POSTNATAL PILATES 8 WEEK BLOCK
 MUMS & BUBS REFORMER PILATES TARRAGINDI
​(Dads and other carers welcome)

Articulate x Nascent Wellness

Casual Passes Available 
Mondays 10:30am - 11:30am
​until December 

$30 per class

BOOK CASUAL CLASS NOW

Next 8 Week Intakes:
Tarragindi

Mondays 9:30am - 10:30am
January 10th - February 28th 2022

Tuesdays 10:30am - 11:30am
January 11th - March 1st 2022

Thursdays 10:45am - 11:45am
January 20th - March 10th 2022

Mondays 10:30am - 11:30am
January 31st - March 21st  2022

Wednesdays 10:30am - 11:30am
February 2nd - March 23rd 2022

$225 per 8 week course
​Babies welcome (and free!)
​
Maximum 5 mums per class​​

BOOK NOW

Our Tarragindi Postnatal Pilates | Mums & Bubs Reformer Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.

 We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 5 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period. 

 With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 6 week block we'll work on:

Pelvic floor rehab
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving posture and movement patterns
Increasing overall strength, fitness and endurance post-partum

 All mats and props are included.

We are proud to be one of the only physiotherapy clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as women's health physiotherapy and postnatal physiotherapy.

If you would like to find out more about our Brisbane Postnatal Pilates course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407.

Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes and covid regulations we are generally only able to provide one make up in another postnatal intake. Additional missed classes can be credited towards our general Pilates classes (not postnatal specific and must be attended without bub) for use in the following 12 months

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About Our Friends at Nascent

Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events on Brisbane's Southside. As well as postnatal Pilates here at Articulate, they also offer mums and bubs yoga and mat Pilates from their Coorparoo home, as well as their amazing 8 Week Mothers Group.

With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au

If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.

We accept EPCs  - contact us to find out more!