Neck of Femur Fracture Fixation Physiotherapy Brisbane Southside
Rehabilitating After Neck of Femur Fracture Fixation: How Physiotherapy Can Help
A neck of femur fracture, commonly referred to as a hip fracture, often requires surgical fixation to restore stability and function. Recovery involves a structured rehabilitation plan to regain mobility, rebuild strength, and ensure the best possible outcome. At our Brisbane southside physiotherapy clinic, we specialise in post-surgical rehabilitation and offer Clinical Pilates programs to complement your recovery journey.
Why is Physiotherapy Important After Neck of Femur Fracture Fixation?
Physiotherapy plays a crucial role in helping you:
What Happens During the Initial Recovery Phase?
The first few weeks focus on protecting the surgical repair and reintroducing gentle movement:
What Therapies Can Support Recovery?
Our physiotherapists use a variety of evidence-based techniques to enhance recovery:
Manual Therapy
What Precautions Should Be Taken After Neck of Femur Fracture Fixation?
What is the Typical Recovery Timeline?
Recovery times vary depending on factors like age, health, and the severity of the fracture:
What Muscles Should Be Strengthened After Neck of Femur Fracture Fixation?
Strengthening key muscle groups helps restore mobility and reduce stress on the hip:
What Exercises Will Be Included in Rehabilitation?
Rehabilitation exercises progress gradually to restore strength and function:
How Does Clinical Pilates Support Recovery?
Clinical Pilates is an excellent addition to your rehabilitation plan, offering:
Frequently Asked Questions About Neck of Femur Fracture Rehabilitation
How long after neck of femur fracture fixation can I walk?
How painful is recovery from neck of femur fracture fixation?
How to sleep after neck of femur fracture surgery?
When can I stop elevating my leg?
Take the First Step Toward Recovery
Our experienced physiotherapists are here to guide you through every phase of your recovery with personalised care and expert support. Contact us today to book an appointment and begin your rehabilitation journey!
Have questions or want to make a booking? Call our friendly reception team 07 3706 3407 to book in to see one of our Tarragindi Physiotherapists or email us at [email protected]
A neck of femur fracture, commonly referred to as a hip fracture, often requires surgical fixation to restore stability and function. Recovery involves a structured rehabilitation plan to regain mobility, rebuild strength, and ensure the best possible outcome. At our Brisbane southside physiotherapy clinic, we specialise in post-surgical rehabilitation and offer Clinical Pilates programs to complement your recovery journey.
Why is Physiotherapy Important After Neck of Femur Fracture Fixation?
Physiotherapy plays a crucial role in helping you:
- Regain mobility: Guided exercises restore joint movement and improve walking patterns.
- Rebuild strength: Focused strengthening of the lower limbs supports stability and function.
- Prevent complications: Early mobilisation reduces the risks of stiffness, blood clots, and muscle weakness.
- Improve balance and confidence: Address any fear of falling through progressive balance training.
What Happens During the Initial Recovery Phase?
The first few weeks focus on protecting the surgical repair and reintroducing gentle movement:
- Pain and swelling management: Use of ice therapy, elevation, and prescribed medication.
- Mobility aids: Walking devices like crutches or a walker help ensure safe mobility.
- Early movement exercises: Gentle joint movements to prevent stiffness and maintain circulation.
What Therapies Can Support Recovery?
Our physiotherapists use a variety of evidence-based techniques to enhance recovery:
Manual Therapy
- Joint mobilisation: Gentle techniques to improve range of motion in the hip and surrounding joints.
- Soft tissue therapy: Releases tightness in compensating muscles like the lower back, quads, or glutes.
- Scar tissue management: Specific techniques to reduce adhesions and improve tissue mobility.
- Support and alignment: Taping helps guide proper movement patterns and reduce strain.
- Cryotherapy: Ice packs are used to manage inflammation and discomfort.
- Lymphatic drainage massage: Encourages fluid movement and reduces swelling.
- Weight-bearing guidance: Learn how to safely progress weight-bearing as per your surgeon’s recommendations.
- Activity modification: Tips for safe daily movements, such as sitting, standing, and navigating stairs.
- Postural advice: Maintain proper alignment to avoid stress on the repaired bone.
What Precautions Should Be Taken After Neck of Femur Fracture Fixation?
- Adhere to weight-bearing instructions: Follow the surgeon’s advice regarding partial or full weight-bearing.
- Avoid sudden movements: Steer clear of twisting or pivoting the hip in the early stages.
- Protect the repair site: Use mobility aids and follow movement restrictions as prescribed.
- Gradually increase activity: Build up strength and function with physiotherapist-guided progression.
What is the Typical Recovery Timeline?
Recovery times vary depending on factors like age, health, and the severity of the fracture:
- 0–6 weeks: Focus on pain management, swelling reduction, and gentle mobility exercises.
- 6–12 weeks: Transition to strengthening exercises and improved functional activities.
- 3–6 months: Progress to advanced rehabilitation, including balance and endurance training.
- 6–12 months: Full recovery, allowing for return to normal activities, including sports or high-impact tasks, if approved.
What Muscles Should Be Strengthened After Neck of Femur Fracture Fixation?
Strengthening key muscle groups helps restore mobility and reduce stress on the hip:
- Gluteal muscles: Improve hip stability and overall balance.
- Quadriceps: Support knee and hip alignment during walking.
- Hamstrings: Assist with controlled movement of the leg.
- Core muscles: Provide a stable base for lower limb function
What Exercises Will Be Included in Rehabilitation?
Rehabilitation exercises progress gradually to restore strength and function:
- Early stages: Ankle pumps, quad sets, and gentle hip flexion exercises.
- Mid-stages: Standing leg raises, mini squats, and step-ups.
- Later stages: Dynamic balance training, resistance exercises, and Clinical Pilates.
How Does Clinical Pilates Support Recovery?
Clinical Pilates is an excellent addition to your rehabilitation plan, offering:
- Core strengthening: Builds stability for the pelvis and lower back.
- Controlled movement: Focus on safe, precise exercises to protect the hip.
- Improved flexibility and balance: Aids in returning to daily activities with confidence.
Frequently Asked Questions About Neck of Femur Fracture Rehabilitation
How long after neck of femur fracture fixation can I walk?
- 0–6 weeks: Often with crutches or a walker, depending on the surgeon’s advice.
- 6–12 weeks: Transition to walking independently as strength and balance improve.
How painful is recovery from neck of femur fracture fixation?
- Initial discomfort: Expected post-surgery but managed with medication and therapeutic techniques.
- Exercise soreness: Normal during rehabilitation but should ease with consistent progress.
How to sleep after neck of femur fracture surgery?
- Best positions: Lie on your back with a pillow between your legs or on your uninjured side with support.
- Avoid stomach sleeping: This can place stress on the repaired hip.
When can I stop elevating my leg?
- First 2 weeks: Regular elevation is recommended to control swelling.
- Afterward: Elevate as needed, particularly after prolonged activity or exercise.
Take the First Step Toward Recovery
Our experienced physiotherapists are here to guide you through every phase of your recovery with personalised care and expert support. Contact us today to book an appointment and begin your rehabilitation journey!
Have questions or want to make a booking? Call our friendly reception team 07 3706 3407 to book in to see one of our Tarragindi Physiotherapists or email us at [email protected]
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