PRENATAL PILATES 8 WEEK BLOCK
Articulate x Nascent Wellness
Our 8 Week Prenatal Course is the perfect course for mums-to-be and birthing persons looking to stay fit, healthy and comfortable during pregnancy. Our highly trained physios and Pilates teachers all hold expert qualifications, and with small group classes of just 5, you'll be guaranteed to get the personal attention you need to keep you safe. You'll also meet others in a similar stage of pregnancy to you - the perfect opportunity to make new parent friends!
If you have any specific conditions or pain we recommend booking a private assessment with one of our physiotherapists before commencing. We recommend waiting until your 2nd trimester to start the course, and encourage mums to continue attending all the way up to 40 weeks.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness and is incredibly safe during pregnancy. In the course of the 6 weeks, we'll focus on:
Strengthening and learning to relax the pelvic floor
Postural discomfort during pregnancy
Abdominal strength
Labour preparation
All mats and props are included. We allow 1 makeup class per course. Refunds only with a medical certificate.
If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407
If you have any specific conditions or pain we recommend booking a private assessment with one of our physiotherapists before commencing. We recommend waiting until your 2nd trimester to start the course, and encourage mums to continue attending all the way up to 40 weeks.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness and is incredibly safe during pregnancy. In the course of the 6 weeks, we'll focus on:
Strengthening and learning to relax the pelvic floor
Postural discomfort during pregnancy
Abdominal strength
Labour preparation
All mats and props are included. We allow 1 makeup class per course. Refunds only with a medical certificate.
If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407
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About Nascent
Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events. With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au
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If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.