Lisfranc Injury Repair Physiotherapy Brisbane Southside
Rehabilitating After Lisfranc Injury Repair: How Physiotherapy Can Help
Lisfranc injuries involve damage to the midfoot's ligament and bone structure and often require surgical repair to restore stability and alignment. At our Brisbane southside physiotherapy clinic, we specialise in comprehensive post-operative rehabilitation to help you recover strength, mobility, and function. Our tailored physiotherapy plans and Clinical Pilates programs provide the support you need to confidently return to daily activities and sports.
Why is Physiotherapy Important After Lisfranc Injury Repair?
Physiotherapy plays a vital role in ensuring a smooth recovery after Lisfranc surgery:
What Happens During the Initial Recovery Phase?
The early post-operative phase focuses on protecting the repair and managing symptoms:
What Therapies Support Recovery?
Our physiotherapists use evidence-based approaches to address your specific needs during each stage of recovery:
Manual Therapy
What Precautions Should Be Taken After Lisfranc Surgery?
What is the Typical Recovery Timeline?
Recovery timelines depend on the severity of the injury and surgical approach:
What Muscles Should Be Strengthened After Lisfranc Repair?
Key muscle groups to target during recovery include:
What Exercises Are Part of Rehabilitation?
Rehabilitation exercises are introduced progressively to match your recovery stage:
How Does Clinical Pilates Complement Recovery?
Clinical Pilates is a low-impact way to strengthen the foot and leg while improving overall coordination:
Frequently Asked Questions About Lisfranc Repair Recovery
How long after Lisfranc surgery can I walk?
Walking typically resumes with partial weight-bearing at 6–8 weeks, progressing to full weight-bearing around 10–12 weeks.
Is Lisfranc surgery recovery painful?
Pain is managed with medications and physiotherapy, though mild discomfort is expected during rehabilitation phases.
When can I return to normal footwear?
Transition to regular supportive footwear usually occurs around 12 weeks, with orthotics as needed.
Can I exercise after Lisfranc surgery?
Yes, but exercises must be introduced gradually and guided by a physiotherapist to avoid re-injury.
When can I stop elevating my foot?
Elevation is recommended for the first 2–3 weeks or until swelling significantly reduces.
Start Your Recovery Journey Today
Our experienced team is here to guide your rehabilitation after Lisfranc injury repair. Contact us today to book your appointment and take the first step toward regaining full mobility and strength!
Have questions or want to make a booking? Call our friendly reception team 07 3706 3407 to book in to see one of our Tarragindi Physiotherapists or email us at [email protected]
Lisfranc injuries involve damage to the midfoot's ligament and bone structure and often require surgical repair to restore stability and alignment. At our Brisbane southside physiotherapy clinic, we specialise in comprehensive post-operative rehabilitation to help you recover strength, mobility, and function. Our tailored physiotherapy plans and Clinical Pilates programs provide the support you need to confidently return to daily activities and sports.
Why is Physiotherapy Important After Lisfranc Injury Repair?
Physiotherapy plays a vital role in ensuring a smooth recovery after Lisfranc surgery:
- Restore mobility: Gentle exercises help regain flexibility in the foot and ankle.
- Strengthen supporting structures: Targeted strengthening builds stability around the midfoot.
- Prevent complications: Therapy reduces stiffness, swelling, and re-injury risks.
- Facilitate functional recovery: Guidance on walking mechanics and load progression ensures safe return to activity.
What Happens During the Initial Recovery Phase?
The early post-operative phase focuses on protecting the repair and managing symptoms:
- Immobilisation: The foot is typically kept in a cast or boot, with non-weight-bearing protocols.
- Swelling control: Use of ice, elevation, and compression techniques to reduce inflammation.
- Gentle mobility exercises: Toes and ankle exercises help maintain circulation and prevent stiffness.
What Therapies Support Recovery?
Our physiotherapists use evidence-based approaches to address your specific needs during each stage of recovery:
Manual Therapy
- Soft tissue mobilisation: Alleviates tension and promotes healing in surrounding muscles.
- Joint mobilisations: Gradually improves range of motion in the ankle and adjacent joints.
- Progressive strengthening: Exercises for the foot, ankle, and leg muscles rebuild support for the midfoot.
- Balance and proprioception training: Improves coordination and reduces re-injury risk.
- Cryotherapy: Helps control post-operative inflammation and discomfort.
- Compression therapy: Reduces swelling in the foot and ankle.
- Weight-bearing progression: Guidance on safely transitioning from non-weight-bearing to partial and full weight-bearing.
- Footwear recommendations: Advice on supportive shoes and orthotics to protect the midfoot during recovery.
What Precautions Should Be Taken After Lisfranc Surgery?
- Adhere to weight-bearing restrictions: Strictly follow your surgeon's and physiotherapist's guidelines.
- Avoid high-impact activities: Running, jumping, and pivoting should be avoided until clearance is given.
- Protect the foot: Use prescribed orthotics or braces to support the healing structures.
- Monitor for complications: Report any unusual pain, swelling, or redness to your healthcare team.
What is the Typical Recovery Timeline?
Recovery timelines depend on the severity of the injury and surgical approach:
- 0–6 weeks: Non-weight-bearing with focus on swelling control and gentle range-of-motion exercises.
- 6–12 weeks: Transition to partial weight-bearing, and begin light strengthening exercises.
- 3–6 months: Full weight-bearing and progressive rehabilitation for strength and mobility.
- 6–12 months: Return to sports or high-impact activities, depending on progress
What Muscles Should Be Strengthened After Lisfranc Repair?
Key muscle groups to target during recovery include:
- Intrinsic foot muscles: Support the arch and stabilise the midfoot.
- Calf muscles: Provide strength for push-off during walking.
- Anterior tibialis: Controls ankle and foot movements.
- Glutes and hips: Enhance overall lower limb stability and alignment.
What Exercises Are Part of Rehabilitation?
Rehabilitation exercises are introduced progressively to match your recovery stage:
- Early stages: Ankle pumps, toe wiggles, and seated foot stretches.
- Mid-stages: Resistance band exercises, heel raises, and seated calf stretches.
- Later stages: Weight-bearing balance exercises, step-ups, and Clinical Pilates for dynamic strengthening.
How Does Clinical Pilates Complement Recovery?
Clinical Pilates is a low-impact way to strengthen the foot and leg while improving overall coordination:
- Targeted strengthening: Focus on foot, ankle, and core muscles.
- Balance and stability training: Improves proprioception for better foot control.
- Low-impact movements: Allow safe progression during recovery.
Frequently Asked Questions About Lisfranc Repair Recovery
How long after Lisfranc surgery can I walk?
Walking typically resumes with partial weight-bearing at 6–8 weeks, progressing to full weight-bearing around 10–12 weeks.
Is Lisfranc surgery recovery painful?
Pain is managed with medications and physiotherapy, though mild discomfort is expected during rehabilitation phases.
When can I return to normal footwear?
Transition to regular supportive footwear usually occurs around 12 weeks, with orthotics as needed.
Can I exercise after Lisfranc surgery?
Yes, but exercises must be introduced gradually and guided by a physiotherapist to avoid re-injury.
When can I stop elevating my foot?
Elevation is recommended for the first 2–3 weeks or until swelling significantly reduces.
Start Your Recovery Journey Today
Our experienced team is here to guide your rehabilitation after Lisfranc injury repair. Contact us today to book your appointment and take the first step toward regaining full mobility and strength!
Have questions or want to make a booking? Call our friendly reception team 07 3706 3407 to book in to see one of our Tarragindi Physiotherapists or email us at [email protected]
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