Frequently asked questions about our mums & bubs Pilates.
When can I start Postnatal Classes?
Postnatal classes can commence once you've been given the all clear by your doctor to return to exercise (either your obstetrician or GP, or your women's health physiotherapist if applicable). This will vary from person to person, however will usually be somewhere between 6 weeks and 12 weeks post birth. Your method of delivery, and any complications will play a role in this.
My bub is older - can I still come?
Although we love to have mums attend for as long as possible, once bubs become quite mobile (crawling or walking) unfortunately we have to ask mums to stop bringing them along. Little fingers and springs don't mix very well, and we truly have the safety of your little one in mind! As babies start to tolerate being away from mums for longer period, most mothers move to general classes or Clinical Exercise Classes while still maintaining their focus on strengthening their core and pelvic floor.
I've been told there are exercises I need to avoid/modify - is that ok?
Absolutely! We are happy to liaise with any of your health team outside of Articulate including other physiotherapists. Just ask them to write us a letter, and we're more than happy to stay in communication with them about what you're doing.
I know I'm going to miss more than one class - can I still sign up?
Of course! As we limit numbers in our sold out classes it can be difficult to offer multiple makeups in postnatal specific classes. We can however always guarantee classes can be made up in our general classes instead (without bub) later on if needed. We promise we'll help you to still get the full value out of your course!
How does the Private Health Claiming work?
Most health funds require you to have attended all 8 classes before being able to claim. At the end of the course, simply email us for your receipt with your attendance dates listed.
Postnatal classes can commence once you've been given the all clear by your doctor to return to exercise (either your obstetrician or GP, or your women's health physiotherapist if applicable). This will vary from person to person, however will usually be somewhere between 6 weeks and 12 weeks post birth. Your method of delivery, and any complications will play a role in this.
My bub is older - can I still come?
Although we love to have mums attend for as long as possible, once bubs become quite mobile (crawling or walking) unfortunately we have to ask mums to stop bringing them along. Little fingers and springs don't mix very well, and we truly have the safety of your little one in mind! As babies start to tolerate being away from mums for longer period, most mothers move to general classes or Clinical Exercise Classes while still maintaining their focus on strengthening their core and pelvic floor.
I've been told there are exercises I need to avoid/modify - is that ok?
Absolutely! We are happy to liaise with any of your health team outside of Articulate including other physiotherapists. Just ask them to write us a letter, and we're more than happy to stay in communication with them about what you're doing.
I know I'm going to miss more than one class - can I still sign up?
Of course! As we limit numbers in our sold out classes it can be difficult to offer multiple makeups in postnatal specific classes. We can however always guarantee classes can be made up in our general classes instead (without bub) later on if needed. We promise we'll help you to still get the full value out of your course!
How does the Private Health Claiming work?
Most health funds require you to have attended all 8 classes before being able to claim. At the end of the course, simply email us for your receipt with your attendance dates listed.
|
|
|
|
Run in Conjunction with our Friends at Nascent WellnessNascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events on Brisbane's Southside. As well as Postnatal (& Prenatal) Pilates here at Articulate, they also offer mums and bubs yoga and their amazing 8 Week Mothers Group just down the road at Holland Park.
With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence-based support to parents. To find out more about what they offer visit www.nascentwellness.com.au |
More questions?
If you still have any questions that haven't been answered please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected]. We would love to help you return to exercise postpartum.