Prenatal Pilates — 8 Week Course.
Physio & Ex Phys Led Pregnancy Pilates Tarragindi.
We currently have a very large demand for Prenatal Courses with most dates selling out well in advance. Pregnant students are welcome in both our general and physio led classes as an option, with all of our teachers comfortable in modifying for pregnancy. If there is a future date that suits we recommend booking as early as possible to avoid disappointment.
Upcoming 8 Week Course Dates.
8 Week Pregnancy Pilates Course Details.
Our 8-week Prenatal Reformer Course is designed for mums-to-be and birthing persons looking to stay fit, strong and comfortable throughout pregnancy. Led by physiotherapists and exercise physiologists with specialist prenatal qualifications, our small group classes of just five ensure every participant receives the individual attention their changing body needs.
Whether you're in your first weeks of the second trimester or approaching 40 weeks, our course adapts to where you are in your pregnancy — evolving from general strength and fitness in the earlier weeks to birth preparation and postpartum recovery focus toward the end.
What makes our prenatal Pilates different
The distinction between a physiotherapist-led prenatal Pilates course and a general pregnancy exercise class matters. Our instructors are not just Pilates teachers — they are qualified physiotherapists and exercise physiologists who understand the biomechanical and neuromuscular changes of pregnancy in clinical depth. Common pregnancy conditions including pelvic girdle pain, diastasis recti, lower back pain and postural changes are understood and managed within the class rather than referred out. If you have a specific condition, we recommend booking a private physiotherapy assessment before commencing — this is complimentary as part of the course.
Our studio at Tarragindi uses reformers, wunda chairs, smaller equipment and mat-based work, giving far more variety and clinical precision than reformer-only classes.
What the 8 weeks covers
Over the course of 8 weeks, we focus on strengthening and learning to relax the pelvic floor, addressing postural discomfort during pregnancy, building abdominal strength appropriate for each stage of pregnancy, and preparing the body for labour. The stronger and more body-aware you are approaching birth, the easier your postpartum recovery is likely to be.
Who it's for
We recommend starting in the second trimester (from 12 weeks) and encourage participants to continue right up to 40+ weeks. No prior Pilates experience is needed. If you have less than 8 weeks before your due date or need more flexibility around attendance, our casual prenatal classes and general Pilates classes with pregnancy modifications are available alternatives — contact us and we'll find the right fit.
After the course — what's next
Our Mums and Bubs Postnatal Pilates course picks up from where prenatal leaves off, typically commencing at 6 to 8 weeks postpartum with GP or obstetrician clearance. Many participants move seamlessly from prenatal to postnatal, maintaining the community they've built and the physical progress they've made.
Private health
We can provide an invoice for private health claiming under code 595 (Exercise Physiology Group). We encourage you to check with your fund before booking as entitlements vary.
Cancellations
Due to small class sizes we are generally only able to guarantee one makeup in another prenatal intake and cannot promise specific days or times. We ask that you try wherever possible to attend the course you are booked into. No refunds are possible once courses have commenced, and transfers to another intake require a minimum of 7 days notice prior to the course commencing. articulate.
For any questions call us on 07 3706 3407 or email [email protected]. To book your spot in the next intake, use the button below.
Cancellations
Whilst we understand that life happens unfortunately due to small class sizes we are generally only able to guarantee one make up in another prenatal intake and cannot promise specific days or times, however we will always try to accommodate in any way possible. We ask that you always try and attend in the course that you have booked into. No refunds once courses have commenced, and we can only arrange a transfer to another intake with 7 days notice.
Whether you're in your first weeks of the second trimester or approaching 40 weeks, our course adapts to where you are in your pregnancy — evolving from general strength and fitness in the earlier weeks to birth preparation and postpartum recovery focus toward the end.
What makes our prenatal Pilates different
The distinction between a physiotherapist-led prenatal Pilates course and a general pregnancy exercise class matters. Our instructors are not just Pilates teachers — they are qualified physiotherapists and exercise physiologists who understand the biomechanical and neuromuscular changes of pregnancy in clinical depth. Common pregnancy conditions including pelvic girdle pain, diastasis recti, lower back pain and postural changes are understood and managed within the class rather than referred out. If you have a specific condition, we recommend booking a private physiotherapy assessment before commencing — this is complimentary as part of the course.
Our studio at Tarragindi uses reformers, wunda chairs, smaller equipment and mat-based work, giving far more variety and clinical precision than reformer-only classes.
What the 8 weeks covers
Over the course of 8 weeks, we focus on strengthening and learning to relax the pelvic floor, addressing postural discomfort during pregnancy, building abdominal strength appropriate for each stage of pregnancy, and preparing the body for labour. The stronger and more body-aware you are approaching birth, the easier your postpartum recovery is likely to be.
Who it's for
We recommend starting in the second trimester (from 12 weeks) and encourage participants to continue right up to 40+ weeks. No prior Pilates experience is needed. If you have less than 8 weeks before your due date or need more flexibility around attendance, our casual prenatal classes and general Pilates classes with pregnancy modifications are available alternatives — contact us and we'll find the right fit.
After the course — what's next
Our Mums and Bubs Postnatal Pilates course picks up from where prenatal leaves off, typically commencing at 6 to 8 weeks postpartum with GP or obstetrician clearance. Many participants move seamlessly from prenatal to postnatal, maintaining the community they've built and the physical progress they've made.
Private health
We can provide an invoice for private health claiming under code 595 (Exercise Physiology Group). We encourage you to check with your fund before booking as entitlements vary.
Cancellations
Due to small class sizes we are generally only able to guarantee one makeup in another prenatal intake and cannot promise specific days or times. We ask that you try wherever possible to attend the course you are booked into. No refunds are possible once courses have commenced, and transfers to another intake require a minimum of 7 days notice prior to the course commencing. articulate.
For any questions call us on 07 3706 3407 or email [email protected]. To book your spot in the next intake, use the button below.
Cancellations
Whilst we understand that life happens unfortunately due to small class sizes we are generally only able to guarantee one make up in another prenatal intake and cannot promise specific days or times, however we will always try to accommodate in any way possible. We ask that you always try and attend in the course that you have booked into. No refunds once courses have commenced, and we can only arrange a transfer to another intake with 7 days notice.
If you are unsure about whether our pregnancy Pilates is right for you please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].