DECEMBER EQUIPMENT PILATES TIMETABLE

Our classes here at Articulate use Pilates Reformers and other equipment to give you a full body workout tailored to you! Suitable for beginners, over 50 and modifiable in pregnancy. Check out our FAQs here!

Classes at our Tarragindi Studio -Shop 3 | 48 Esher St, Tarragindi, 4121
We have cash and EFTPOS available to purchase class passes in studio or buy your pass online before you come in!
Bookings call 07 3706 3407 or email info@articulatephysiotherapy.com.au

CONTEMPORARY PILATES
Contemporary Pilates classes combine classical exercises as created by Joseph Pilates, with modern adaptations and equipment integrating current knowledge drawn from biomechanics, sports science and physiotherapy.

PILATES FOR STRENGTH
With a focus on precision and the ability to target smaller muscle groups, Pilates builds targeted strength throughout the entire body in order to increase functionality, decrease injury risk and increase performance in whatever activities you want to take part in! These classes use resistance targeted at your current strength level, and are designed to challenge and safely load increasing overall strength, endurance and mobility.

CLASSICAL PILATES
Classical Pilates typically takes place in a fully equipped studio environment. The classes pay homage to the work of Joseph Pilates, and stick as closely as possible to his original series of movements; each one performed in a specific order, and designed to build on the one before it. In order for this form of Pilates to be effective, it needs to be taught by highly trained instructors of Joseph’s method.

PILATES FOR SPINAL HEALTH
“A man is as young as his spinal column.”
The spine, for Joseph Pilates, was the key to physical and emotional well being. Neutral spine alignment is everything. “If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.” In these classes designed specifically for spinal health the focus begins at the core. Through strengthening the muscles that support our spine we build stability and reduce the risk of injury. These classes will work through mobility and flexibility through all of the movements of the spine and neck, relieving tension and improving functionality.

BALANCE & BONES CLASS
​(COMING SOON)
For many of us as we age we begin to see a loss of bone density. Incorporating weight bearing exercise into our wellness routines can help to slow down and even reverse this process. Working on strength and balance can minimise fall risks and help us to stay active, moving and mobile for longer. These classes work with the current research surrounding bone health with a grounding in exercise science in order to deliver exercises using our studio equipment and mat work.

If you are unsure about which appointment type is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.

We accept EPCs and Workcover referrals - contact us to find out more!