PRENATAL PILATES 8 WEEK BLOCK
Pregnancy Pilates Tarragindi
Articulate x Nascent Wellness
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Next 8 Week Intakes:
Coorparoo (Hosted at Nascent Wellness) Tuesdays 6:30pm - 7:30pm July 5th - August 23rd - SOLD OUT Wednesdays 6:00pm - 7:00pm July 13th - August 31st - ONLY 2 SPACES LEFT Tuesdays 5:30pm - 6:30pm August 23rd - October 11th Tuesdays 6:30pm - 7:30pm August 30th - October 18th Wednesdays 6:00pm - 7:00pm September 7th - October 26th Tuesdays 5:30pm - 6:30pm October 18th - December 6th Tuesdays 6:30pm - 7:30pm October 25th - December 13th Tarragindi (Hosted at Articulate Physiotherapy) Saturdays 8:00am - 9:00am August 13th - October 1st Saturdays 10:00am - 11:00am August 27th - October 15th Saturdays 8:00am - 9:00am October 8th - November 26th Saturdays 10:00am - 11:00am October 22nd - December 10th $225 per person $30 casual Includes a free physiotherapist assessment and Axit strength test before the course commences. Maximum 5 per class We are able to provide an invoice for Private Health claiming under code 561 at the end of each course (all classes must be attended). We encourage you to check in with your fund before booking to make sure you are covered. Many of our regular classes are pregnancy friendly with modifications. Give us a call on 07 3706 3407 if you're hoping to find an alternative time or have less than 8 weeks before giving birth. Casual spaces currently available on Tuesday evenings at Coorparoo (5:30pm) and Saturday mornings at Tarragindi (10:00am) |
Our 8 Week Prenatal Reformer Courses at Tarragindi and Coorparoo are the perfect course for mums-to-be and birthing persons looking to stay fit, healthy and comfortable during pregnancy. Our highly trained physios and Pilates teachers all hold expert qualifications, and with small group classes of just 5, you'll be guaranteed to get the personal attention you need to keep you safe. You'll also meet others in a similar stage of pregnancy to you - the perfect opportunity to make new parent friends!
If you have any specific conditions or pain we recommend booking a private assessment with one of our physiotherapists before commencing. We recommend waiting until your 2nd trimester to start the course, and encourage mums to continue attending all the way up to 40 weeks.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness and is incredibly safe during pregnancy. In the course of the 8 weeks, we'll focus on:
Strengthening and learning to relax the pelvic floor
Postural discomfort during pregnancy
Abdominal strength
Labour preparation
All mats and props are included. We allow 1 makeup class per course. Refunds only with a medical certificate. Prenatal Pilates is hosted at our beautiful Brisbane Southside clinic in Tarragindi and our partner studio Nascent at Coorparoo.
If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407
If you have any specific conditions or pain we recommend booking a private assessment with one of our physiotherapists before commencing. We recommend waiting until your 2nd trimester to start the course, and encourage mums to continue attending all the way up to 40 weeks.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness and is incredibly safe during pregnancy. In the course of the 8 weeks, we'll focus on:
Strengthening and learning to relax the pelvic floor
Postural discomfort during pregnancy
Abdominal strength
Labour preparation
All mats and props are included. We allow 1 makeup class per course. Refunds only with a medical certificate. Prenatal Pilates is hosted at our beautiful Brisbane Southside clinic in Tarragindi and our partner studio Nascent at Coorparoo.
If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407
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About Our Friends at Nascent
Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events.
As well as Prenatal Pilates here at Articulate, they also offer Prenatal Yoga from their Coorparoo home, as well as their amazing 8 Week Mothers Group. With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au |
If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.
