articulate.
  • HOME
    • Our Team >
      • Mauricio Bara
      • Yulia Khasyanova
      • Bethany Kippen (nee Bethany Dick)
      • Emma Cameron
      • Sarah Battersby (nee Sarah Dinsey)
  • BOOKINGS
  • SERVICES
    • Physiotherapy Services & Pricing >
      • Physiotherapy FAQs
      • Dry Needling
      • Real Time Ultrasound
      • Telehealth Online Physiotherapy
      • Pregnancy Physiotherapy
      • Mastitis Physiotherapy
    • Postnatal Physiotherapy
    • Physiotherapy for Teenagers
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Exercise Physiology
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
    • DVA Physiotherapy
    • Workcover Physiotherapy
    • NDIS Physiotherapy
    • CTP Physiotherapy
  • PHYSIO LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
  • GENERAL PILATES
    • Reformer Pilates Timetable
    • Pilates FAQs
    • Memberships
    • Pilates Pricing & Passes
    • Pilates Privates
  • CONDITIONS WE TREAT
    • Women's Health Conditions >
      • Abdominal separation (rectus diastasis or DRAMS)
      • Menopause
      • Pelvic Girdle Pain Physiotherapy
      • Polycystic Ovary Syndrome (PCOS) Physiotherapy
      • Pregnancy-Related Issues >
        • Pregnancy-Related Back Pain
        • Diastasis Recti (Abdominal Separation)
        • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
        • Postural Changes During Pregnancy
        • Prenatal and Postnatal Exercise Guidance
    • Sprains and Strains >
      • Groin Strains
      • Hamstring Injuries
      • Repetitive Strain Injury
      • Ligament Sprains
      • Muscle Strains
    • Foot and Ankle Pain >
      • Ankle Osteoarthritis
      • Plantar Fasciitis
      • Achilles Tendinopathy
      • Morton's Neuroma
      • Metatarsalgia
      • Stress Fractures
      • Sesamoiditis
      • Tarsal Tunnel Syndrome
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Heel Spurs
      • Hammer, Claw & Mallet Toes
      • Flat Feet
      • Bunions
    • Calf Pain >
      • Calf Strain
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Patellofemoral Pain Syndrome
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Anterior Cruciate Ligament (ACL) Injuries
      • Posterior Cruciate Ligament (PCL) Injuries
      • Medial Collateral Ligament (MCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Jumper's Knee (Patellar Tendinopathy)
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Baker's Cyst
      • Quadriceps Tendon Tear
      • Ligamentous Laxity or Hypermobility of the Knee
      • Knee Hypermobility
    • Hip Pain >
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Snapping Hip Syndrome
      • Greater Throcanter Pain Syndrome | GTPS
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Osteoarthritis of the Hip
    • Back Pain >
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Sacroiliitis and SIJ Pain
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Degenerative Disc Disease
      • Ankylosing Spondylitis
    • Neck Pain >
      • Whiplash Treatment
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Torticollis
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniatiion
      • Atlantoaxial Instability
      • Cranio-Cervical Instability
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Frozen Shoulder
      • Shoulder Impingement
      • Shoulder Dislocations
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Glenohumeral Joint Instability
      • Winged Scapula
      • Calcific Tendinitis
      • Shoulder Bursitis
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • Cycling
      • Rock Climbing
      • Endurance Running
      • Sprinting
      • AFL
      • High Jump
      • Athletic Throwing
      • Cricket
      • Golf
      • Gymnastics
      • Hockey
      • Netball
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Swimming
      • Tennis
      • Touch Football
      • Volleyball
      • Water Polo
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Boxing
      • CrossFit
      • Diving
      • Futsal
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Powerlifting
      • Sailing
      • Skiing
      • Snowboarding
      • Squash
      • Surfing
      • Triathlons
      • Weightlifting
      • Wrestling
      • Yoga
      • Pickleball
    • Chronic Pain >
      • Fibromyalgia
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Osteogenesis Imperfecta
    • Arthritis >
      • Rheumatoid Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Shoulder Arthritis
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Marfan Syndrome
      • Loeys-Dietz Syndrome
      • Stickler Syndrome
      • Joint Hypermobility Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Vestibular Disorders
      • Postural Disorders
    • Healthy Aging
    • Concussions
    • Neurological Conditions >
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
      • Alzheimer's Disease
      • Multiple Sclerosis
      • Guillain-Barre Syndrome
    • Post-Surgical Rehab >
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Osteochondral Grafting or Microfracture Surgery
      • High Tibial Osteotomy
      • Patellar Tendon Repair
      • Quadriceps Tendon Repair
      • Total Knee Replacement
      • Meniscus Repair
      • Anterior Cruciate Ligament (ACL) Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Hamstring Tendon Repair
      • Total Hip Replacement
      • Neck of Femur Fracture Fixation
      • Labral Repair
      • Acromioclavicular (AC) Joint Reconstruction
      • Clavicle ORIF
      • SLAP Lesion Repair
      • Distal Biceps Tendon Repair
      • Proximal Humerus ORIF
      • Rotator Cuff Repair
      • Shoulder Reconstruction
      • Subacromial Decompression
      • Artificial Disc Replacement
      • Sacroiliac Joint Fusion
      • Spinal Fusion
      • Scoliosis Repair
      • Discectomy
      • Laminectomy
      • Flatfoot Reconstruction
      • Lisfranc Injury Repair
      • Triple Arthrodesis
      • Anterior Ankle Impingement Surgery
      • Achilles Tendon Rupture Repair
      • Fracture Fixation
      • Ankle Ligament Repair
      • Bunionectomy
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Carpal Tunnel Release
      • Tendon Release
      • Fixations Following Fracture
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS
Metatarsalgia physiotherapy brisbane southside

