articulate.
  • HOME
    • Our Team >
      • Mauricio Bara
      • Ash O'Regan
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      • Eliane Machado
      • Emma Cameron
      • Yulia Khasyanova
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    • Physiotherapy Services & Pricing >
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    • Physiotherapy for Teenagers
    • Chronic Disease Management Plan Physiotherapy
    • CTP Physiotherapy
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Dry Needling
    • NDIS Physiotherapy
    • Real Time Ultrasound
    • Telehealth Online Physiotherapy
    • Workcover Physiotherapy
  • EXERCISE PHYSIOLOGY SERVICES
    • Exercise Physiology Services & Pricing
    • Chronic Disease Management Plan Exercise Physiology
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  • PHYSIO & EX PHYS LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Balance & Bones Exercise Classes
    • Diabetes Management Exercise Classes
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
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    • Reformer Pilates Timetable
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    • Pilates FAQs
    • Memberships
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  • CONDITIONS WE TREAT
    • Arthritis >
      • Ankle Osteoarthritis
      • Rheumatoid Arthritis
      • Shoulder Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Osteoarthritis of the Hip
    • Spine & Back >
      • Ankylosing Spondylitis
      • Degenerative Disc Disease
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Sacroiliitis and SIJ Pain
    • Sprains and Strains >
      • Calf Strain
      • Groin Strains
      • Ligament Sprains
      • Muscle Strains
      • Repetitive Strain Injury
    • Foot and Ankle Pain >
      • Achilles Tendinopathy
      • Bunions
      • Flat Feet
      • Hammer, Claw & Mallet Toes
      • Heel Spurs
      • Metatarsalgia
      • Morton's Neuroma
      • Plantar Fasciitis
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Sesamoiditis
      • Stress Fractures
      • Tarsal Tunnel Syndrome
    • Calf Pain >
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Anterior Cruciate Ligament (ACL) Injuries
      • Baker's Cyst
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Posterior Cruciate Ligament (PCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Ligamentous Laxity or Hypermobility of the Knee
      • Jumper's Knee (Patellar Tendinopathy)
      • Medial Collateral Ligament (MCL) Injuries
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Quadriceps Tendon Tear
      • Patellofemoral Pain Syndrome
    • Hip Pain >
      • Pelvic Girdle Pain
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Snapping Hip Syndrome
    • Neck Pain >
      • Atlantoaxial Instability
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniation
      • Cranio-Cervical Instability
      • Torticollis
      • Whiplash Treatment
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Calcific Tendinitis
      • Frozen Shoulder
      • Glenohumeral Joint Instability
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Shoulder Bursitis
      • Shoulder Dislocations
      • Shoulder Impingement
      • Winged Scapula
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • AFL
      • Athletic Throwing
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Cricket
      • CrossFit
      • Cycling
      • Diving
      • Endurance Running
      • Futsal
      • Golf
      • Gymnastics
      • High Jump
      • Hockey
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Netball
      • Boxing
      • Pickleball
      • Powerlifting
      • Rock Climbing
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Sailing
      • Skiing
      • Snowboarding
      • Sprinting
      • Squash
      • Surfing
      • Swimming
      • Tennis
      • Touch Football
      • Triathlons
      • Volleyball
      • Water Polo
      • Weightlifting
      • Wrestling
      • Yoga
    • Chronic Pain >
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Fibromyalgia
      • Osteogenesis Imperfecta
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Joint Hypermobility Syndrome
      • Loeys-Dietz Syndrome
      • Marfan Syndrome
      • Stickler Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Postural Disorders
      • Vestibular Disorders
    • Healthy Aging
    • Neurological Conditions >
      • Alzheimer's Disease
      • Concussions
      • Guillain-Barre Syndrome
      • Multiple Sclerosis
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
    • Post-Surgical Rehab >
      • Abdominoplasty
      • Achilles Tendon Rupture Repair
      • Acromioclavicular (AC) Joint Reconstruction
      • Ankle Ligament Repair
      • Anterior Ankle Impingement Surgery
      • Anterior Cruciate Ligament (ACL) Repair
      • Artificial Disc Replacement
      • Bunionectomy
      • Clavicle ORIF
      • Diastasis Recti Repair
      • Discectomy
      • Distal Biceps Tendon Repair
      • Flatfoot Reconstruction
      • Hamstring Tendon Repair
      • Hernia Repair
      • High Tibial Osteotomy
      • Fixations Following Fracture
      • Labral Repair
      • Laminectomy
      • LUCL Repair
      • Lisfranc Injury Repair
      • Meniscus Repair
      • Neck of Femur Fracture Fixation
      • Osteochondral Grafting or Microfracture Surgery
      • Patellar Tendon Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Proximal Humerus ORIF
      • Quadriceps Tendon Repair
      • Rotator Cuff Repair
      • Sacroiliac Joint Fusion
      • Scoliosis Repair
      • Shoulder Reconstruction
      • SLAP Lesion Repair
      • Spinal Fusion
      • Subacromial Decompression
      • Total Knee Replacement
      • Total Hip Replacement
      • Triple Arthrodesis
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Carpal Tunnel Release
      • Tendon Release
  • Women's Health Conditions
    • Abdominal separation (rectus diastasis or DRAMS)
    • Menopause & Perimenopause
    • Polycystic Ovary Syndrome (PCOS) Physiotherapy
    • Pregnancy-Related Issues >
      • Pregnancy-Related Back Pain
      • Diastasis Recti (Abdominal Separation)
      • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
      • Postural Changes During Pregnancy
      • Prenatal and Postnatal Exercise Guidance
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS

