Mums & Bubs Postnatal Pilates 8 Week Course
Our Mums & Bubs Postnatal Pilates course is one of the only postnatal Pilates programs on Brisbane's southside offered through a physiotherapy and exercise physiology clinic — and we think that distinction matters. Classes are held in the Articulate Pilates studio in Tarragindi and are led by our team of diploma-qualified Pilates instructors and exercise physiologists, with physiotherapy expertise available across the clinic. Maximum six mums per group, babies very much welcome.
Upcoming 8 Week Course Dates.
JULY 2026
Our 8 Week Postnatal Pilates Course Details.
$290 per person for 8 x 1-hour classes
Private health claiming available under item code 596 — we recommend checking with your fund before booking to confirm your cover.
Oh — and Week 1 includes a coffee at Dijon Toasties next door. Because you deserve it.
$290 per person for 8 x 1-hour classes
Private health claiming available under item code 596 — we recommend checking with your fund before booking to confirm your cover.
Oh — and Week 1 includes a coffee at Dijon Toasties next door. Because you deserve it.
What we work on across the 8 weeks
Each block builds progressively session by session, with a focus on:
Bringing your baby
We encourage it. We have a lovely reception space at the back of the studio that's perfect for feeding, and our team is genuinely happy to give bubs a cuddle where needed. With only six mums per class you'll get the expert attention you need, and you'll almost certainly leave with some new parent friends too.
When can I start?
We recommend waiting until you've been given the all clear from your GP, midwife or obstetrician — a minimum of six weeks postpartum for vaginal births, and generally eight weeks or more following a caesarean. If your medical team raises any concerns, or if you'reexperiencing symptoms of pelvic floor dysfunction, significant abdominal separation, or have had a complicated birth, we recommend a physiotherapy consultation before starting the course. Not sure if you're ready? Call us and we'll help you figure it out — it's a conversation we have often.
Cancellation policy
We understand that life with a new baby is unpredictable. Due to our small class sizes we can generally guarantee one makeup class in another postnatal intake, though we can't promise specific days or times — we will always do our best to accommodate. We ask that you attend in the course you've booked into wherever possible. Cancellations with less than two hours notice will be forfeited, as will makeup cancellations with less than 24 hours notice. No refunds are available once a course has commenced. Transfers to another intake require a minimum of seven days notice before the course starts.
To book or find out more, call us on 07 3706 3407 or email [email protected]. We also offer Prenatal Pilates for those earlier in their journey, and our general Pilates classes are available once you've completed the postnatal block.
Each block builds progressively session by session, with a focus on:
- Pelvic floor rehabilitation
- Rebuilding abdominal strength, including in cases of diastasis recti (DRAMS)
- Improving posture and movement patterns
- Increasing overall strength, fitness and endurance postpartum
- Releasing the tight muscles that come from hours of nursing, feeding and carrying
Bringing your baby
We encourage it. We have a lovely reception space at the back of the studio that's perfect for feeding, and our team is genuinely happy to give bubs a cuddle where needed. With only six mums per class you'll get the expert attention you need, and you'll almost certainly leave with some new parent friends too.
When can I start?
We recommend waiting until you've been given the all clear from your GP, midwife or obstetrician — a minimum of six weeks postpartum for vaginal births, and generally eight weeks or more following a caesarean. If your medical team raises any concerns, or if you'reexperiencing symptoms of pelvic floor dysfunction, significant abdominal separation, or have had a complicated birth, we recommend a physiotherapy consultation before starting the course. Not sure if you're ready? Call us and we'll help you figure it out — it's a conversation we have often.
Cancellation policy
We understand that life with a new baby is unpredictable. Due to our small class sizes we can generally guarantee one makeup class in another postnatal intake, though we can't promise specific days or times — we will always do our best to accommodate. We ask that you attend in the course you've booked into wherever possible. Cancellations with less than two hours notice will be forfeited, as will makeup cancellations with less than 24 hours notice. No refunds are available once a course has commenced. Transfers to another intake require a minimum of seven days notice before the course starts.
To book or find out more, call us on 07 3706 3407 or email [email protected]. We also offer Prenatal Pilates for those earlier in their journey, and our general Pilates classes are available once you've completed the postnatal block.
If you have any questions about our Postnatal Pilates course please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].