Physiotherapy for Metatarsalgia.

What is Metatarsalgia?
Metatarsalgia, often referred to as ‘ball of foot pain’, is a condition characterised by pain and discomfort in the metatarsal region, the area just before the toes. It can affect one or multiple metatarsal heads and is commonly caused by excessive pressure or stress on these areas. Metatarsalgia can result from various factors, including:

  • Foot Structure: High arches or flat feet can contribute to metatarsal stress.
  • Improper Footwear: Wearing shoes that don't fit properly or lack proper cushioning can lead to metatarsal pain.
  • Overuse: Frequent high-impact activities or sports can strain the metatarsals.
  • Age: As we age, the fat pads in our feet may thin, leading to increased pressure on the metatarsals.
 
How is Metatarsalgia Diagnosed?
Diagnosing metatarsalgia typically involves a thorough assessment by a healthcare professional, such as a physiotherapist or podiatrist. The diagnostic process may include:
  • Clinical Examination: Assessing your medical history and conducting a physical examination to identify areas of tenderness, swelling or deformity.
  • Gait Analysis: Observing your walking or running pattern to determine if it contributes to metatarsal stress.
  • Imaging: In some cases, X-rays or MRI scans may be ordered to rule out other underlying conditions like stress fractures or arthritis.
 
How Can Physiotherapy Help Metatarsalgia?
Physiotherapy plays a pivotal role in managing metatarsalgia, offering a range of evidence-based treatments to alleviate pain and improve foot function. Your physiotherapy treatment plan may include:
  • Manual Therapy: Techniques such as joint mobilisation and soft tissue manipulation to reduce pain and improve joint mobility.
  • Strengthening Exercises: Targeted exercises to strengthen the foot and ankle muscles, helping to stabilise the metatarsal region.
  • Stretching: Stretching exercises to improve flexibility and reduce muscle tightness.
 
