CLINICAL EXERCISE | PILATES CLASSES
Our clinical exercise classes and Pilates classes are run by qualified Physiotherapists and Exercise Physiologists to provide you with a completely personalised experience. With the choice between Private (1:1), and small group (3:1), these intimate hour-long classes draw on our expertise of human movement and core conditioning.
By tailoring each session to your individual health goals, movement patterns and personality while taking into account your current fitness levels, injuries and pathologies we are able to provide classes that help you to quickly move towards improved strength, flexibility and balance.
We use a combination of Pilates reformers, trapeze tables, Wunda chairs, free weights and mat based exercise in order to provide holistic full body, rehabilitation and performance enhancement workouts.
To make a booking, call us on 07 3706 3407.