INTRO TO PILATES 4 WEEK COURSE

Next Intakes:
Tarragindi

September 1st - September 22nd
September 29th - October 20th
​Tuesdays 6:30pm - 7:30pm
$99 per person

Maximum 5 students per class

Our Introduction to Pilates 4 Week Course is the perfect place to begin your Pilates journey! If you're looking to learn the foundations of Pilates, including the breathing, the equipment (like our Pilates reformers) and basic anatomy then this is the perfect place to start!

 With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In the course of the 4 weeks, we'll look at:

Week 1: Pilates history, breathing, basic anatomy, equipment safety and floor work
Week 2: Introduction to Reformers and Wunda Chairs
Week 3: The Trapeze table and Strength Work
Week 4: Putting it all together

 All mats and props are included.

If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407

BOOK NOW

If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.

We accept EPCs and Workcover referrals - contact us to find out more!