articulate.
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      • Pelvic Health Concerns >
        • Pelvic Girdle Pain Physiotherapy
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          • Vulvodynia
          • Dyspareunia
        • Pelvic Organ Prolapse
      • Women's Health Surgery & Rehabilitation
    • Sprains and Strains >
      • Groin Strains
      • Hamstring Injuries
      • Repetitive Strain Injury
      • Ligament Sprains
      • Muscle Strains
    • Foot and Ankle Pain >
      • Plantar Fasciitis
      • Achilles Tendinopathy
      • Morton's Neuroma
      • Metatarsalgia
      • Stress Fractures
      • Sesamoiditis
      • Tarsal Tunnel Syndrome
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Ankle Osteoarthritis
      • Heel Spurs
      • Hammer, Claw & Mallet Toes
      • Flat Feet
      • Bunions
    • Calf Pain >
      • Calf Strain
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Patellofemoral Pain Syndrome
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Anterior Cruciate Ligament (ACL) Injuries
      • Posterior Cruciate Ligament (PCL) Injuries
      • Medial Collateral Ligament (MCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Jumper's Knee (Patellar Tendinopathy)
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Baker's Cyst
      • Quadriceps Tendon Tear
      • Ligamentous Laxity or Hypermobility of the Knee
      • Knee Hypermobility
    • Hip Pain >
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Snapping Hip Syndrome
      • Greater Throcanter Pain Syndrome | GTPS
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Osteoarthritis of the Hip
    • Back Pain >
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Sacroiliitis and SIJ Pain
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Degenerative Disc Disease
      • Ankylosing Spondylitis
    • Neck Pain >
      • Whiplash Treatment
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Torticollis
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniatiion
      • Atlantoaxial Instability
      • Cranio-Cervical Instability
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Frozen Shoulder
      • Shoulder Impingement
      • Shoulder Dislocations
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Glenohumeral Joint Instability
      • Winged Scapula
      • Calcific Tendinitis
      • Shoulder Bursitis
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Sports Injuries
    • Chronic Pain >
      • Fibromyalgia
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Marfan Syndrome
      • Osteogenesis Imperfecta
      • Stickler Syndrome
    • Arthritis >
      • Rheumatoid Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Shoulder Arthritis
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Loeys-Dietz Syndrome
      • Joint Hypermobility Syndrome
    • POTS
    • Hypotension
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      • Vestibular Disorders
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rotator cuff injury physiotherapy brisbane southside

Rotator cuff injury physiotherapy Brisbane southside.

A rotator cuff injury refers to any damage or tear to the muscles or tendons that make up the rotator cuff in the shoulder. The rotator cuff is a group of four muscles and their associated tendons that work together to help stabilise and move the shoulder joint.

Rotator cuff injuries are common and can occur from repetitive overhead movements or from sudden trauma, such as a fall or sports-related injury. Symptoms can include pain, weakness, and limited range of motion in the shoulder.

How is a Rotator Cuff Injury Diagnosed?
A thorough physical examination by a physiotherapist is essential to diagnose a rotator cuff injury. They will assess your shoulder's range of motion, strength, and stability, as well as perform special tests to evaluate the rotator cuff muscles' integrity.
In some cases, an imaging test such as an ultrasound, X-ray, or MRI may be ordered to confirm the diagnosis and assess the extent of the injury.

How Can Physiotherapy Help After Rotator Cuff Injury Diagnosis?
Physiotherapy plays a crucial role in the management of rotator cuff injuries. A physiotherapist can develop an individualised treatment plan that addresses your specific needs and goals.

The first stage of physiotherapy is typically pain management and protection of the injured area. This may involve rest, ice, and medication, as well as avoiding aggravating activities.

As your symptoms improve, your physiotherapist will progress your treatment to include exercises to improve your range of motion, strength, and stability. They may also use manual therapy techniques, such as soft tissue massage, joint mobilisation, and stretching, to help improve shoulder function.

Additionally, your physiotherapist will work with you to correct any underlying movement or postural imbalances that may have contributed to your injury, reducing the risk of future injury.

How Can Clinical Pilates Help with Rotator Cuff Injury?
Clinical Pilates is a form of exercise that focuses on improving core stability, posture, and balance. It can be a beneficial addition to traditional physiotherapy treatment for rotator cuff injuries.

Clinical Pilates exercises are low impact and can be tailored to your specific injury and fitness level. They can help improve shoulder stability, flexibility, and overall function while reducing the risk of reinjury.

