Postnatal Pilates Brisbane Southside
PHYSIO LED MUMS & BUBS REFORMER PILATES TARRAGINDI
Upcoming 8 Week Course Dates.
DECEMBER 2023 DATES
Casual spaces available via link below.
JANUARY 2024 DATES
January 3rd – February 21st
Wednesdays 10:30am – 11:30am
ONLY 2 SPACES LEFT
January 4th – February 22nd
Thursdays 10:30am – 11:30am
January 8th - February 26th
Mondays 10:30am - 11:30am
ONLY 3 SPACES LEFT
January 9th – February 27th
Tuesdays 10:30am – 11:30am
January 24th – March 13th
Wednesdays 11:30am – 12:30pm
Wednesdays 10:30am – 11:30am
ONLY 2 SPACES LEFT
January 4th – February 22nd
Thursdays 10:30am – 11:30am
January 8th - February 26th
Mondays 10:30am - 11:30am
ONLY 3 SPACES LEFT
January 9th – February 27th
Tuesdays 10:30am – 11:30am
January 24th – March 13th
Wednesdays 11:30am – 12:30pm
FEBRUARY 2024 DATES
February 1st – March 21st
Thursdays 11:30am – 12:30pm
February 2nd – March 22nd
Fridays 10:30am – 11:30am
February 6th – April 26th
Tuesdays 11:30am – 12:30pm
February 9th – April 5th
Fridays 11:30am – 12:30pm
February 12th – April 8th
Mondays 11:30am – 12:30pm
February 28th – April 17th
Wednesdays 10:30am – 11:30am
February 29th – April 18th
Thursdays 10:30am – 11:30am
Thursdays 11:30am – 12:30pm
February 2nd – March 22nd
Fridays 10:30am – 11:30am
February 6th – April 26th
Tuesdays 11:30am – 12:30pm
February 9th – April 5th
Fridays 11:30am – 12:30pm
February 12th – April 8th
Mondays 11:30am – 12:30pm
February 28th – April 17th
Wednesdays 10:30am – 11:30am
February 29th – April 18th
Thursdays 10:30am – 11:30am
Our 8 Week Postnatal Pilates Course Details.
$225 per person
Includes a free physiotherapist prenatal assessment before the course commences (valued at $50) or upgrade to a full 1 hour Postnatal appointment with our Women's Health Physiotherapist Margaret for $110 (claimable on Private Health under code 500).
We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.
Maximum 6 mums per class
$225 per person
Includes a free physiotherapist prenatal assessment before the course commences (valued at $50) or upgrade to a full 1 hour Postnatal appointment with our Women's Health Physiotherapist Margaret for $110 (claimable on Private Health under code 500).
We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.
Maximum 6 mums per class
Our Tarragindi Postnatal Pilates | Mums & Bubs Reformer Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do recommend a full physio consultation before starting.
We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 6 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 8 week block we'll work on:
Pelvic floor rehab
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving posture and movement patterns
Increasing overall strength, fitness and endurance post-partum
Releasing tight muscles from hours of nursing and holding
All mats and props are included.
We are proud to be one of the only physiotherapy clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as Women's health physiotherapy and Postnatal physiotherapy.
If you would like to find out more about our Brisbane Postnatal Pilates course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407.
Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes we are generally only able to provide one make up in another postnatal intake, however we will always try to accommodate in any way possible. Additional missed classes can be credited towards our general Pilates classes (must be attended without bub) for use in the following 12 months.
We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 6 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period.
With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 8 week block we'll work on:
Pelvic floor rehab
Rebuilding abdominal strength (including in cases of diastasis recti)
Improving posture and movement patterns
Increasing overall strength, fitness and endurance post-partum
Releasing tight muscles from hours of nursing and holding
All mats and props are included.
We are proud to be one of the only physiotherapy clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as Women's health physiotherapy and Postnatal physiotherapy.
If you would like to find out more about our Brisbane Postnatal Pilates course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407.
Cancellations
Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes we are generally only able to provide one make up in another postnatal intake, however we will always try to accommodate in any way possible. Additional missed classes can be credited towards our general Pilates classes (must be attended without bub) for use in the following 12 months.
If you have any questions about our Postnatal Pilates course please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.