September Postnatal Pilates 8 Week Block

SKU:
A$285.00
A$285.00
Unavailable
per item

Next Intakes:


September 1st - October 27th

Mondays 10:30am - 11:30am

Skipping King's Birthday Public Holiday on October 6th


September 1st - October 27th

Mondays 11:30am - 12:30pm

Skipping King's Birthday Public Holiday on October 6th


September 3rd - October 22nd

Wednesdays 11:30am - 12:30pm


September 18th - November 6th

Thursdays 10:30am - 11:30am


$275 per 8 week course - includes a coffee at Dijon Toasties in week 1.

​Babies welcome (and free!)


We are able to provide an invoice for Private Health claiming under code 596. We encourage you to check in with your fund before booking to make sure you are covered.


Maximum 6 mums per class


Our Postnatal Pilates blocks are a fantastic way to get back into movement post birth! We recommend waiting until you have been given the all clear from your medical team before commencing exercise (minimum 6 weeks postpartum) and if they raise any concerns we do require a physio consultation before starting.


If you would like to find out more about the course, and whether it's right for you, email [email protected] or call us on 07 3706 3407


Make-Ups, Cancellations & Transfers

Whilst we understand that life happens unfortunately due to small class sizes we are generally only able to guarantee one make up in another postnatal intake and cannot promise specific days or times, however we will always try to accommodate in any way possible. We ask that you always try and attend in the course that you have booked into. Cancellations with less than 2 hours notice will be forfeited, as well as cancellations of makeups with less than 24 hours notice. No refunds are possible once courses have commenced, and we can only arrange a transfer to another intake with a minimum of 7 days notice prior to the course commencing.

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In the spirit of reconciliation Articulate acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
articulate. physiotherapy

​48 Esher St | Tarragindi | Qld | 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email [email protected]

Clinic Hours
Monday - Thursday 5:00am - 7:00pm
Friday 5:00am - 5:00pm
Saturday 6:00am - 3:00pm
Sunday 7:00am - 11:00am

Please note our admin hours are 9am - 5pm Mon - Thursday, 9am - 4pm Friday and 8am - 1pm Saturday. Please leave a message if no one answers the phone and we will get back to you as soon as possible.
book online

Areas we service

We're conveniently located in Tarragindi and see patients from across Brisbane's southside, including:

​ Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Greenslopes | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga

