10 Symptoms Postpartum Women Should Watch Out For: When to See a Physiotherapist

After giving birth, it is important for women to be aware of the symptoms that could indicate a health issue that needs attention. Thankfully many postpartum aches and paints can be resolved with the help of a physiotherapist. In this blog post, we will discuss 10 symptoms that should prompt you to see a physiotherapist. Knowing what to look for can help you get the treatment you need and feel like yourself again.

1. Pelvic pain. Pelvic pain postpartum can be caused by a number of things, such as ligament strains, muscle weakness, bladder or bowel dysfunction, or even scar tissue. A physiotherapist can assess to see whether exercise might help, and of course can refer on to specialists if there is something that requires further treatment.

2. SIJ Pain. Sacro-iliac joint pain is a common problem postpartum, and can be caused by ligament laxity or muscle weakness. Sitting right at the top of the hips right near the lower back, SIJ pain can impact just one side or both, and can have symptoms that refer down into the buttocks or legs.

3. Urinary incontinence. Postnatal urinary incontinence can be caused by a number of things, such as weakened pelvic floor muscles, nerve damage, or an overactive bladder. This can be linked with other symptoms such as back or shoulder pain, and a feeling of heaviness or pain during sex. Exercises can be incredibly beneficial to help rebuild strength and stretch through tight areas.

4. A feeling of heaviness between your legs. This could indicate a prolapse, which is when organs in the pelvis fall out of place. A physiotherapist can help relieve symptoms with exercises, or refer on to specialists dealing in prolapse.

5. A sore wrist. Holding a baby for long hours can lead to de Quervain's tenosynovitis, mother's wrist or baby wrist. A physiotherapist can help you to release tight muscles and show you how to hold your bub and other items (like your phone) to minimise pain.

6. Back pain. After pregnancy, your spine and pelvis go through a lot of changes which can lead to back pain. With a constantly growing baby to hold, your physiotherapist can help to release tight muscles and provide exercises to restore strength in the back and core muscles, as well as helping you to learn how to lift and carry bub properly.

7. Neck pain. Poor posture from nursing or carrying your baby can lead to neck pain and tension headaches. Looking at holding and feeding positions and releasing tight muscles, as well as providing exercises and stretches can help!

8. Carpal tunnel syndrome. This is caused by compression of the median nerve in the wrist and can be aggravated by pregnancy and nursing.

9. Shoulder pain. This can be caused by nursing position, carrying your baby, or poor posture.

10. Diastasis recti. This is a condition where the abdominal muscles separate during pregnancy and do not heal properly afterwards. It can lead to back pain and incontinence if not resolved, and ideally should be addressed in the first 12 months post bub. If you have a gap of more than two fingers between your abdominal muscles, you may have diastasis recti. Physiotherapy can help to strengthen the muscles and reduce the separation.

If you are experiencing any of these symptoms, don't hesitate to reach out to a physiotherapist for help! Physiotherapy can help resolve many postpartum issues and get you feeling like your old self again sooner than you think. Give us a call at our friendly Tarragindi physiotherapy clinic on 07 3706 3407 or pop us an email to info@articulatephysiotherapy.com.au - we would love to help!