Tendons attach muscle to bone and play a vital role in movement and exercise.
Tendons need to be incredibly strong as they need to be able to withstand the force of our muscles contracting. When we exercise, we put stress on our tendons which when applied appropriately helps them to become stronger and more resilient. It is important to gradually increase the amount of load (force) that we put on our tendons when starting a new exercise program, to allow them time to adapt and build the required strength we desire. If we do too much too soon, we can overload our tendons and injury may result. An understanding of biomechanics is key when figuring out the appropriate load. Load may be measured in time, distance or weight as examples. Managing how long, how far and how much is crucial in training and injury management. If you're starting exercise after a long period or inactivity, or while recovering from an injury, it's important to consider different loading factors. While walking may be a more gentle exercise, walking for too far or too long can still be too much on some tendons. Lifting weights while often more intense may be more appropriate to recover, with smaller weights or less repetitions. It's a complicated science and certainly takes a lot of knowledge to get it right! While the type and quantity of exercise you do is important, other considerations may also be helpful in managing load and reducing stressors on our body which may lead to injury - for example ensuring adequate sleep, good nutrition and managing daily life stressors. What might be a appropriate for an office worker who gets 8 hours of sleep a night is certainly different than what might work for a new mum working on small broken blocks of sleep. Load is certainly not one size fits all! Before starting a new exercise or rehab program, discuss with your Physiotherapist what this may involve. They will be able to assess your strength and give you specific exercises that will help to improve your conditioning without causing injury. They will also be able to guide the best way to approach and progress your exercise program as you improve. Please note: If you have pain at any time while exercising, it is important to seek medical advice from a healthcare professional. Do you have any questions about exercise and tendon health? Leave a comment below and let us know! We're always happy to help answer any questions you may have. Our Tarragindi physiotherapists would love to work with you to help you find your healthiest self. Give us a call on 07 3706 3407 or find a booking here.
6 Comments
Wilson Fox
10/6/2022 08:52:41 am
I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page: http://facebook.com/chiefdrlucky or website: https://chiefdrlucky.com/. Dr Chief Lucky said that he also specializes in the following diseases: LUPUS, ALS, CANCER, HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more.
Reply
Jred Hatty
22/7/2022 09:00:31 am
I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
Reply
Charli Hugo
8/8/2022 08:52:55 pm
I am very happy today to share this amazing testimony on how DR OGBOEN, the herbal doctor, was able to cure me from my Herpes Virus with his herbal medicine. I have been a Herpes patient for 5 years now and have tried different treatment to ensure that I am cured of this terrible disease, but none worked for me, I felt so sad and desperate as I was losing almost everything due to my illness, while I was searching the internet I saw different recommendation about DR OGBOEN on how he have been using his herbal Medicine to cure people, I contacted DR OGBOEN and I told him how I got his contact and also about my disease, He prepare for me a medication of herbal herbs, He sent me the medicine to me, I took it as I was directed by him, after a few weeks of taking the medication I began to experience changes in my body, I had to call my doctor at the hospital for some blood test after the test my result came out negative I was no longer with the Herpes virus, I can not even believe this, Friends well today i am Herpes Free and i want everyone to know that there is a cure for Herpes for those who will contact DR OGBOEN after reading my testimony, you can kindly contact him via: doctorogboenherbalhome@gmail.com or WhatsApp him: +16785625698
Reply
Isabella Lucas
16/11/2022 01:19:16 am
My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
Reply
becky
1/10/2023 11:34:29 am
I am amazed by Dr Timothy herbal products. I Have had Genital herpes for over 4 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Timothy here online after seeing a lot of testimonies of how he cured people from herpes and other diseases with natural herbs so I decided to give it a try, I only took his herbal product for good two weeks and I was completely cured. I recommend Dr Timothy remedy to anyone suffering from herpes that wants to be completely cured too. contact https://5dc41d5b6d60d.site123.me or email goodhealthherbalfoundation1@gmail.com for quick response.
Reply
Emilly
16/11/2023 07:44:31 pm
Reply
Leave a Reply. |