Talk to your doctor or cancer care team about what types of exercise are safe for you.
They can help you create an exercise plan that is tailored to your needs. Remember, start slow and gradually increase the intensity as you are able. And always listen to your body – if something hurts, stop. Some treatments will mean that you need to avoid certain movements or reduce intensity for a period. Find an activity that you enjoy, and make it a part of your regular routine. There are many different ways to exercise, and it is important to find an activity that you enjoy and can stick with. Some patients may prefer to exercise alone, while others may prefer to exercise with a group. There are also many different types of exercise classes available, such as yoga, Pilates and aerobics, as well as classes specific to cancer patients. Set realistic goals, and celebrate your accomplishments along the way.It is important to set realistic goals when starting an exercise program. For example, if you have not been active for a while, you may not be able to run a marathon right away. Start with smaller goals, such as walking for 30 minutes three times per week. As you become more fit, you can gradually increase your goals. Remember that 10 minutes is better than zero minutes, and seeing results takes time. Tracking where you start can help you to see improvement, and keep you motivated to keep going! What is the best exercise for cancer patients? There are many different types of exercise that can be beneficial for cancer patients. Some exercises types may be recommended by a healthcare provider include walking, jogging, swimming, biking, and strength training. Most types of exercise can be suitable (or at least modified), and while you may need to pause for small periods due to different treatments, the goal can continue to be to get you back to what you enjoy. If you or a loved one is going through cancer treatment and would like some advice on keeping active, we are here to help! Our friendly team of physiotherapists, exercise physiologists and exercise scientists can help to plan out exercise programs and provide Pilates and Clinical Exercise classes to keep you safe. If you have any questions or want to get in touch give our friendly Tarragindi Physiotherapy Clinic a call on 07 3706 3407. We would love to help you get moving!
9 Comments
Athony Isak
11/6/2025 09:14:45 am
My heart is so filled with joy. If you are suffering from Erectile dysfunction or any other disease you can contact Dr. Moses Buba on this [email protected] or His website : https://www.facebook.com/profile.php?id=61559577240930 .website page https://bubaherbalmiraclem.wixsite.com/website
Rachelle Hollie
28/10/2025 12:45:29 am
I want to thank Dr Osato for curing me from HSV-2 with his herbal medication. All the symptoms of herpes are completely gone from my body and it's been over 3yrs now since i got cured from herpes with Dr Osato herbal medicine and my result still shows Negative, my doctor confirmed with me that I am totally cleared from HSV-2. I just want to let you all know that Dr Osato herbs cure HSV-1&2 completely from the body and you can contact him to get the herbal cure if you are suffering from HIV/AIDS, HERPES-1 & 2, HPV AND CANCER. You can contact Dr Osato on his email: [email protected] or WhatsApp him on +2347051705853 to get the herbal product and get rid of the virus completely from your body. Dr Osato is real and a great herbalist who can help you from your illness. His website is https://osatoherbalcure.wordpress.com or you can message him on his facebook page: https://www.facebook.com/Dr-Osato-Herbal-Cure-106002928040920
Jahanna
24/6/2025 09:48:56 am
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.Ahonsie cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.Ahonsie cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.Ahonsie sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…[email protected] You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES
James mosher
24/7/2025 09:22:54 am
i stumbled across a comment while scouring the internet. I am suffering from erectile dysfunction, which was the same situation i found on the post ,Then I Connected with the email , i saw on the internet . i ordered mine and same with me today am cured , i am now a full man , enjoying my sex life and also got manhood enlarger , now my wife do scream on me and enjoy every part of me , if you also need his assistance , You meant go through his website; https://bubaherbalmiraclem.wixsite.com/website . Or reach him via mail ; [email protected] or his Facebook Page ;https://www.facebook.com/profile.php?id=61559577240930 . AND THANK ME LATER
Lilian Jose
1/8/2025 06:17:13 pm
I want to use this opportunity to testify of the marvelous work of Dr. Odunga and how he has helped me in curing my sickness and bringing happiness into my life. I can really vouch for Dr. Odunga in herbal treatment. I was suffering from Cervical Cancer and infected with HPV 16. I used to have unusual vaginal bleeding and painful urination. There was nothing I could do until a childhood friend introduced me to Dr. Odunga Remedies. I spoke with him and ordered his recommended medication which was delivered to me through DHL. Immediately I began using herbal medicine, and within a week I couldn't feel any pain. It took me 2 weeks to finish the medicine and afterwards I was completely cured. I highly recommend that you order your herbal medication through Chief Dr. Odunga. Contact his email [email protected] OR What'sApp/Call him at +2348167159012
James mosher
15/8/2025 08:39:58 am
I stumbled across a comment while scouring the internet. I am suffering from erectile dysfunction, which was the same situation i found on the post , i ordered mine and same with me today am cured ,if you also need his assistance , You meant go through his website: https://bubaherbalmiraclem.wixsite.com/website Or reach via mail: [email protected] or his Facebook Page ;https://www.facebook.com/profile.php?id=61559577240930 . AND THANK ME LATER
Queen Willis
20/9/2025 07:39:59 am
Am here to let the whole world know that I was diagnose of herpes 3 years ago where all hope was lost and I had nothing to do about it,I just accepted the faith that one day I will cure of this disease and I just pray everyday for a helper and one day my sister introduce me to a herbal doctor man called Dr ahonsie that she saw him on internet well I contact him on his email,I was not fully convinced until he sent me the herbal medicine which he ask me to take for two weeks I took it with faith and i went for a retest in different hospitals and today am cured of this disease and am also using this medium to let all those having STD,like herpes and the rest not to give up,their is a man who can cure you,his name is Dr ahonsie . contact the great herbalist via his Email: [email protected] / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie
Becca Wood
6/10/2025 05:17:54 pm
Wishing good fortune to everyone. I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened, I sought help to win big this time and found a man called MEDUZA who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through the below information's.
Rachelle Hollie
28/10/2025 12:46:15 am
I want to thank Dr Osato for curing me from HSV-2 with his herbal medication. All the symptoms of herpes are completely gone from my body and it's been over 3yrs now since i got cured from herpes with Dr Osato herbal medicine and my result still shows Negative, my doctor confirmed with me that I am totally cleared from HSV-2. I just want to let you all know that Dr Osato herbs cure HSV-1&2 completely from the body and you can contact him to get the herbal cure if you are suffering from HIV/AIDS, HERPES-1 & 2, HPV AND CANCER. You can contact Dr Osato on his email: [email protected] or WhatsApp him on +2347051705853 to get the herbal product and get rid of the virus completely from your body. Dr Osato is real and a great herbalist who can help you from your illness. His website is https://osatoherbalcure.wordpress.com or you can message him on his facebook page: https://www.facebook.com/Dr-Osato-Herbal-Cure-106002928040920. Leave a Reply. |
RSS Feed