How Can Clinical Pilates Help with Metatarsalgia Rehabilitation?
Here at Articulate we specialise in Clinical Exercise classes designed to rehabilitate and build strength in our patients. Patients with metatarsalgia can benefit from classes due to:
  • Improving Posture: Enhanced posture can alleviate stress on the metatarsals.
  • Strengthening Foot Muscles: Specific Pilates exercises can target the muscles of the feet, reducing strain.
  • Enhancing Balance: Better balance and coordination can prevent further metatarsal stress.
Your physiotherapist can help you find a time for classes, as well as helping to develop an exercise program to take home, or recommending alternatives or modifications to the exercise you already enjoy.
 
What Is the Prognosis for Metatarsalgia?
Most individuals experience significant pain relief and can return to their regular activities. However, the duration of recovery varies from person to person, depending on the severity of the condition and the effectiveness of the chosen treatments.
 
Metatarsalgia can be a painful condition, but with the right diagnosis and comprehensive physiotherapy you can find relief and regain your mobility. Our experienced physiotherapy team at our Tarragindi and Coorparoo clinics are here to provide personalised care and support on your journey to recovery. Don't let metatarsalgia hold you back and take the first step toward a pain-free future. Book online via the link below, call us on 07 3706 3407 or email [email protected].
BOOK NOW

​Who to book in with:

Picture

Bethany Kippen.
Physiotherapist.

FIND OUT MORE ABOUT BETHANY
Picture

Emma Cameron
Physiotherapist & exercise scientist.

FIND OUT MORE ABOUT EMMA
If you are unsure about which appointment type is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].

    Email us.

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In the spirit of reconciliation Articulate acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
articulate. physiotherapy

Shop 3 | 48 Esher St | Tarragindi | Qld | 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email [email protected]

Monday - Thursday 5:00am - 7:00pm
Friday 6:00am - 5:00pm
Saturday 7:00am - 5:00pm
Sunday 7:00am - 11:00am

Please note our admin hours are 8am - 5pm Mon - Friday and 8am - 1pm Saturday. Please leave a message if no one answers the phone and we will get back to you as soon as possible.
book online

Areas we service

Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Greenslopes | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga

