Postpartum Pelvic Pain Physiotherapy Brisbane Southside.
Postpartum pelvic pain is a common concern among many women after childbirth, impacting their daily activities and overall well-being. In this comprehensive guide, we'll explore postpartum pelvic pain and discuss how women's health physiotherapy, including clinical Pilates, can offer effective management strategies.
What is Postpartum Pelvic Pain?
Postpartum pelvic pain refers to discomfort or pain experienced in the pelvic region following childbirth. This pain may arise from various factors, including pelvic floor muscle dysfunction, changes in pelvic alignment, hormonal fluctuations, and tissue trauma from childbirth.
How is Postpartum Pelvic Pain Diagnosed?
Diagnosing postpartum pelvic pain typically involves a thorough assessment by a healthcare provider or physiotherapist, which may include:
How Can Physiotherapy Help After Postpartum Pelvic Pain Diagnosis?
Women's health physiotherapy offers evidence-based interventions to address postpartum pelvic pain and promote optimal recovery. Our specialised physiotherapists focus on the following aspects:
How Can Clinical Pilates Help with Postpartum Pelvic Pain?
Clinical Pilates is a specialised form of exercise that focuses on core strength, stability, and body awareness, making it an effective adjunct to women's health physiotherapy for postpartum pelvic pain. Clinical Pilates can assist in management by:
Other Considerations:
If you have been diagnosed with or think you have postpartum pelvic pain and are looking for experienced women's health physiotherapy our teams at Tarragindi and Coorparoo would love to help. Book via the link below, or give us a call on 07 3706 3407 to discuss with our friendly admin team about what might be right for you.
What is Postpartum Pelvic Pain?
Postpartum pelvic pain refers to discomfort or pain experienced in the pelvic region following childbirth. This pain may arise from various factors, including pelvic floor muscle dysfunction, changes in pelvic alignment, hormonal fluctuations, and tissue trauma from childbirth.
How is Postpartum Pelvic Pain Diagnosed?
Diagnosing postpartum pelvic pain typically involves a thorough assessment by a healthcare provider or physiotherapist, which may include:
- Detailed medical history review, including childbirth experience, onset, duration, and characteristics of the pain.
- Physical examination to assess pelvic alignment, muscle strength, flexibility, and tenderness in the pelvic region.
- Evaluation of pelvic floor muscle function and coordination, often including internal pelvic floor assessment if indicated.
How Can Physiotherapy Help After Postpartum Pelvic Pain Diagnosis?
Women's health physiotherapy offers evidence-based interventions to address postpartum pelvic pain and promote optimal recovery. Our specialised physiotherapists focus on the following aspects:
- Pelvic Floor Rehabilitation:
- Targeted pelvic floor exercises, such as Kegels and pelvic floor muscle training, to strengthen and tone the pelvic floor muscles.
- Techniques to improve coordination, relaxation, and endurance of the pelvic floor muscles to alleviate pain and dysfunction.
- Manual Therapy and Soft Tissue Techniques:
- Gentle manual therapy techniques, such as myofascial release and trigger point therapy, to address muscle tension and promote tissue healing in the pelvic region.
- Soft tissue techniques to release tightness and adhesions in the pelvic floor muscles and surrounding structures.
- Core Strengthening and Stability:
- Specific exercises to strengthen the deep core muscles, including the transverse abdominis and pelvic floor muscles, to provide support and stability to the pelvis.
- Functional exercises to improve coordination and control of the trunk and pelvis during daily activities and movement.
- Postural Education and Ergonomic Advice:
- Instruction on proper posture and body mechanics during activities of daily living to reduce strain on the pelvis and spine and alleviate pelvic pain.
- Ergonomic advice for breastfeeding, lifting, and caring for the baby to minimise discomfort and promote optimal recovery.
How Can Clinical Pilates Help with Postpartum Pelvic Pain?
Clinical Pilates is a specialised form of exercise that focuses on core strength, stability, and body awareness, making it an effective adjunct to women's health physiotherapy for postpartum pelvic pain. Clinical Pilates can assist in management by:
- Strengthening the deep core muscles, including the pelvic floor, transverse abdominis, and multifidus muscles, to support pelvic stability and function.
- Improving overall body alignment and posture, which can reduce strain on the pelvis and alleviate pelvic pain.
- Enhancing body awareness and mindfulness, which can help individuals better control their pelvic muscles and movements to reduce pain and dysfunction.
Other Considerations:
- Graduated Return to Activity: Gradual progression of activity levels and exercise intensity to ensure safe and effective recovery from postpartum pelvic pain.
- Psychological Support: Addressing any emotional or psychological factors that may contribute to pelvic pain through counselling or referral to appropriate mental health professionals.
- Collaborative Care: Working closely with other healthcare providers, including obstetricians, midwives, and lactation consultants, to ensure comprehensive and coordinated care for postpartum individuals experiencing pelvic pain.
If you have been diagnosed with or think you have postpartum pelvic pain and are looking for experienced women's health physiotherapy our teams at Tarragindi and Coorparoo would love to help. Book via the link below, or give us a call on 07 3706 3407 to discuss with our friendly admin team about what might be right for you.
Who to book with:
If you are unsure about which appointment type is right for you, please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].