Prenatal Pilates near Annerley.
Physio Led Pregnancy Exercise Annerley.
Are you looking for prenatal exercise classes near Annerley that are safe and effective? Our 8 Week Prenatal Reformer Courses located nearbt at Tarragindi and Coorparoo are the perfect course for mums-to-be and birthing persons looking to stay fit, healthy and comfortable during pregnancy. Our small class sizes make these courses safe - with a maximum of just 5 per class our focus is on individualised attention and care.
8 Week Pregnancy Pilates Course Details.
$270 per person
Maximum 5 per class
We are able to provide an invoice for Private Health claiming under code 595. We encourage you to check in with your fund before booking to make sure you are covered.
Maximum 5 per class
We are able to provide an invoice for Private Health claiming under code 595. We encourage you to check in with your fund before booking to make sure you are covered.
Experience personalised attention and expert guidance tailored specifically for pregnant clients at our beautiful studios at Tarragindi and Coorparoo - just a few minutes away from Annerley and filled with local mums. At Articulate Physiotherapy, our highly trained physios and exercise physiologists are equipped with specialised qualifications to ensure your safety and well-being. Join our intimate small group classes, limited to just 5 participants per session, where you'll receive the individualised care you deserve.
Not only will you benefit from the focused attention of our professionals, but you'll also have the chance to connect with other expectant parents who are in a similar stage of pregnancy. Forge new friendships and create a supportive community while taking care of your physical health.
For those with specific conditions or discomfort, we recommend booking a private assessment with one of our physiotherapists before beginning the program (complementary as part of the course). We suggest starting the course in your second trimester (12 weeks +) and encourage you to attend sessions throughout your entire pregnancy journey up to 40+ weeks.
Discover the power of Pilates, a precise and safe exercise method that enhances body awareness, improves strength, posture, and range of motion, and boosts overall fitness during pregnancy. Throughout the 8-week course, we will focus on vital areas, including:
If you're looking for more flexible classes or are towards the end of your pregnancy and can't make a full 8 weeks, we also offer Casual Prenatal Classes and are happy to accommodate you in our General Pilates Classes with modifications. Additionally, our Clinical Exercise Classes, led by our experienced physiotherapists, can be claimed on private health insurance and are also a great option.
If you require an alternative class time or have less than 8 weeks remaining before giving birth, please reach out to us. We'll be more than happy to assist you in finding a suitable solution.
To learn more about our specialised pregnancy course and determine if it's the right fit for you, don't hesitate to email us at [email protected] or give us a call at 07 3706 3407. Take the first step towards a healthier pregnancy today!
Not only will you benefit from the focused attention of our professionals, but you'll also have the chance to connect with other expectant parents who are in a similar stage of pregnancy. Forge new friendships and create a supportive community while taking care of your physical health.
For those with specific conditions or discomfort, we recommend booking a private assessment with one of our physiotherapists before beginning the program (complementary as part of the course). We suggest starting the course in your second trimester (12 weeks +) and encourage you to attend sessions throughout your entire pregnancy journey up to 40+ weeks.
Discover the power of Pilates, a precise and safe exercise method that enhances body awareness, improves strength, posture, and range of motion, and boosts overall fitness during pregnancy. Throughout the 8-week course, we will focus on vital areas, including:
- Strengthening and relaxation techniques for the pelvic floor
- Alleviating postural discomfort associated with pregnancy
- Enhancing abdominal strength
- Preparing for labor
If you're looking for more flexible classes or are towards the end of your pregnancy and can't make a full 8 weeks, we also offer Casual Prenatal Classes and are happy to accommodate you in our General Pilates Classes with modifications. Additionally, our Clinical Exercise Classes, led by our experienced physiotherapists, can be claimed on private health insurance and are also a great option.
If you require an alternative class time or have less than 8 weeks remaining before giving birth, please reach out to us. We'll be more than happy to assist you in finding a suitable solution.
To learn more about our specialised pregnancy course and determine if it's the right fit for you, don't hesitate to email us at [email protected] or give us a call at 07 3706 3407. Take the first step towards a healthier pregnancy today!
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If you are unsure about whether our pregnancy Pilates is right for you please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing [email protected].