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Beginners Pilates Course

INTRO TO PILATES 4 WEEK COURSE

Next Intakes:
Tarragindi

September 1st - September 22nd
September 29th - October 20th

​Tuesdays 6:30pm - 7:30pm
$99 per person


Maximum 5 students per class


Our Introduction to Pilates 4 Week Course is the perfect place to begin your Pilates journey! If you're looking to learn the foundations of Pilates, including the breathing, the equipment (like our Pilates reformers) and basic anatomy then this is the perfect place to start!

 With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In the course of the 4 weeks, we'll look at:

Week 1: Pilates history, breathing, basic anatomy, equipment safety and floor work
Week 2: Introduction to Reformers and Wunda Chairs
Week 3: The Trapeze table and Strength Work
Week 4: Putting it all together


 All mats and props are included.

If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407
BOOK NOW
If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.

We accept EPCs and Workcover referrals - contact us to find out more!
articulate. physiotherapy

Shop 3 | 48 Esher St, Tarragindi, 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email info@articulatephysiotherapy.com.au

Monday - Thursday 6:00am - 7:00pm
Friday 6:00am - 3:00pm
Saturday 7:00am - 10:00am
  • Home
    • Our Team
  • BOOKINGS
  • Services
    • Physiotherapy >
      • Telehealth Online Physiotherapy
    • Remedial Massage
    • Clinical Exercise | Pilates Classes
    • Exercise Physiology
    • AxIT Objective Strength & Power Testing
  • Pilates
    • Reformer Pilates Timetable
    • Pricing & Passes >
      • 2021 New Year Specials
      • Memberships
    • Mums & Bubs Postnatal 6 Week Block
    • Prenatal Pilates 6 Week Course
  • Blog
  • Contact
  • CAREERS