Physio Led Pilates for Teens.
Maximum 4 teens per class | Ages 12 - 16 years.
Upcoming 8 Week Course Dates.
17th July - September 4th
Mondays 4:15pm - 5:00pm
with Daniel Heazlewood-Ross (Physio + Exercise Scientist)
(skipping May day on May 1st)
ONLY 1 SPACE LEFT
$225 for 8 weeks
Claimable on Private Health under code 560
$225 per 8 week course
Includes a free physiotherapist pre-Pilates assessment before the course commences (20 minutes - valued at $50) or upgrade to a full Initial physiotherapist appointment for just $100 (1hr - valued at $160 claimable under code 500).
We are able to provide an invoice for Private Health claiming under code 560. We encourage you to check in with your fund before booking to make sure you are covered.
Mondays 4:15pm - 5:00pm
with Daniel Heazlewood-Ross (Physio + Exercise Scientist)
(skipping May day on May 1st)
ONLY 1 SPACE LEFT
$225 for 8 weeks
Claimable on Private Health under code 560
$225 per 8 week course
Includes a free physiotherapist pre-Pilates assessment before the course commences (20 minutes - valued at $50) or upgrade to a full Initial physiotherapist appointment for just $100 (1hr - valued at $160 claimable under code 500).
We are able to provide an invoice for Private Health claiming under code 560. We encourage you to check in with your fund before booking to make sure you are covered.
Do you have a young athlete looking for something to compliment their sport? Or a teen wanting to add movement to their extra-curriculars without looking to compete or perform? Our Clinical Exercise | Pilates for teens classes may be the perfect solution.
Pilates can be an excellent workout for teens because it offers a range of benefits, including:
At Articulate we have lots of requests from the parents of teenagers about whether Pilates will be suitable for them. Pilates can be safely adjusted to all ability and fitness levels, and is safe during period of rapid growth such as through adolescence. The focus is on individuality which takes away comparison to others, and means that each teen is getting exercises designed to benefit them. Pilates can also accommodate a range of conditions and injuries (including those unique to adolescence) which can be brilliant for teens who are off sport due to injury, or those who haven't been able to play sport previously due to other issues.
Pilates can be an excellent workout for teens because it offers a range of benefits, including:
- Improved Core Strength: Pilates focuses on strengthening the core muscles, which can help improve posture, stability, and balance.
- Increased Flexibility: Pilates exercises can improve flexibility and range of motion, making it easier for teens to move and perform other physical activities.
- Reduced Risk of Injury: Pilates emphasises proper alignment and technique, which can help reduce the risk of injury (especially in sports).
- Improved Mental Health: Pilates can be a great stress reliever and can help teens improve their mental well-being.
At Articulate we have lots of requests from the parents of teenagers about whether Pilates will be suitable for them. Pilates can be safely adjusted to all ability and fitness levels, and is safe during period of rapid growth such as through adolescence. The focus is on individuality which takes away comparison to others, and means that each teen is getting exercises designed to benefit them. Pilates can also accommodate a range of conditions and injuries (including those unique to adolescence) which can be brilliant for teens who are off sport due to injury, or those who haven't been able to play sport previously due to other issues.
Have questions about our Pilates and private clinical exercise classes? Please don't hesitate to get in touch with our friendly reception staff by calling 07 3706 3407 or emailing info@articulatephysiotherapy.com.au.
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