Shoulder Bursitis Physiotherapy Brisbane southside.
What is Shoulder Bursitis?
Shoulder bursitis, also known as subacromial bursitis, is a medical condition that involves inflammation of the bursa sac in the shoulder joint. The bursa sac is a small, fluid-filled sac that acts as a cushion and reduces friction between the bones, tendons, and muscles in the shoulder.
What causes Shoulder Bursitis?
What are the symptoms of Shoulder Bursitis?
How is Shoulder Bursitis diagnosed?
Diagnosis of shoulder bursitis typically involves a physical examination by a healthcare provider, along with a review of your medical history. Imaging tests like X-rays or ultrasound may be used to rule out other shoulder conditions. Sometimes, a healthcare provider may use a needle to aspirate fluid from the bursa for analysis.
How can a Shoulder Bursitis be prevented?
How can physiotherapy help with a Shoulder Bursitis?
Physiotherapy can play a significant role in the management and treatment of shoulder bursitis. Physiotherapists are trained to assess and address musculoskeletal conditions, including shoulder bursitis, through various therapeutic techniques. Here's how physiotherapy can help individuals with shoulder bursitis:
If you or a loved one has questions about Shoulder Bursitis and how our physiotherapists might be able to help please call us on 07 3706 3407 or email [email protected]. We would love to work with you!
Shoulder bursitis, also known as subacromial bursitis, is a medical condition that involves inflammation of the bursa sac in the shoulder joint. The bursa sac is a small, fluid-filled sac that acts as a cushion and reduces friction between the bones, tendons, and muscles in the shoulder.
What causes Shoulder Bursitis?
- Overuse or Repetitive Motion: Shoulder bursitis can occur due to repetitive movements or overuse of the shoulder joint, such as lifting heavy objects or performing overhead activities.
- Injury: Trauma to the shoulder, such as a fall or direct impact, can lead to inflammation of the bursa.
- Age: As individuals age, the bursa sac can naturally degenerate, making it more prone to inflammation.
- Medical Conditions: Certain medical conditions, such as rheumatoid arthritis or gout, can increase the risk of developing bursitis.
What are the symptoms of Shoulder Bursitis?
- Pain in the front or side of the shoulder.
- Swelling and tenderness.
- Limited range of motion in the affected shoulder.
- Pain that worsens with overhead movements or reaching.
How is Shoulder Bursitis diagnosed?
Diagnosis of shoulder bursitis typically involves a physical examination by a healthcare provider, along with a review of your medical history. Imaging tests like X-rays or ultrasound may be used to rule out other shoulder conditions. Sometimes, a healthcare provider may use a needle to aspirate fluid from the bursa for analysis.
How can a Shoulder Bursitis be prevented?
- Avoid overuse and repetitive motions in the shoulder.
- Maintain good posture and body mechanics during physical activities.
- Gradually increase the intensity and duration of exercises to allow the shoulder to adapt.
- Use proper techniques when lifting heavy objects.
- Stay active and incorporate shoulder-strengthening exercises into your routine.
How can physiotherapy help with a Shoulder Bursitis?
Physiotherapy can play a significant role in the management and treatment of shoulder bursitis. Physiotherapists are trained to assess and address musculoskeletal conditions, including shoulder bursitis, through various therapeutic techniques. Here's how physiotherapy can help individuals with shoulder bursitis:
- Pain Management: Physiotherapists can employ various modalities such as ice, heat, ultrasound, or electrical stimulation to help alleviate pain and reduce inflammation in the shoulder joint and bursa.
- Manual Therapy: Hands-on techniques, including massage, joint mobilisations, and soft tissue manipulation, can help improve joint mobility, reduce muscle tension, and enhance circulation in the affected area, which can aid in pain relief and functional improvement.
- Range of Motion Exercises: Physiotherapists design specific exercises to maintain or improve shoulder joint mobility. Gentle range of motion exercises can help prevent stiffness and improve overall function.
- Strengthening Exercises: Strengthening exercises are crucial to help stabilise the shoulder joint and provide better support to the affected area. Physiotherapists will prescribe exercises targeting the muscles around the shoulder, including the rotator cuff muscles, to improve strength and stability.
- Posture Correction: Poor posture can contribute to shoulder bursitis and exacerbate symptoms. Physiotherapists can teach proper posture techniques to minimise stress on the shoulder joint and promote better alignment.
- Education and Ergonomics: Physiotherapists provide education on lifestyle modifications and ergonomic adjustments to prevent aggravating activities and promote proper body mechanics during daily tasks or work-related activities.
- Functional Rehabilitation: Physiotherapists work with individuals to help them regain functional abilities in daily life and work. They may develop tailored rehabilitation programs to address specific activities that are important to the patient.
- Modalities: Depending on the individual's needs and the stage of their condition, physiotherapists may use modalities like taping or bracing to support and protect the shoulder during the healing process.
- Progress Monitoring: Physiotherapists regularly assess progress and adjust the treatment plan as needed. This ensures that the rehabilitation program is tailored to the individual's changing needs and goals.
- Home Exercise Programs: Physiotherapists often prescribe home exercises and self-management strategies to empower patients to take an active role in their recovery and maintain shoulder health.
- Preventive Strategies: Beyond treating the current condition, physiotherapists can provide guidance on preventing future episodes of shoulder bursitis through proper exercise, posture, and lifestyle recommendations.
If you or a loved one has questions about Shoulder Bursitis and how our physiotherapists might be able to help please call us on 07 3706 3407 or email [email protected]. We would love to work with you!
