“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb
 
Most people know that sleep is important for overall health, but many don’t realise that it’s also crucial for injury management and healing. When you sleep, your body goes into repair mode and produces more collagen, which helps to heal wounds and reduce inflammation. Getting enough sleep can also help prevent future injuries by reducing fatigue and boosting immunity.

So how do you maximise the sleep you get?