articulate.
  • HOME
    • Our Team >
      • Mauricio Bara
      • Yulia Khasyanova
      • Bethany Kippen (nee Bethany Dick)
      • Emma Cameron
      • Sarah Battersby (nee Sarah Dinsey)
  • BOOKINGS
  • SERVICES
    • Physiotherapy Services & Pricing >
      • Physiotherapy FAQs
      • Dry Needling
      • Real Time Ultrasound
      • Telehealth Online Physiotherapy
      • Pregnancy Physiotherapy
      • Mastitis Physiotherapy
    • Postnatal Physiotherapy
    • Physiotherapy for Teenagers
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Exercise Physiology
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
    • DVA Physiotherapy
    • Workcover Physiotherapy
    • NDIS Physiotherapy
    • CTP Physiotherapy
  • PHYSIO LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
  • GENERAL PILATES
    • Reformer Pilates Timetable
    • Pilates FAQs
    • Memberships
    • Pilates Pricing & Passes
    • Pilates Privates
  • CONDITIONS WE TREAT
    • Women's Health Conditions >
      • Abdominal separation (rectus diastasis or DRAMS)
      • Menopause
      • Pelvic Girdle Pain Physiotherapy
      • Polycystic Ovary Syndrome (PCOS) Physiotherapy
      • Pregnancy-Related Issues >
        • Pregnancy-Related Back Pain
        • Diastasis Recti (Abdominal Separation)
        • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
        • Postural Changes During Pregnancy
        • Prenatal and Postnatal Exercise Guidance
    • Sprains and Strains >
      • Groin Strains
      • Hamstring Injuries
      • Repetitive Strain Injury
      • Ligament Sprains
      • Muscle Strains
    • Foot and Ankle Pain >
      • Ankle Osteoarthritis
      • Plantar Fasciitis
      • Achilles Tendinopathy
      • Morton's Neuroma
      • Metatarsalgia
      • Stress Fractures
      • Sesamoiditis
      • Tarsal Tunnel Syndrome
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Heel Spurs
      • Hammer, Claw & Mallet Toes
      • Flat Feet
      • Bunions
    • Calf Pain >
      • Calf Strain
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Patellofemoral Pain Syndrome
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Anterior Cruciate Ligament (ACL) Injuries
      • Posterior Cruciate Ligament (PCL) Injuries
      • Medial Collateral Ligament (MCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Jumper's Knee (Patellar Tendinopathy)
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Baker's Cyst
      • Quadriceps Tendon Tear
      • Ligamentous Laxity or Hypermobility of the Knee
      • Knee Hypermobility
    • Hip Pain >
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Snapping Hip Syndrome
      • Greater Throcanter Pain Syndrome | GTPS
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Osteoarthritis of the Hip
    • Back Pain >
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Sacroiliitis and SIJ Pain
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Degenerative Disc Disease
      • Ankylosing Spondylitis
    • Neck Pain >
      • Whiplash Treatment
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Torticollis
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniatiion
      • Atlantoaxial Instability
      • Cranio-Cervical Instability
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Frozen Shoulder
      • Shoulder Impingement
      • Shoulder Dislocations
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Glenohumeral Joint Instability
      • Winged Scapula
      • Calcific Tendinitis
      • Shoulder Bursitis
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • Cycling
      • Rock Climbing
      • Endurance Running
      • Sprinting
      • AFL
      • High Jump
      • Athletic Throwing
      • Cricket
      • Golf
      • Gymnastics
      • Hockey
      • Netball
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Swimming
      • Tennis
      • Touch Football
      • Volleyball
      • Water Polo
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Boxing
      • CrossFit
      • Diving
      • Futsal
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Powerlifting
      • Sailing
      • Skiing
      • Snowboarding
      • Squash
      • Surfing
      • Triathlons
      • Weightlifting
      • Wrestling
      • Yoga
      • Pickleball
    • Chronic Pain >
      • Fibromyalgia
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Osteogenesis Imperfecta
    • Arthritis >
      • Rheumatoid Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Shoulder Arthritis
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Marfan Syndrome
      • Loeys-Dietz Syndrome
      • Stickler Syndrome
      • Joint Hypermobility Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Vestibular Disorders
      • Postural Disorders
    • Healthy Aging
    • Concussions
    • Neurological Conditions >
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
      • Alzheimer's Disease
      • Multiple Sclerosis
      • Guillain-Barre Syndrome
    • Post-Surgical Rehab >
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Osteochondral Grafting or Microfracture Surgery
      • High Tibial Osteotomy
      • Patellar Tendon Repair
      • Quadriceps Tendon Repair
      • Total Knee Replacement
      • Meniscus Repair
      • Anterior Cruciate Ligament (ACL) Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Hamstring Tendon Repair
      • Total Hip Replacement
      • Neck of Femur Fracture Fixation
      • Labral Repair
      • Acromioclavicular (AC) Joint Reconstruction
      • Clavicle ORIF
      • SLAP Lesion Repair
      • Distal Biceps Tendon Repair
      • Proximal Humerus ORIF
      • Rotator Cuff Repair
      • Shoulder Reconstruction
      • Subacromial Decompression
      • Artificial Disc Replacement
      • Sacroiliac Joint Fusion
      • Spinal Fusion
      • Scoliosis Repair
      • Discectomy
      • Laminectomy
      • Flatfoot Reconstruction
      • Lisfranc Injury Repair
      • Triple Arthrodesis
      • Anterior Ankle Impingement Surgery
      • Achilles Tendon Rupture Repair
      • Fracture Fixation
      • Ankle Ligament Repair
      • Bunionectomy
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Carpal Tunnel Release
      • Tendon Release
      • Fixations Following Fracture
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS
Pregnancy Pilates

