Iliotibial band syndrome physiotherapy Brisbane southside.
What is Iliotibial Band Syndrome?
Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects runners, cyclists, and other athletes who engage in repetitive knee flexion activities. The iliotibial band is a thick band of tissue that runs from the hip to the knee and is responsible for stabilising the knee during movement. When the band becomes inflamed due to repetitive friction against the lateral femoral epicondyle, it can cause pain and discomfort in the knee.
How is Iliotibial Band Syndrome diagnosed?
A physiotherapist can diagnose ITBS by performing a physical examination and reviewing the patient's medical history. The examination may include assessing the patient's gait and range of motion, palpating the affected area, and performing orthopedic tests to rule out other injuries. Imaging tests, such as X-rays or an MRI, may be necessary to confirm the diagnosis or rule out other injuries.
What are the symptoms of Iliotibial Band Syndrome?
The most common symptom of ITBS is pain on the outside of the knee, which may be sharp or burning. The pain is typically felt during activity, especially when running downhill or on banked surfaces. The affected knee may also feel stiff or tight, and there may be a clicking or popping sensation when bending or straightening the knee.
ITBS is more common in athletes who engage in repetitive knee flexion activities, such as running, cycling, or hiking. Other risk factors include muscle imbalances, poor footwear, and running on banked surfaces.
How can physiotherapy help with Iliotibial Band Syndrome?
Physiotherapy can be an effective treatment for ITBS, especially in the early stages. Treatment typically involves a combination of stretching and strengthening exercises, manual therapy, and other modalities such as ultrasound or dry needling. The physiotherapist may also provide advice on modifying the patient's training program or footwear to reduce the risk of future injury.
Stretching exercises for ITBS may include foam rolling or using a massage ball to release tightness in the iliotibial band, as well as stretches for the hip and thigh muscles. Strengthening exercises may include exercises for the glutes and hip abductors to improve stability and reduce stress on the knee. Manual therapy techniques such as soft tissue massage or joint mobilisation can help to reduce pain and improve mobility.
A physiotherapist can provide advice on proper training techniques, footwear, and stretching exercises to reduce the risk of developing ITBS. The recovery time for ITBS depends on the severity of the injury and the effectiveness of the treatment. With proper treatment and rest, most athletes can return to their sport within a few weeks to a few months.
In severe cases, a physiotherapist may refer the patient to a sports medicine physician or orthopedic surgeon for further evaluation and possible surgical intervention.
If you a looking for a physiotherapist who treats iliotibial band syndrome in Brisbane we would love to help you! Our Tarragindi physiotherapy team are able to find a treatment plan to help get you moving again.
Call our friendly clinic a call on 07 3706 3407, email info@articulatephysiotherapy.com.au or make your initial appointment booking via the link below.
Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects runners, cyclists, and other athletes who engage in repetitive knee flexion activities. The iliotibial band is a thick band of tissue that runs from the hip to the knee and is responsible for stabilising the knee during movement. When the band becomes inflamed due to repetitive friction against the lateral femoral epicondyle, it can cause pain and discomfort in the knee.
How is Iliotibial Band Syndrome diagnosed?
A physiotherapist can diagnose ITBS by performing a physical examination and reviewing the patient's medical history. The examination may include assessing the patient's gait and range of motion, palpating the affected area, and performing orthopedic tests to rule out other injuries. Imaging tests, such as X-rays or an MRI, may be necessary to confirm the diagnosis or rule out other injuries.
What are the symptoms of Iliotibial Band Syndrome?
The most common symptom of ITBS is pain on the outside of the knee, which may be sharp or burning. The pain is typically felt during activity, especially when running downhill or on banked surfaces. The affected knee may also feel stiff or tight, and there may be a clicking or popping sensation when bending or straightening the knee.
ITBS is more common in athletes who engage in repetitive knee flexion activities, such as running, cycling, or hiking. Other risk factors include muscle imbalances, poor footwear, and running on banked surfaces.
How can physiotherapy help with Iliotibial Band Syndrome?
Physiotherapy can be an effective treatment for ITBS, especially in the early stages. Treatment typically involves a combination of stretching and strengthening exercises, manual therapy, and other modalities such as ultrasound or dry needling. The physiotherapist may also provide advice on modifying the patient's training program or footwear to reduce the risk of future injury.
Stretching exercises for ITBS may include foam rolling or using a massage ball to release tightness in the iliotibial band, as well as stretches for the hip and thigh muscles. Strengthening exercises may include exercises for the glutes and hip abductors to improve stability and reduce stress on the knee. Manual therapy techniques such as soft tissue massage or joint mobilisation can help to reduce pain and improve mobility.
A physiotherapist can provide advice on proper training techniques, footwear, and stretching exercises to reduce the risk of developing ITBS. The recovery time for ITBS depends on the severity of the injury and the effectiveness of the treatment. With proper treatment and rest, most athletes can return to their sport within a few weeks to a few months.
In severe cases, a physiotherapist may refer the patient to a sports medicine physician or orthopedic surgeon for further evaluation and possible surgical intervention.
If you a looking for a physiotherapist who treats iliotibial band syndrome in Brisbane we would love to help you! Our Tarragindi physiotherapy team are able to find a treatment plan to help get you moving again.
Call our friendly clinic a call on 07 3706 3407, email info@articulatephysiotherapy.com.au or make your initial appointment booking via the link below.