​
If you are looking for a physio near me, or Pilates near me we would love to help!
  • HOME
    • Our Team >
      • Mauricio Bara
      • Yulia Khasyanova
      • Bethany Kippen (nee Bethany Dick)
      • Emma Cameron
      • Sarah Battersby (nee Sarah Dinsey)
  • BOOKINGS
  • SERVICES
    • Physiotherapy Services & Pricing >
      • Physiotherapy FAQs
      • Dry Needling
      • Real Time Ultrasound
      • Telehealth Online Physiotherapy
      • Pregnancy Physiotherapy
      • Mastitis Physiotherapy
    • Postnatal Physiotherapy
    • Physiotherapy for Teenagers
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Exercise Physiology
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
    • DVA Physiotherapy
    • Workcover Physiotherapy
    • NDIS Physiotherapy
    • CTP Physiotherapy
  • PHYSIO LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
  • GENERAL PILATES
    • Reformer Pilates Timetable
    • Pilates FAQs
    • Memberships
    • Pilates Pricing & Passes
    • Pilates Privates
  • CONDITIONS WE TREAT
    • Women's Health Conditions >
      • Abdominal separation (rectus diastasis or DRAMS)
      • Menopause
      • Pelvic Girdle Pain Physiotherapy
      • Polycystic Ovary Syndrome (PCOS) Physiotherapy
      • Pregnancy-Related Issues >
        • Pregnancy-Related Back Pain
        • Diastasis Recti (Abdominal Separation)
        • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
        • Postural Changes During Pregnancy
        • Prenatal and Postnatal Exercise Guidance
    • Sprains and Strains >
      • Groin Strains
      • Hamstring Injuries
      • Repetitive Strain Injury
      • Ligament Sprains
      • Muscle Strains
    • Foot and Ankle Pain >
      • Ankle Osteoarthritis
      • Plantar Fasciitis
      • Achilles Tendinopathy
      • Morton's Neuroma
      • Metatarsalgia
      • Stress Fractures
      • Sesamoiditis
      • Tarsal Tunnel Syndrome
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Heel Spurs
      • Hammer, Claw & Mallet Toes
      • Flat Feet
      • Bunions
    • Calf Pain >
      • Calf Strain
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Patellofemoral Pain Syndrome
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Anterior Cruciate Ligament (ACL) Injuries
      • Posterior Cruciate Ligament (PCL) Injuries
      • Medial Collateral Ligament (MCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Jumper's Knee (Patellar Tendinopathy)
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Baker's Cyst
      • Quadriceps Tendon Tear
      • Ligamentous Laxity or Hypermobility of the Knee
      • Knee Hypermobility
    • Hip Pain >
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Snapping Hip Syndrome
      • Greater Throcanter Pain Syndrome | GTPS
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Osteoarthritis of the Hip
    • Back Pain >
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Sacroiliitis and SIJ Pain
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Degenerative Disc Disease
      • Ankylosing Spondylitis
    • Neck Pain >
      • Whiplash Treatment
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Torticollis
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniatiion
      • Atlantoaxial Instability
      • Cranio-Cervical Instability
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Frozen Shoulder
      • Shoulder Impingement
      • Shoulder Dislocations
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Glenohumeral Joint Instability
      • Winged Scapula
      • Calcific Tendinitis
      • Shoulder Bursitis
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • Cycling
      • Rock Climbing
      • Endurance Running
      • Sprinting
      • AFL
      • High Jump
      • Athletic Throwing
      • Cricket
      • Golf
      • Gymnastics
      • Hockey
      • Netball
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Swimming
      • Tennis
      • Touch Football
      • Volleyball
      • Water Polo
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Boxing
      • CrossFit
      • Diving
      • Futsal
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Powerlifting
      • Sailing
      • Skiing
      • Snowboarding
      • Squash
      • Surfing
      • Triathlons
      • Weightlifting
      • Wrestling
      • Yoga
      • Pickleball
    • Chronic Pain >
      • Fibromyalgia
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Osteogenesis Imperfecta
    • Arthritis >
      • Rheumatoid Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Shoulder Arthritis
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Marfan Syndrome
      • Loeys-Dietz Syndrome
      • Stickler Syndrome
      • Joint Hypermobility Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Vestibular Disorders
      • Postural Disorders
    • Healthy Aging
    • Concussions
    • Neurological Conditions >
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
      • Alzheimer's Disease
      • Multiple Sclerosis
      • Guillain-Barre Syndrome
    • Post-Surgical Rehab >
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Osteochondral Grafting or Microfracture Surgery
      • High Tibial Osteotomy
      • Patellar Tendon Repair
      • Quadriceps Tendon Repair
      • Total Knee Replacement
      • Meniscus Repair
      • Anterior Cruciate Ligament (ACL) Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Hamstring Tendon Repair
      • Total Hip Replacement
      • Neck of Femur Fracture Fixation
      • Labral Repair
      • Acromioclavicular (AC) Joint Reconstruction
      • Clavicle ORIF
      • SLAP Lesion Repair
      • Distal Biceps Tendon Repair
      • Proximal Humerus ORIF
      • Rotator Cuff Repair
      • Shoulder Reconstruction
      • Subacromial Decompression
      • Artificial Disc Replacement
      • Sacroiliac Joint Fusion
      • Spinal Fusion
      • Scoliosis Repair
      • Discectomy
      • Laminectomy
      • Flatfoot Reconstruction
      • Lisfranc Injury Repair
      • Triple Arthrodesis
      • Anterior Ankle Impingement Surgery
      • Achilles Tendon Rupture Repair
      • Fracture Fixation
      • Ankle Ligament Repair
      • Bunionectomy
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Carpal Tunnel Release
      • Tendon Release
      • Fixations Following Fracture
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS