POSTNATAL PILATES 8 WEEK BLOCK
MUMS & BUBS REFORMER PILATES TARRAGINDI
(Dads and other carers welcome)
Articulate x Nascent Wellness
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Next 8 Week Intakes:
Tarragindi (Hosted here at Articulate Physiotherapy) Mondays 10:30am - 11:30am May 9th - June 27th - SOLD OUT Thursdays 10:30am - 11:30am May 12th - June 30th - SOLD OUT Tuesdays 10:30am - 11:30am May 17th - July 5th - SOLD OUT Wednesdays 10:30am - 11:30am May 25th - July 13th - SOLD OUT Fridays 10:30am - 11:30am June 10th - July 29th Mondays 10:30am - 11:30am July 4th - August 22nd Thursdays 10:30am - 11:30am July 7th - August 25th Tuesdays 10:30am - 11:30am July 12th - August 30th Wednesdays 10:30am - 11:30am July 20th - August 7th Fridays 10:30am - 11:30am August 5th - September 23rd Coorparoo (Hosted at Nascent Wellness) Thursdays 10:30am - 11:30am May 5th - June 23rd - SOLD OUT Wednesdays 10:30am - 11:30am June 8th - July 27th Thursdays 10:30am - 11:30am June 30th - August 18th Wednesdays 10:30am - 11:30am August 3rd - September 21st $225 per 8 week course $30 casual Babies welcome (and free!) Includes a free physiotherapist assessment and Axit strength test before the course commences (valued at $50). We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered. Maximum 5 mums per class Casual spaces currently available at Coorparoo on Thursday mornings 10:30am Our Tarragindi Postnatal Pilates | Mums & Bubs Reformer Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.
We encourage you to bring bub along to these classes - our studio is pram friendly, and we have a lovely reception space out the back perfect for feeding. With a maximum of 5 per class this is a great way to make new parent friends, while still making sure you get the expert attention that you need during this period. With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In each 6 week block we'll work on: Pelvic floor rehab Rebuilding abdominal strength (including in cases of diastasis recti) Improving posture and movement patterns Increasing overall strength, fitness and endurance post-partum All mats and props are included. We are proud to be one of the only physiotherapy clinics on Brisbane's southside offering clinical postnatal Pilates classes, as well as women's health physiotherapy and postnatal physiotherapy. If you would like to find out more about our Brisbane Postnatal Pilates course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407. Cancellations Whilst we understand that life happens (especially with little ones) unfortunately due to small class sizes and covid regulations we are generally only able to provide one make up in another postnatal intake. Additional missed classes can be credited towards our general Pilates classes (not postnatal specific and must be attended without bub) for use in the following 12 months
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If you are unsure about which service is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.
We accept CDMPs - contact us to find out more!
We accept CDMPs - contact us to find out more!
