question that new mothers often ask themselves – how soon can I return to exercise post-partum? The answer, of course, depends on a number of factors, including the type of delivery you had and any potential complications. It's always best to check with your doctor before starting any kind of postnatal exercise routine, but in general, most doctors will give you the all clear around six to twelve weeks post-birth. In this blog post, we'll take a closer look at what you can expect from postnatal exercise – including the different types of exercise that are safe for new mothers and how you can slowly increase the intensity as you progress through your birth rehab.

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Tips for Bringing Your Baby to a Postnatal Pilates Class

29/3/2022

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Bringing your baby to postnatal Pilates class can be a great way to ease back into exercise after giving birth without the complications of needing a babysitter or trying to figure out feeds! However, it can also be quite daunting, especially if it's your first time and your bub is still quite young. Here at Articulate we want to make sure leaving the house with your bub is an enjoyable experience. Here are our tips for making the experience as smooth as possible!

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Getting to Know Emma Cameron

28/3/2022

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Our newest team member Emma graduated from a Bachelor of Science – Psychology (Honours) from the University of Queensland before going on to do her Masters of Sport and Exercise at the University of Southern Queensland. In her thesis project she looked at training loads, wellness factors and injury in professional contemporary dancers, working with professional contemporary dancers to monitor personal and training-related stressors and assess how these potentially contribute toward injury. She then went on to study her Masters of Physiotherapy Studies also at the University of Queensland. She has experience in musculoskeletal. cardiorespiratory, neurological rehabilitation, aged care and occupational physiotherapy. We are so excited to welcome Emma to the team, and we recently sat down with her to ask her a few questions about what physio means to her.

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10 Symptoms Postpartum Women Should Watch Out For: When to See a Physiotherapist

26/3/2022

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After giving birth, it is important for women to be aware of the symptoms that could indicate a health issue that needs attention. Thankfully many postpartum aches and paints can be resolved with the help of a physiotherapist. In this blog post, we will discuss 10 symptoms that should prompt you to see a physiotherapist. Knowing what to look for can help you get the treatment you need and feel like yourself again.

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Hydrotherapy: Start Your Fitness or Rehabilitation Journey with a Splash!

23/3/2022

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Hydrotherapy, also known as water therapy, is a therapeutic treatment that uses water to help improve your health and well-being. This form of physiotherapy can be used for fitness or rehabilitation purposes, and is right for just about anyone! In this blog post, we will discuss how hydrotherapy works, why it's a great choice for you, and what you can expect during a hydrotherapy session.

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Osteoporosis: The benefits of Pilates after diagnosis

20/3/2022

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Have you recently had a diagnosis or osteoporosis or osteopenia? Wondering whether Pilates is safe? Osteoporosis can be a scary diagnosis, but don’t worry – there are plenty of ways to manage the condition and stay healthy and active. If you are looking for an exercise that can help improve balance and flexibility, strengthen muscles, and increase bone density, Pilates is a great option. Pilates is a great way for women with osteoporosis to improve their balance and flexibility. Pilates is a low-impact exercise that will help you strengthen your muscles, improve your posture, and increase bone density. In this blog post we will explore the benefits of Pilates for people new to the exercise with osteoporosis!

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articulate. physiotherapy

Shop 3 | 48 Esher St, Tarragindi, 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email info@articulatephysiotherapy.com.au

Monday - Thursday 6:00am - 7:00pm
Friday 6:00am - 4:30pm
Saturday 7:00am - 1:00pm
Sundays 7:00am - 10:00am
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Australian Physiotherapy Association Member
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Areas we service

Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Mt Gravatt East | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga
  • Home
    • Our Team
  • BOOKINGS
  • Services
    • Physiotherapy >
      • Telehealth Online Physiotherapy
    • Women's Health Physiotherapy & Pilates
    • Clinical Exercise | Pilates Classes Tarragindi
    • Exercise Physiology Tarragindi
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
  • Pilates
    • Reformer Pilates Timetable
    • Pricing & Passes >
      • Memberships
    • Intro to Pilates 4 Week Course
    • Mums & Bubs Postnatal 8 Week Block
    • Prenatal Pilates 8 Week Course
  • Blog
  • Conditions We Treat
    • Women's Health Conditions
    • Sprains and Strains
    • Sciatica
    • Knee Pain
    • TMJ and Jaw Pain
    • Headaches and Migraines
    • Whiplash Treatment
    • Back Pain
    • Shoulder Pain
    • Hip Pain
    • Bursitis
    • Post-Surgical Rehab
    • Sports Injuries Treatment Tarragindi
    • Wrist Pain
    • Chronic Pain
  • CAREERS
  • Contact