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Beginners Pilates Course

POSTNATAL PILATES 8 WEEK BLOCK
 MUMS & BUBS REFORMER PILATES TARRAGINDI
​(Dads and other carers welcome)

Articulate x Nascent Wellness

Next 8 Week Intakes:

Tarragindi
(Hosted here at Articulate Physiotherapy)
Mondays 10:30am - 11:30am

May 9th -  June 27th - SOLD OUT

Thursdays 10:30am - 11:30am
May 12th -  June 30th - SOLD OUT

Tuesdays 10:30am - 11:30am
May 17th - July 5th - SOLD OUT

Wednesdays 10:30am - 11:30am
May 25th - July 13th - SOLD OUT

Fridays 10:30am - 11:30am
June 10th - July 29th

Mondays 10:30am - 11:30am
July 4th - August 22nd

Thursdays 10:30am - 11:30am
 July 7th - August 25th

Tuesdays 10:30am - 11:30am
July 12th - August 30th

Wednesdays 10:30am - 11:30am
July 20th - August 7th

Fridays 10:30am - 11:30am
August 5th - September 23rd

Coorparoo
(Hosted at Nascent Wellness)

Thursdays 10:30am - 11:30am
May 5th - June 23rd - SOLD OUT

Wednesdays 10:30am - 11:30am
June 8th - July 27th

Thursdays 10:30am - 11:30am
June 30th  - August 18th

Wednesdays 10:30am - 11:30am
August 3rd - September 21st

$225 per 8 week course
$30 casual

​Babies welcome (and free!)

​Includes a free physiotherapist assessment and Axit strength test before the course commences (valued at $50).

We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.
​

Maximum 5 mums per class

Casual spaces currently available at Coorparoo on Thursday mornings 10:30am
​​
BOOK 8 WEEK POSNATAL PILATES COURSE NOW
BOOK CASUAL POSTNATAL PILATES THURSDAY MORNINGS
Our Tarragindi Postnatal Pilates | Mums & Bubs Reformer Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.

 We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 5 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period. 

 With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 6 week block we'll work on:

Pelvic floor rehab
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving posture and movement patterns
Increasing overall strength, fitness and endurance post-partum


 All mats and props are included.

We are proud to be one of the only physiotherapy clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as women's health physiotherapy and postnatal physiotherapy.

If you would like to find out more about our Brisbane Postnatal Pilates course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407.

Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes and covid regulations we are generally only able to provide one make up in another postnatal intake. Additional missed classes can be credited towards our general Pilates classes (not postnatal specific and must be attended without bub) for use in the following 12 months

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About Our Friends at Nascent

Nascent Wellness is a Brisbane based collaborative offering pre and post natal fitness, courses, workshops and events on Brisbane's Southside. As well as Postnatal (& Prenatal)Pilates here at Articulate, they also offer mums and bubs yoga and mat Pilates from their Coorparoo home, as well as their amazing 8 Week Mothers Group.

With a focus on connecting families and helping them build their village, Nascent partners with Brisbane's best health professionals in order to provide evidence based support to parents. To find out more about what they offer visit www.nascentwellness.com.au
If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.

We accept CDMPs  - contact us to find out more!
articulate. physiotherapy

Shop 3 | 48 Esher St, Tarragindi, 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email info@articulatephysiotherapy.com.au

Monday - Thursday 6:00am - 7:00pm
Friday 6:00am - 4:30pm
Saturday 7:00am - 1:00pm
Sundays 7:00am - 10:00am
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Australian Physiotherapy Association Member
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Areas we service

Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Mt Gravatt East | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga
  • Home
    • Our Team
  • BOOKINGS
  • Services
    • Physiotherapy >
      • Telehealth Online Physiotherapy
    • Women's Health Physiotherapy & Pilates
    • Clinical Exercise | Pilates Classes Tarragindi
    • Exercise Physiology Tarragindi
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
  • Pilates
    • Reformer Pilates Timetable
    • Pricing & Passes >
      • Memberships
    • Intro to Pilates 4 Week Course
    • Mums & Bubs Postnatal 8 Week Block
    • Prenatal Pilates 8 Week Course
  • Blog
  • Conditions We Treat
    • Women's Health Conditions
    • Sprains and Strains
    • Sciatica
    • Knee Pain
    • TMJ and Jaw Pain
    • Headaches and Migraines
    • Whiplash Treatment
    • Back Pain
    • Shoulder Pain
    • Hip Pain
    • Bursitis
    • Post-Surgical Rehab
    • Sports Injuries Treatment Tarragindi
    • Wrist Pain
    • Chronic Pain
  • CAREERS
  • Contact