PRENATAL PILATES 8 WEEK BLOCK
Pregnancy Pilates Tarragindi
Articulate x Nascent Wellness
|
Next 8 Week Intakes:
Tarragindi Saturdays 10:00am - 11:00am January 29th - March 19th - ONLY 3 SPACES LEFT Saturdays 8:00am - 9:00am March 5th - April 9th (6 Weeks due to Easter - $169) Saturdays 8:00am - 9:00am April 23rd - May 28th Saturdays 10:00am - 11:00am May 7th - June 25th $225 per person Includes a free physiotherapist assessment and Axit strength test before the course commences. Maximum 5 per class Many of our regular classes are pregnancy friendly with modifications. Give us a call on 07 3706 3407 if you're looking to commence classes before January! |
Our 8 Week Prenatal Reformer Course at Tarragindi is the perfect course for mums-to-be and birthing persons looking to stay fit, healthy and comfortable during pregnancy. Our highly trained physios and Pilates teachers all hold expert qualifications, and with small group classes of just 5, you'll be guaranteed to get the personal attention you need to keep you safe. You'll also meet others in a similar stage of pregnancy to you - the perfect opportunity to make new parent friends!
If you have any specific conditions or pain we recommend booking a private assessment with one of our physiotherapists before commencing. We recommend waiting until your 2nd trimester to start the course, and encourage mums to continue attending all the way up to 40 weeks.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness and is incredibly safe during pregnancy. In the course of the 6 weeks, we'll focus on:
Strengthening and learning to relax the pelvic floor
Postural discomfort during pregnancy
Abdominal strength
Labour preparation
All mats and props are included. We allow 1 makeup class per course. Refunds only with a medical certificate. Prenatal Pilates is hosted at our beautiful Brisbane Southside clinic in Tarragindi
If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407
If you have any specific conditions or pain we recommend booking a private assessment with one of our physiotherapists before commencing. We recommend waiting until your 2nd trimester to start the course, and encourage mums to continue attending all the way up to 40 weeks.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness and is incredibly safe during pregnancy. In the course of the 6 weeks, we'll focus on:
Strengthening and learning to relax the pelvic floor
Postural discomfort during pregnancy
Abdominal strength
Labour preparation
All mats and props are included. We allow 1 makeup class per course. Refunds only with a medical certificate. Prenatal Pilates is hosted at our beautiful Brisbane Southside clinic in Tarragindi
If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407
|
About Our Friends at Nascent
Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events.
As well as Prenatal Pilates here at Articulate, they also offer Prenatal Yoga from their Coorparoo home, as well as their amazing 8 Week Mothers Group. With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au |
If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.
