Spondylolysis and Spondylolisthesis Physiotherapy Brisbane southside.
What is Spondylolysis & Spondylolisthesis?
Spondylolysis and Spondylolisthesis are spinal conditions that often go hand-in-hand, though they describe different phenomena:
Spondylolysis: Refers to a stress fracture or other bony defect that occurs in the pars interarticularis of the vertebral bone. It's often seen in athletes who frequently hyperextend their spines, like gymnasts and football players.
Spondylolisthesis: Occurs when a vertebra (often the one with spondylolysis) shifts or slips forward onto the vertebra below it. Can result from trauma, stress fracture, degenerative changes or congenital abnormalities.
How is Spondylolysis & Spondylolisthesis Diagnosed?
A combination of physical examination and imaging techniques are used:
How can Physiotherapy Help with Spondylolysis & Spondylolisthesis?
Physiotherapy is a front-line treatment for both conditions, aiming to:
How can Clinical Pilates Help with Spondylolysis & Spondylolisthesis Rehabilitation?
Clinical Pilates complements physiotherapy by:
What is the Prognosis for Spondylolysis & Spondylolisthesis?
The prognosis varies based on the severity of the condition and the individual:
Other Lifestyle and Management Tips
Your spine is a pivotal structural component of your body, and at our clinic, we understand the intricacies associated with its care. With our dedicated team, evidence-based techniques, and a patient-first approach, we're committed to guiding you back to optimal spinal health.
At Articulate Physiotherapy our physiotherapists can thoroughly assess and diagnose both symptoms of your back pain and it's causes. We'd love to see you soon - why not call us on 07 3706 3407 or email [email protected] to make an appointment with one of our incredible Tarragindi and Coorparoo physios!
Spondylolysis and Spondylolisthesis are spinal conditions that often go hand-in-hand, though they describe different phenomena:
Spondylolysis: Refers to a stress fracture or other bony defect that occurs in the pars interarticularis of the vertebral bone. It's often seen in athletes who frequently hyperextend their spines, like gymnasts and football players.
Spondylolisthesis: Occurs when a vertebra (often the one with spondylolysis) shifts or slips forward onto the vertebra below it. Can result from trauma, stress fracture, degenerative changes or congenital abnormalities.
How is Spondylolysis & Spondylolisthesis Diagnosed?
A combination of physical examination and imaging techniques are used:
- Physical Examination: Assessing pain points, mobility, and nerve function.
- X-rays: To identify fractures and measure the degree of vertebral slippage.
- MRI or CT scans: Provide a detailed look at the spine, helping detect nerve compression and view the extent of the injury.
How can Physiotherapy Help with Spondylolysis & Spondylolisthesis?
Physiotherapy is a front-line treatment for both conditions, aiming to:
- Reduce Pain: Using manual therapy or other pain-relief modalities like heat, or TENS.
- Address underlying factors such as hypermobility, hyperextension in specific sports, weakness or lack of mobility in other body parts, psychosocial factors.
- Improve global and specific functional strength, such as strengthening core: Building strength in abdominal and back muscles provides better spine support.
How can Clinical Pilates Help with Spondylolysis & Spondylolisthesis Rehabilitation?
Clinical Pilates complements physiotherapy by:
- Deep Core Activation: Targeted exercises that strengthen the deep core muscles, enhancing spinal stability.
- Flexibility Training: Focused moves that increase hamstring and spinal flexibility without straining the back.
- Stability training: pilates has strong focus on activating and strengthening postural stability muscles without pushing the spine into end-of-range positions.
- Body Awareness: Enhancing the understanding of body movements, alignment, and posture.
- Holistic Approach: Working on overall body strength and alignment, indirectly supporting the lumbar spine.
What is the Prognosis for Spondylolysis & Spondylolisthesis?
The prognosis varies based on the severity of the condition and the individual:
- Mild cases, especially with early intervention, can see significant improvement and even full recovery.
- Severe cases of Spondylolisthesis with neurological component might require surgical intervention. However, with appropriate post-surgical care and physiotherapy, many patients can return to normal activities.
Other Lifestyle and Management Tips
- Stay Active but Cautious: Engaging in low-impact exercises can help maintain spine health. Avoid back hyperextensions.
- Weight Management: Keeping a healthy weight can reduce unnecessary strain on the spine.
- Ergonomic Practices: Ensure that your daily activities, whether sitting at a desk or lifting objects, are spine-friendly.
Your spine is a pivotal structural component of your body, and at our clinic, we understand the intricacies associated with its care. With our dedicated team, evidence-based techniques, and a patient-first approach, we're committed to guiding you back to optimal spinal health.
At Articulate Physiotherapy our physiotherapists can thoroughly assess and diagnose both symptoms of your back pain and it's causes. We'd love to see you soon - why not call us on 07 3706 3407 or email [email protected] to make an appointment with one of our incredible Tarragindi and Coorparoo physios!
