Diastasis Recti (Abdominal Separation) Physiotherapy Brisbane Southside.
Diastasis recti, commonly referred to as abdominal separation, is a prevalent condition that can occur during pregnancy or postpartum. In this comprehensive guide, we'll explore diastasis recti and discuss how women's health physiotherapy, including clinical Pilates, can offer effective management strategies.
What is Diastasis Recti (Abdominal Separation)?
Diastasis recti is a separation of the abdominal muscles, specifically the rectus abdominis muscles, along the linea alba (the connective tissue that runs down the centre of the abdomen). This separation occurs due to the stretching and weakening of the abdominal muscles, often during pregnancy or as a result of repetitive strain.
How is Diastasis Recti (Abdominal Separation) Diagnosed?
Diagnosing diastasis recti typically involves a thorough assessment by a healthcare provider or physiotherapist, which may include:
How Can Physiotherapy Help After Diastasis Recti (Abdominal Separation) Diagnosis?
Women's health physiotherapy offers evidence-based interventions to address diastasis recti and promote optimal recovery. Our specialised physiotherapists focus on the following aspects:
How Can Clinical Pilates Help with Diastasis Recti (Abdominal Separation)?
Clinical Pilates is a specialised form of exercise that focuses on core strength, stability, and body awareness, making it an effective adjunct to women's health physiotherapy for diastasis recti. Clinical Pilates can assist in management by:
Other Considerations:
Diastasis recti is a common concern for many individuals, but with the right support and treatment, recovery is possible. Our women's health physiotherapy team is dedicated to providing personalised care and empowering individuals with diastasis recti to regain strength, function, and confidence in their abdominal muscles. If you're experiencing diastasis recti, please don't hesitate to contact us for expert guidance and support based on the latest research and best practices. We're here to help you on your journey to optimal abdominal health and well-being.
If you have been diagnosed with or think you may have diastasis recti (abdominal separation) and are looking for experienced women's health physiotherapy our teams at Tarragindi and Coorparoo would love to help. Book via the link below, or give us a call on 07 3706 3407 to discuss with our friendly admin team about what might be right for you.
What is Diastasis Recti (Abdominal Separation)?
Diastasis recti is a separation of the abdominal muscles, specifically the rectus abdominis muscles, along the linea alba (the connective tissue that runs down the centre of the abdomen). This separation occurs due to the stretching and weakening of the abdominal muscles, often during pregnancy or as a result of repetitive strain.
How is Diastasis Recti (Abdominal Separation) Diagnosed?
Diagnosing diastasis recti typically involves a thorough assessment by a healthcare provider or physiotherapist, which may include:
- Visual inspection of the abdomen while lying down and performing specific movements, such as a crunch or sit-up.
- Measurement of the width and depth of the separation using calipers or ultrasound imaging.
- Assessment of muscle strength, tone, and function in the abdominal and pelvic floor muscles.
How Can Physiotherapy Help After Diastasis Recti (Abdominal Separation) Diagnosis?
Women's health physiotherapy offers evidence-based interventions to address diastasis recti and promote optimal recovery. Our specialised physiotherapists focus on the following aspects:
- Core Strengthening and Stabilisation:
- Targeted exercises to strengthen the deep abdominal muscles, including the transverse abdominis and pelvic floor muscles, to improve core stability and support.
- Gradual progression of exercises to ensure proper muscle engagement without exacerbating the separation.
- Manual Therapy and Soft Tissue Techniques:
- Gentle manual therapy techniques, such as massage and myofascial release, to address muscle tightness and promote tissue healing.
- Soft tissue techniques to improve mobility and alignment of the abdominal muscles and surrounding structures.
- Postural Education and Body Mechanics:
- Instruction on proper body mechanics and alignment during daily activities to reduce strain on the abdominal muscles and promote healing.
- Education on safe lifting techniques, posture correction, and ergonomic modifications to support the healing process.
- Breathwork and Diaphragmatic Breathing:
- Techniques to enhance diaphragmatic breathing and optimise intra-abdominal pressure regulation, which can support abdominal muscle function and reduce strain on the linea alba.
How Can Clinical Pilates Help with Diastasis Recti (Abdominal Separation)?
Clinical Pilates is a specialised form of exercise that focuses on core strength, stability, and body awareness, making it an effective adjunct to women's health physiotherapy for diastasis recti. Clinical Pilates can assist in management by:
- Strengthening the deep core muscles, including the transverse abdominis and pelvic floor, to provide support and stability to the abdominal region.
- Improving overall body alignment and posture to reduce strain on the abdominal muscles and linea alba.
- Enhancing body awareness and mindfulness, which can help individuals better engage and control their abdominal muscles during movement.
Other Considerations:
- Progress Monitoring: Regular follow-up appointments with our physiotherapists are essential to track progress, adjust treatment plans as needed, and address any emerging issues.
- Graduated Exercise Programs: Our team designs individualised exercise programs that gradually progress in intensity and complexity to ensure safe and effective rehabilitation.
- Supportive Garments: Recommendations for supportive garments, such as abdominal binders or compression garments, may be provided to assist in abdominal support and healing.
Diastasis recti is a common concern for many individuals, but with the right support and treatment, recovery is possible. Our women's health physiotherapy team is dedicated to providing personalised care and empowering individuals with diastasis recti to regain strength, function, and confidence in their abdominal muscles. If you're experiencing diastasis recti, please don't hesitate to contact us for expert guidance and support based on the latest research and best practices. We're here to help you on your journey to optimal abdominal health and well-being.
If you have been diagnosed with or think you may have diastasis recti (abdominal separation) and are looking for experienced women's health physiotherapy our teams at Tarragindi and Coorparoo would love to help. Book via the link below, or give us a call on 07 3706 3407 to discuss with our friendly admin team about what might be right for you.
Who to book with:
If you are unsure about which appointment type is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].