Hypotension Physiotherapy Brisbane Southside.
What is Hypotension?
Hypotension, commonly referred to as low blood pressure, is a condition where blood pressure in the arteries is abnormally low. While optimal blood pressure levels vary among individuals, hypotension is generally considered when systolic pressure (top number) is below 90 mm Hg and/or diastolic pressure (bottom number) is below 60 mm Hg. Some individuals may be particularly sensitive to the blood pressure changes and start having symptoms even when blood pressure is above 90 mm Hg. Symptoms may include any combination of dizziness, sluggishness, fatigue, brain fog, headaches, or fainting.
Particular subset of hypotension is orthostatic hypotension, where an individual has a normal blood pressure however a change of position from lying or sitting to standing causes noticeable drop in blood pressure resulting in symptoms exacerbation.
What Causes Hypotension?
Hypotension can arise from various causes:
How is Hypotension Diagnosed?
The diagnosis of hypotension involves:
How can Physiotherapy Help with Hypotension?
Physiotherapy interventions for hypotension aim at symptom management:
How can Clinical Pilates Help with Hypotension Rehabilitation?
Clinical Pilates provides a holistic approach to managing hypotension:
What is the Prognosis for Hypotension?
Hypotension's prognosis is generally favourable, especially when the underlying cause is identified and addressed. For many, lifestyle adjustments and physiotherapy interventions can effectively manage symptoms. However, it's crucial to maintain regular medical check-ups, especially if hypotension results from a more severe underlying condition.
Tips for Living with Hypotension
Our physiotherapy clinic is dedicated to offering comprehensive, evidence-based care tailored to each individual. If you're experiencing challenges associated with hypotension, our team is prepared to assist you on your journey to wellness. Let's work together towards a healthier, more balanced life, come in and see our friendly Tarragindi physiotherapists today!
Call us on 07 3706 3407 or email [email protected] for a booking. We would love to work with you.
Hypotension, commonly referred to as low blood pressure, is a condition where blood pressure in the arteries is abnormally low. While optimal blood pressure levels vary among individuals, hypotension is generally considered when systolic pressure (top number) is below 90 mm Hg and/or diastolic pressure (bottom number) is below 60 mm Hg. Some individuals may be particularly sensitive to the blood pressure changes and start having symptoms even when blood pressure is above 90 mm Hg. Symptoms may include any combination of dizziness, sluggishness, fatigue, brain fog, headaches, or fainting.
Particular subset of hypotension is orthostatic hypotension, where an individual has a normal blood pressure however a change of position from lying or sitting to standing causes noticeable drop in blood pressure resulting in symptoms exacerbation.
What Causes Hypotension?
Hypotension can arise from various causes:
- Dehydration or inadequate fluid or salt intake.
- Prolonged bed rest.
- Certain medications, such as diuretics or other antihypertensives.
- Heart conditions, endocrine issues, or other underlying medical conditions. Sub-clinical hypotension is often associated with hypermobility syndromes.
- Sudden position changes, leading to postural (or orthostatic) hypotension.
How is Hypotension Diagnosed?
The diagnosis of hypotension involves:
- Blood Pressure Measurement: Using an arm cuff and a sphygmomanometer.
- Physical Examination and History: To check for symptoms and potential causative factors.
- Additional Tests: Like blood tests, ECG, or a tilt table test, especially for postural hypotension.
How can Physiotherapy Help with Hypotension?
Physiotherapy interventions for hypotension aim at symptom management:
- Strengthening Exercises: To promote better blood flow and muscle activity, which can help counteract the effects of low blood pressure.
- Cardiovascular Conditioning: Low-intensity aerobic exercise can help improve cardiovascular function.
- Postural Training: Educating patients on gradual position changes, especially from lying to standing.
- Balance and Gait Training: To improve stability and prevent falls, which hypotensive patients are at risk for.
How can Clinical Pilates Help with Hypotension Rehabilitation?
Clinical Pilates provides a holistic approach to managing hypotension:
- Controlled Movements: Engaging in slow, controlled movements minimises sudden drops in blood pressure.
- Core Engagement: Strengthening the core can improve overall stability, reducing the risk of falls.
- Breathing Techniques: Proper breathing can aid in circulation and oxygenation, supporting cardiovascular health.
- Functional Activities: Customised Pilates routines can be designed to mimic daily tasks, ensuring practical benefits.
What is the Prognosis for Hypotension?
Hypotension's prognosis is generally favourable, especially when the underlying cause is identified and addressed. For many, lifestyle adjustments and physiotherapy interventions can effectively manage symptoms. However, it's crucial to maintain regular medical check-ups, especially if hypotension results from a more severe underlying condition.
Tips for Living with Hypotension
- Stay hydrated and maintain a balanced diet.
- Rise slowly from sitting or lying positions.
- Use support when standing.
- Avoid prolonged static postures, like standing still for long periods.
- Engage in regular exercise
Our physiotherapy clinic is dedicated to offering comprehensive, evidence-based care tailored to each individual. If you're experiencing challenges associated with hypotension, our team is prepared to assist you on your journey to wellness. Let's work together towards a healthier, more balanced life, come in and see our friendly Tarragindi physiotherapists today!
Call us on 07 3706 3407 or email [email protected] for a booking. We would love to work with you.
