Exercise Scientist Tarragindi Daniel O'Brien

Exercise scientist.
Pilates Instructor.

Daniel O'Brien

Bachelor of Applied Science
Postgraduate Diploma in Applied Science

Daniel O’Brien is a Brisbane-based Exercise Scientist originally from New Zealand, who brings a passion for movement and evidence-based care to every session. With a background in athletic performance, rehabilitation, and corporate wellness, Daniel specialises in helping people improve their fitness, recover from injury, and build lasting strength and mobility. His scientific training underpins a deeply practical and client-focused approach to health and movement.
Having practiced Pilates for many years, Daniel blends his knowledge of exercise science with a love for intelligent, purposeful movement. He is committed to making Reformer Pilates a transformative experience that supports strength, posture, and mobility — regardless of a person’s starting point.

Daniel believes movement is not just about exercise, but about empowerment and recovery. His approach is centred on creating a positive, engaging environment where clients can grow in confidence, resilience, and capability. Whether someone is managing a health condition, refining movement patterns, or seeking performance gains, Daniel provides tailored guidance grounded in current research.

Every session is informed by the latest in clinical exercise science. Daniel works closely with other health professionals to ensure clients receive holistic and coordinated care. This collaborative approach supports a wide range of goals, from rehabilitation and mobility to long-term strength and fitness.

Daniel is passionate about educating clients on movement science, recovery strategies, and strength-building techniques. He believes that informed clients are empowered clients, and strives to build a community focused on transformation, sustainability, and proactive health practices.
He welcomes clients who are ready to move better, feel stronger, and take control of their health journey.

Call 07 3706 3407 to book with Daniel over the phone.

BOOK IN WITH DANIEL ONLINE NOW