Pilates exercises that specifically target the rotator cuff muscles include exercises such as shoulder external rotation, scapular retraction, and shoulder flexion. These exercises can help strengthen the rotator cuff muscles, which play a critical role in shoulder stability and movement.

Prevention of Rotator Cuff Injuries:
Rotator cuff injuries can be prevented by following some simple tips. Some of these tips include:
  • Proper Technique: If you're involved in any activity that involves overhead movements, such as weightlifting, tennis, or swimming, make sure you use proper technique. Incorrect technique can put excessive strain on the rotator cuff muscles, leading to injury.
  • Rest and Recovery: Rest and recovery are essential to prevent rotator cuff injuries. Allow your shoulder muscles to recover and heal after intense physical activity, and don't push yourself beyond your limits.
  • Gradual Progression: When starting a new exercise program or activity, start slowly and gradually build up your intensity and duration over time. This allows your muscles and joints to adapt to the new demands gradually.
  • Stretching and Warm-up: Always warm up your shoulder muscles before starting any activity or exercise. A proper warm-up can help increase blood flow to the muscles, making them more pliable and less prone to injury. Similarly, stretching after exercise can help prevent muscle tightness and injury.

Surgery for Rotator Cuff Injuries:
In some cases, surgery may be necessary to repair a severely torn rotator cuff. Surgery is usually recommended when non-surgical treatments, such as physiotherapy, fail to improve symptoms or when there is significant damage to the muscle or tendon.

Rotator cuff surgery is typically performed as an outpatient procedure under general anesthesia. The surgeon will make small incisions in the shoulder and use specialised instruments to repair the torn muscle or tendon.

Following surgery, a period of rest and immobilisation is required to allow the shoulder to heal properly. Physiotherapy is an essential part of the rehabilitation process and can help restore shoulder function and strength.

Home Exercises for Rotator Cuff Injuries:
Home exercises can be an effective way to complement physiotherapy treatment and speed up recovery. Your physiotherapist can provide you with a customised exercise program that addresses your specific needs and goals.
Some exercises that may be included in a home exercise program for rotator cuff injuries include:
  • Pendulum Exercises: Gently swing your arm back and forth, side to side, and in a circular motion to help improve shoulder mobility.
  • Wall Angels: Stand with your back against a wall and your arms bent at a 90-degree angle. Slowly move your arms up and down, maintaining contact with the wall, to help improve shoulder range of motion and stability.
  • Shoulder External Rotation: Hold a resistance band or light weight in your hand and rotate your arm outward, away from your body, to help strengthen the rotator cuff muscles.
  • Scapular Retraction: Sit or stand with your arms at your sides and your shoulders relaxed. Squeeze your shoulder blades together, hold for a few seconds, and release to help improve posture and shoulder stability.

Importance of Seeking Treatment Early:
Seeking treatment early for rotator cuff injuries is essential to prevent further damage and improve outcomes. Delaying treatment can lead to worsening symptoms, chronic pain, and even long-term disability.
​
If you're experiencing any shoulder pain or weakness, it's important to seek medical attention from a physiotherapist or healthcare provider. An early diagnosis and treatment plan can help reduce pain, improve function, and prevent long-term complications.

If you or a loved one has questions about rotator cuff injury and how our physiotherapists might be able to help please call us on 07 3706 3407 or email info@articulatephysiotherapy.com.au. We would love to work with you!
BOOK YOUR INITIAL Physiotherapy Appointment here

Who to book in with:

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Daniel Heazlewood-Ross
Physiotherapist and Exercise Scientist.

Find out more about daniel
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Yulia Khasyanova
Physiotherapist.

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Emma Cameron
Physiotherapist and Exercise Scientist.

find out more about emma

    Email us.