​
If you are looking for a physio near me, or Pilates near me we would love to help!
  • HOME
    • Our Team >
      • Mauricio Bara
      • Ash O'Regan
      • Bethany Kippen (nee Bethany Dick)
      • Eliane Machado
      • Emma Cameron
      • Yulia Khasyanova
  • BOOKINGS
    • Patient Portal
  • PHYSIOTHERAPY SERVICES
    • Physiotherapy Services & Pricing >
      • Physiotherapy FAQs
      • Pregnancy Physiotherapy
      • Postnatal Physiotherapy
      • Mastitis Physiotherapy
    • Physiotherapy for Teenagers
    • Chronic Disease Management Plan Physiotherapy
    • CTP Physiotherapy
    • Dance Physiotherapy >
      • Pre-Pointe Assessments
    • Dry Needling
    • NDIS Physiotherapy
    • Real Time Ultrasound
    • Telehealth Online Physiotherapy
    • Workcover Physiotherapy
  • EXERCISE PHYSIOLOGY SERVICES
    • Exercise Physiology Services & Pricing
    • Chronic Disease Management Plan Exercise Physiology
    • CTP Exercise Physiology
    • DVA Exercise Physiology
    • NDIS Exercise Physiology
    • Workcover Exercise Physiology
  • PHYSIO & EX PHYS LED PILATES
    • Clinical Exercise Class Timetable & Pricing
    • Balance & Bones Exercise Classes
    • Diabetes Management Exercise Classes
    • Prenatal Pilates 8 Week Course >
      • Prenatal Pilates FAQs
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
  • GENERAL PILATES
    • Reformer Pilates Timetable
    • Pilates Pricing & Passes
    • Pilates FAQs
    • Memberships
    • Pilates Privates
    • Pilates Health Fund Claiming
  • CONDITIONS WE TREAT
    • Arthritis >
      • Ankle Osteoarthritis
      • Rheumatoid Arthritis
      • Shoulder Arthritis
      • Spondyloarthropathies and Ankylosing Spondylitis
      • Osteoarthritis of the Hip
    • Spine & Back >
      • Ankylosing Spondylitis
      • Degenerative Disc Disease
      • Herniated Discs
      • Sciatica
      • Spondylolysis and Spondylolisthesis
      • Kyphosis
      • Facet Joint Syndrome
      • Spinal Stenosis
      • Sacroiliac Joint Dysfunction
      • Sacroiliitis and SIJ Pain
    • Sprains and Strains >
      • Calf Strain
      • Groin Strains
      • Ligament Sprains
      • Muscle Strains
      • Repetitive Strain Injury
    • Foot and Ankle Pain >
      • Achilles Tendinopathy
      • Bunions
      • Flat Feet
      • Hammer, Claw & Mallet Toes
      • Heel Spurs
      • Metatarsalgia
      • Morton's Neuroma
      • Plantar Fasciitis
      • Posterior Tibial Tendon Dysfunction (PTTD)
      • Sesamoiditis
      • Stress Fractures
      • Tarsal Tunnel Syndrome
    • Calf Pain >
      • Shin Splints | Medial tibial stress syndrome (MTSS)
    • Knee Pain >
      • Anterior Cruciate Ligament (ACL) Injuries
      • Baker's Cyst
      • Chondromalacia Patella
      • Iliotibial Band Syndrome
      • Posterior Cruciate Ligament (PCL) Injuries
      • Lateral Collateral Ligament (LCL) Injuries
      • Ligamentous Laxity or Hypermobility of the Knee
      • Jumper's Knee (Patellar Tendinopathy)
      • Medial Collateral Ligament (MCL) Injuries
      • Meniscal Tears
      • Osteoarthritis of the Knee
      • Knee Gout
      • Knee Dislocations
      • Knee Bursitis
      • Quadriceps Tendon Tear
      • Patellofemoral Pain Syndrome
    • Hip Pain >
      • Pelvic Girdle Pain
      • Labral Tears
      • Gluteal Tendinopathy
      • Hip Bursitis
      • Piriformis Syndrome
      • Femoroacetabular Impingment Syndrome | FAI
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Adductor Strain
      • Hip Fractures
      • Hip Flexor Strain
      • Snapping Hip Syndrome
    • Neck Pain >
      • Atlantoaxial Instability
      • Thoracic Outlet Syndrome
      • Cervical Instability
      • Cervical Myelopathy
      • Cervical Facet Joint Syndrome
      • Cervical Radiculopathy
      • Cervical Stenosis
      • Cervical Spondylosis
      • Cervical Disc Herniation
      • Cranio-Cervical Instability
      • Torticollis
      • Whiplash Treatment
    • Headaches and Migraines >
      • Cervicogenic Headache
    • TMJ and Jaw Pain
    • Wrist Pain >
      • Carpal Tunnel Syndrome
      • DeQuervain Tenosynovitis
    • Tennis Elbow