Prenatal Pilates Brisbane Southside

Physio Led Pregnancy Pilates Tarragindi & Coorparoo.

Are you looking for pregnancy exercise classes on Brisbane's Southside that are safe and effective? Our 8 Week Prenatal Reformer Courses at Tarragindi and Coorparoo are the perfect course for mums-to-be and birthing persons looking to stay fit, healthy and comfortable during pregnancy. Our highly trained physios and exercise physiologists all hold expert qualifications, and with small group classes of just 5 per class, you'll be guaranteed to get the personal attention you need to keep you safe. You'll also meet others in a similar stage of pregnancy to you - the perfect opportunity to make new parent friends!

If you have any specific conditions or pain we recommend booking a private assessment with one of our physiotherapists before commencing. We recommend waiting until your 2nd trimester to start the course, and encourage mums to continue attending all the way up to 40+ weeks.

 With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness and is incredibly safe during pregnancy. Over the course of the 8 weeks, we'll focus on:

Strengthening and learning to relax the pelvic floor
Postural discomfort during pregnancy
Abdominal strength
Labour preparation

Our general Pilates classes are also pregnancy friendly with modifications, and our Clinical Exercise Classes run by our physiotherapists are able to still be claimed on private health. Please contact us if you're hoping to find an alternative time or have less than 8 weeks before giving birth.

If you would like to find out more about the course, and whether it's right for you, email [email protected] or call us on 07 3706 3407.

Cancellations
Whilst we understand that life happens unfortunately due to small class sizes we are generally only able to provide one make up in another prenatal intake, however we will always try to accommodate in any way possible. Additional missed classes can be credited towards our general Pilates classes at Tarragindi for use in the following 12 months.
If you are unsure about whether our pregnancy Pilates is right for you please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].

    Email us.

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In the spirit of reconciliation Articulate acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
articulate. physiotherapy

Shop 3 | 48 Esher St | Tarragindi | Qld | 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email [email protected]

Monday - Thursday 5:00am - 7:00pm
Friday 6:00am - 5:00pm
Saturday 7:00am - 5:00pm
Sunday 7:00am - 11:00am

Please note our admin hours are 8am - 5pm Mon - Friday and 8am - 1pm Saturday. Please leave a message if no one answers the phone and we will get back to you as soon as possible.
book online

Areas we service

Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Greenslopes | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga