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In the spirit of reconciliation Articulate acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
articulate. physiotherapy

Tarragindi: Shop 3 | 48 Esher St | Tarragindi | Qld | 4121

Coorparoo: 183 Old Cleveland Rd | Coorparoo | Qld | 4005

Phone 07 3706 3407

Fax 07 3036 6644

Email info@articulatephysiotherapy.com.au

Monday - Thursday 6:00am - 7:00pm
Friday 6:00am - 6:00pm
Saturday 7:00am - 2:00pm
Sunday 7:00am - 11:00am
book online

Areas we service

Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Greenslopes | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga

​
If you are looking for a physio near me, women's health physio near me, remedial massage near me or Pilates near me we would love to help!
  • HOME
    • Our Team >
      • Mauricio Bara
      • Melissa Harris
      • Yulia Khasyanova
      • Monica Hanna
      • Daniel Heazlewood-Ross
      • Emma Cameron
      • Isabel Schonhofen
      • Zoe Harden
  • BOOKINGS
  • SERVICES
    • Physiotherapy Services & Pricing >
      • Dry Needling
      • Real Time Ultrasound
      • Telehealth Online Physiotherapy
      • Physiotherapy FAQs
    • Women's Health Physiotherapy & Pilates >
      • Pregnancy Physiotherapy
      • Postnatal Physiotherapy >
        • Mastitis Physiotherapy
      • Women's Health Physiotherapy FAQs
    • Physiotherapy for Teenagers
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Exercise Physiology
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
    • DVA Physiotherapy
    • Workcover Physiotherapy
    • NDIS Physiotherapy
    • CTP Physiotherapy
  • PHYSIO LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
    • Pilates for Teens
  • GENERAL PILATES
    • Reformer Pilates Timetable >
      • Christmas Reformer Timetable 2023 from Monday 23rd
    • Pilates FAQs
    • Memberships
    • Pilates Pricing & Passes
    • Pilates Privates
  • CONDITIONS WE TREAT
    • Women's & Pelvic Health Conditions >
      • 6 Week Postnatal Check
      • Abdominal separation (rectus diastasis or DRAMS)
      • Caesarean or Perineal Scar Management
      • Incontinence
      • Menopause
      • Pelvic Health Concerns >
        • Pelvic Girdle Pain Physiotherapy
        • Pelvic and Sexual Pain >
          • Vulvodynia
          • Dyspareunia
        • Pelvic Organ Prolapse
      • Women's Health Surgery & Rehabilitation
    • Sprains and Strains >
      • Groin Strains
      • Hamstring Injuries
      • Repetitive Strain Injury
      • Ligament Sprains
      • Muscle Strains
    • Foot and Ankle Pain >
      • Plantar Fasciitis
      • Achilles Tendinopathy
      • Morton's Neuroma
      • Metatarsalgia
      • Stress Fractures
      • Sesamoiditis
      • Tarsal Tunnel Syndrome
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Ankle Osteoarthritis
      • Heel Spurs
      • Hammer, Claw & Mallet Toes
      • Flat Feet
      • Bunions
    • Calf Pain >
      • Calf Strain
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Patellofemoral Pain Syndrome
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Anterior Cruciate Ligament (ACL) Injuries
      • Posterior Cruciate Ligament (PCL) Injuries
      • Medial Collateral Ligament (MCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Jumper's Knee (Patellar Tendinopathy)
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Baker's Cyst
      • Quadriceps Tendon Tear
      • Ligamentous Laxity or Hypermobility of the Knee
      • Knee Hypermobility
    • Hip Pain >
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Snapping Hip Syndrome
      • Greater Throcanter Pain Syndrome | GTPS
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Osteoarthritis of the Hip
    • Back Pain >
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Sacroiliitis and SIJ Pain
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Degenerative Disc Disease
      • Ankylosing Spondylitis
    • Neck Pain >
      • Whiplash Treatment
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Torticollis
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniatiion
      • Atlantoaxial Instability
      • Cranio-Cervical Instability
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Frozen Shoulder
      • Shoulder Impingement
      • Shoulder Dislocations
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Glenohumeral Joint Instability
      • Winged Scapula
      • Calcific Tendinitis
      • Shoulder Bursitis
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Sports Injuries
    • Chronic Pain >
      • Fibromyalgia
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Marfan Syndrome
      • Osteogenesis Imperfecta
      • Stickler Syndrome
    • Arthritis >
      • Rheumatoid Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Shoulder Arthritis
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Loeys-Dietz Syndrome
      • Joint Hypermobility Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Vestibular Disorders
      • Postural Disorders
    • Health Aging
    • Concussions
    • Peripheral Neuropathies
    • Neurological Conditions >
      • Parkinsons Disease
      • Stroke Rehabilitation
      • Alzheimer's Disease
      • Multiple Sclerosis
      • Guillain-Barre Syndrome
    • Post-Surgical Rehab
    • Performance Enhancement
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • PRACTITIONER ROOM HIRE
  • CONTACT US