    • Shoulder Pain >
      • Acromioclavicular (AC) Joint Disorders
      • Brachial Plexus Injuries
      • Calcific Tendinitis
      • Frozen Shoulder
      • Glenohumeral Joint Instability
      • Rotator Cuff Injury
      • SLAP Tears (Superior Labrum Anterior to Posterior tears)
      • Shoulder Bursitis
      • Shoulder Dislocations
      • Shoulder Impingement
      • Winged Scapula
    • Bursitis
    • Fracture Rehabilitation
    • Growth related conditions >
      • Scheuermann's Disease
      • Sever's Disease
      • Osgood-Schlatter Disease
      • Sinding-Larsen-Johansson Syndrome
    • Performance Enhancement
    • Sports Injuries >
      • AFL
      • Athletic Throwing
      • Artistic Swimming
      • Baseball
      • Basketball
      • Beach Volleyball
      • Cricket
      • CrossFit
      • Cycling
      • Diving
      • Endurance Running
      • Futsal
      • Golf
      • Gymnastics
      • High Jump
      • Hockey
      • Karate
      • Kickboxing
      • Long Jump
      • MMA
      • Netball
      • Boxing
      • Pickleball
      • Powerlifting
      • Rock Climbing
      • Rowing
      • Rugby League
      • Rugby Union
      • Soccer
      • Softball
      • Strength Athletes
      • Sailing
      • Skiing
      • Snowboarding
      • Sprinting
      • Squash
      • Surfing
      • Swimming
      • Tennis
      • Touch Football
      • Triathlons
      • Volleyball
      • Water Polo
      • Weightlifting
      • Wrestling
      • Yoga
    • Chronic Pain >
      • CRPS
      • Chronic Fatigue Syndrome/Myalgic Encephalmyelitis
      • Fibromyalgia
      • Osteogenesis Imperfecta
    • Osteoporosis
    • Hypermobility >
      • Ehlers-Danlos Syndrome
      • Joint Hypermobility Syndrome
      • Loeys-Dietz Syndrome
      • Marfan Syndrome
      • Stickler Syndrome
    • POTS
    • Hypotension
    • Balance and Coordination >
      • Postural Disorders
      • Vestibular Disorders
    • Healthy Aging
    • Neurological Conditions >
      • Alzheimer's Disease
      • Concussions
      • Guillain-Barre Syndrome
      • Multiple Sclerosis
      • Peripheral Neuropathies
      • Parkinsons Disease
      • Stroke Rehabilitation
    • Post-Surgical Rehab >
      • Abdominoplasty
      • Achilles Tendon Rupture Repair
      • Acromioclavicular (AC) Joint Reconstruction
      • Ankle Ligament Repair
      • Anterior Ankle Impingement Surgery
      • Anterior Cruciate Ligament (ACL) Repair
      • Artificial Disc Replacement
      • Bunionectomy
      • Clavicle ORIF
      • Diastasis Recti Repair
      • Discectomy
      • Distal Biceps Tendon Repair
      • Flatfoot Reconstruction
      • Hamstring Tendon Repair
      • Hernia Repair
      • High Tibial Osteotomy
      • Fixations Following Fracture
      • Labral Repair
      • Laminectomy
      • LUCL Repair
      • Lisfranc Injury Repair
      • Meniscus Repair
      • Neck of Femur Fracture Fixation
      • Osteochondral Grafting or Microfracture Surgery
      • Patellar Tendon Repair
      • Patellar Tendon Transfer
      • Pelvic Fracture Fixation
      • Posterior Cruciate Ligament (PCL) Reconstruction
      • Proximal Humerus ORIF
      • Quadriceps Tendon Repair
      • Rotator Cuff Repair
      • Sacroiliac Joint Fusion
      • Scoliosis Repair
      • Shoulder Reconstruction
      • SLAP Lesion Repair
      • Spinal Fusion
      • Subacromial Decompression
      • Total Knee Replacement
      • Total Hip Replacement
      • Triple Arthrodesis
      • Ulnar Collateral Ligament Reconstruction
      • Scaphoid Fracture Fixation
      • Radial Head Replacement
      • Carpal Tunnel Release
      • Tendon Release
  • Women's Health Conditions
    • Abdominal separation (rectus diastasis or DRAMS)
    • Menopause & Perimenopause
    • Polycystic Ovary Syndrome (PCOS) Physiotherapy
    • Pregnancy-Related Issues >
      • Pregnancy-Related Back Pain
      • Diastasis Recti (Abdominal Separation)
      • Pelvic Girdle Pain (Symphysis Pubis Dysfunction)
      • Postural Changes During Pregnancy
      • Prenatal and Postnatal Exercise Guidance
  • CAREERS
  • BLOG
  • REFERRAL FORM
  • CONTACT US
  • GIFT VOUCHERS