​
If you are looking for a physio near me, or Pilates near me we would love to help!
  • HOME
    • Our Team >
      • Mauricio Bara
      • Yulia Khasyanova
      • Bethany Kippen (nee Bethany Dick)
      • Emma Cameron
      • Sarah Battersby (nee Sarah Dinsey)
  • BOOKINGS
  • SERVICES
    • Physiotherapy Services & Pricing >
      • Physiotherapy FAQs
      • Dry Needling
      • Real Time Ultrasound
      • Telehealth Online Physiotherapy
      • Pregnancy Physiotherapy
      • Mastitis Physiotherapy
    • Postnatal Physiotherapy
    • Physiotherapy for Teenagers
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Exercise Physiology
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
    • DVA Physiotherapy
    • Workcover Physiotherapy
    • NDIS Physiotherapy
    • CTP Physiotherapy
  • PHYSIO LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
  • GENERAL PILATES
    • Reformer Pilates Timetable
    • Pilates FAQs
    • Memberships
    • Pilates Pricing & Passes
    • Pilates Privates
  • CONDITIONS WE TREAT
    • Women's Health Conditions >
      • Abdominal separation (rectus diastasis or DRAMS)
      • Menopause
      • Pelvic Girdle Pain Physiotherapy
      • Polycystic Ovary Syndrome (PCOS) Physiotherapy
      • Pregnancy-Related Issues >
        • Pregnancy-Related Back Pain
        • Diastasis Recti (Abdominal Separation)
        • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
        • Postural Changes During Pregnancy
        • Prenatal and Postnatal Exercise Guidance
    • Sprains and Strains >
      • Groin Strains
      • Hamstring Injuries
      • Repetitive Strain Injury
      • Ligament Sprains
      • Muscle Strains
    • Foot and Ankle Pain >
      • Ankle Osteoarthritis
      • Plantar Fasciitis
      • Achilles Tendinopathy
      • Morton's Neuroma
      • Metatarsalgia
      • Stress Fractures
      • Sesamoiditis
      • Tarsal Tunnel Syndrome
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Heel Spurs
      • Hammer, Claw & Mallet Toes
      • Flat Feet
      • Bunions
    • Calf Pain >
      • Calf Strain
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Patellofemoral Pain Syndrome
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Anterior Cruciate Ligament (ACL) Injuries
      • Posterior Cruciate Ligament (PCL) Injuries
      • Medial Collateral Ligament (MCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Jumper's Knee (Patellar Tendinopathy)
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Baker's Cyst
      • Quadriceps Tendon Tear
      • Ligamentous Laxity or Hypermobility of the Knee
      • Knee Hypermobility
    • Hip Pain >
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Snapping Hip Syndrome
      • Greater Throcanter Pain Syndrome | GTPS
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Osteoarthritis of the Hip
    • Back Pain >
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Sacroiliitis and SIJ Pain
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Degenerative Disc Disease
      • Ankylosing Spondylitis
    • Neck Pain >
      • Whiplash Treatment
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Torticollis
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniatiion
      • Atlantoaxial Instability
      • Cranio-Cervical Instability
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Frozen Shoulder
      • Shoulder Impingement
      • Shoulder Dislocations
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Glenohumeral Joint Instability
      • Winged Scapula
      • Calcific Tendinitis
      • Shoulder Bursitis
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • Cycling
      • Rock Climbing
      • Endurance Running
      • Sprinting
      • AFL
      • High Jump
      • Athletic Throwing
      • Cricket
      • Golf
      • Gymnastics
      • Hockey
      • Netball
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Swimming
      • Tennis
      • Touch Football
      • Volleyball
      • Water Polo
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Boxing
      • CrossFit
      • Diving
      • Futsal
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Powerlifting
      • Sailing
      • Skiing
      • Snowboarding
      • Squash
      • Surfing
      • Triathlons
      • Weightlifting
      • Wrestling
      • Yoga
      • Pickleball
    • Chronic Pain >
      • Fibromyalgia
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Osteogenesis Imperfecta
    • Arthritis >
      • Rheumatoid Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Shoulder Arthritis
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Marfan Syndrome
      • Loeys-Dietz Syndrome
      • Stickler Syndrome
      • Joint Hypermobility Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Vestibular Disorders
      • Postural Disorders
    • Healthy Aging
    • Concussions
    • Neurological Conditions >
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
      • Alzheimer's Disease
      • Multiple Sclerosis
      • Guillain-Barre Syndrome
    • Post-Surgical Rehab >
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Osteochondral Grafting or Microfracture Surgery
      • High Tibial Osteotomy
      • Patellar Tendon Repair
      • Quadriceps Tendon Repair
      • Total Knee Replacement
      • Meniscus Repair
      • Anterior Cruciate Ligament (ACL) Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Hamstring Tendon Repair
      • Total Hip Replacement
      • Neck of Femur Fracture Fixation
      • Labral Repair
      • Acromioclavicular (AC) Joint Reconstruction
      • Clavicle ORIF
      • SLAP Lesion Repair
      • Distal Biceps Tendon Repair
      • Proximal Humerus ORIF
      • Rotator Cuff Repair
      • Shoulder Reconstruction
      • Subacromial Decompression
      • Artificial Disc Replacement
      • Sacroiliac Joint Fusion
      • Spinal Fusion
      • Scoliosis Repair
      • Discectomy
      • Laminectomy
      • Flatfoot Reconstruction
      • Lisfranc Injury Repair
      • Triple Arthrodesis
      • Anterior Ankle Impingement Surgery
      • Achilles Tendon Rupture Repair
      • Fracture Fixation
      • Ankle Ligament Repair
      • Bunionectomy
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Carpal Tunnel Release
      • Tendon Release
      • Fixations Following Fracture
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS