Postnatal Pilates Brisbane Southside
PHYSIO LED MUMS & BUBS REFORMER PILATES TARRAGINDI
Upcoming 8 Week Course Dates.
MARCH 2024 DATES
March 4th – April 29th
Mondays 10:30am – 11:30am
(skipping Monday April 1st for Easter Monday)
SOLD OUT
March 12th – April 23rd
Tuesdays 10:30am – 11:30am
7 weeks - $196
SOLD OUT
March 13th – May 8th
Wednesdays 10:30am – 11:30am
6 Weeks - $169
CASUAL SPACES AVAILABLE
March 20th – May 8th
Wednesdays 11:30am – 12:30pm
ONLY 3 SPACES REMAINING
March 28th – May 23rd
Thursdays 11:30am – 12:30pm
SOLD OUT
Mondays 10:30am – 11:30am
(skipping Monday April 1st for Easter Monday)
SOLD OUT
March 12th – April 23rd
Tuesdays 10:30am – 11:30am
7 weeks - $196
SOLD OUT
March 13th – May 8th
Wednesdays 10:30am – 11:30am
6 Weeks - $169
CASUAL SPACES AVAILABLE
March 20th – May 8th
Wednesdays 11:30am – 12:30pm
ONLY 3 SPACES REMAINING
March 28th – May 23rd
Thursdays 11:30am – 12:30pm
SOLD OUT
APRIL 2024 DATES
April 2nd – May 21st
Tuesdays 11:30am – 12:30pm
April 5th – May 24th
Fridays 10:30am – 11:30am
April 12th – May 31st
Fridays 11:30am – 12:30pm
April 15th – June 10th
Mondays 11:30am – 12:30pm
April 24th – June 12th
Wednesdays 10:30am – 11:30am
April 30th – June 18th
Tuesdays 10:30am – 11:30am
Tuesdays 11:30am – 12:30pm
April 5th – May 24th
Fridays 10:30am – 11:30am
April 12th – May 31st
Fridays 11:30am – 12:30pm
April 15th – June 10th
Mondays 11:30am – 12:30pm
April 24th – June 12th
Wednesdays 10:30am – 11:30am
April 30th – June 18th
Tuesdays 10:30am – 11:30am
Our 8 Week Postnatal Pilates Course Details.
$225 per person
Includes a free physiotherapist prenatal assessment before the course commences (valued at $50) or upgrade to a 45-minute Postnatal appointment with our Women's Health Physiotherapist Melissa for $184 (claimable on Private Health under code 500).
We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.
Maximum 6 mums per class
$225 per person
Includes a free physiotherapist prenatal assessment before the course commences (valued at $50) or upgrade to a 45-minute Postnatal appointment with our Women's Health Physiotherapist Melissa for $184 (claimable on Private Health under code 500).
We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.
Maximum 6 mums per class
Our Tarragindi Postnatal Pilates | Mums & Bubs Reformer Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do recommend a full physio consultation before starting.
We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 6 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 8 week block we'll work on:
Pelvic floor rehab
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving posture and movement patterns
Increasing overall strength, fitness and endurance post-partum
Releasing tight muscles from hours of nursing and holding
All mats and props are included.
We are proud to be one of the only physiotherapy clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as Women's health physiotherapy and Postnatal physiotherapy.
If you would like to find out more about our Brisbane Postnatal Pilates course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407.
Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes we are generally only able to provide one make up in another postnatal intake, however we will always try to accommodate in any way possible. Additional missed classes can be credited towards our general Pilates classes (must be attended without bub) for use in the following 12 months.
We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 6 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 8 week block we'll work on:
Pelvic floor rehab
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving posture and movement patterns
Increasing overall strength, fitness and endurance post-partum
Releasing tight muscles from hours of nursing and holding
All mats and props are included.
We are proud to be one of the only physiotherapy clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as Women's health physiotherapy and Postnatal physiotherapy.
If you would like to find out more about our Brisbane Postnatal Pilates course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407.
Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes we are generally only able to provide one make up in another postnatal intake, however we will always try to accommodate in any way possible. Additional missed classes can be credited towards our general Pilates classes (must be attended without bub) for use in the following 12 months.
If you have any questions about our Postnatal Pilates course please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.