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articulate. blog

Massage Guns: Worth the Hype or Not?

13/1/2022

1 Comment

 
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Are massage guns worth the hype? It's a question many physiotherapists are being asked these days, and it seems that the answer is "maybe." Massage guns are not new to our profession. We have been using them for years with great success. However, they seem to be all the buzz lately, so let's take a closer look at what they are and whether or not they're worth your time.
What is a massage gun?
In short, massage guns are a handheld device intended to relieve muscle soreness and stiffness. They do this by using vibrations to stimulate the muscles into contracting and relaxing which helps increase blood flow. Think of it like going for a walk or taking a jog - you know that if you get moving after being sedentary your body will feel better over time! It's pretty much the same idea with these tools: move around in order to speed up recovery from an injury/exercise routine/etc.

These popular devices were originally used only by physiotherapists, but now they're available directly to consumers so we can all take advantage of their benefits.

Are there any risks?
You may be wondering about whether there is any risk associated with using massage guns. The answer is that, like any other tool or piece of equipment, there are risks associated with misuse. However, as long as you're using them correctly according to the manufacturer's instructions, the risk is minimal.

That said, if you are in pain it is best not to use a massage gun as this may exacerbate your condition. Always consult a physiotherapist before using one of these devices - they will be able to tell you whether it's appropriate for your individual situation.

Should I buy one (are they worth the hype)?
So are they worth the hype? Well, that really depends on you and your specific needs. If you're looking for another way to help speed up recovery after an injury or workout routine, then massage guns may be just what you need . However, if you're in a lot of pain and your physiotherapist has advised against using the device for that reason, then probably not.

In short: massage guns are worth trying out but they may or may not be right for everyone. The best thing to do is consult with a trained professional who can give you advice based on your specific needs. If you have a massage gun and want some tips on incorporating it into your wellness and exercise routine don't hesitate to reach out! Our Tarragindi physiotherapy team are more than happy to answer any questions you might have. Call our Brisbane physiotherapy clinic on 07 3706 3407 or email us at info@articulatephysiotherapy.com.au to book your appointment today!
1 Comment
Wilson Fox
10/6/2022 09:01:01 am

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articulate. physiotherapy

Shop 3 | 48 Esher St, Tarragindi, 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email info@articulatephysiotherapy.com.au

Monday - Thursday 6:00am - 7:00pm
Friday 6:00am - 4:30pm
Saturday 7:00am - 1:00pm
Sundays 7:00am - 10:00am
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  • Home
    • Our Team
  • BOOKINGS
  • Services
    • Physiotherapy >
      • Telehealth Online Physiotherapy
    • Women's Health Physiotherapy & Pilates
    • Clinical Exercise | Pilates Classes Tarragindi
    • Exercise Physiology Tarragindi
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
    • Workcover
  • Pilates
    • Reformer Pilates Timetable
    • Pricing & Passes >
      • Articulate 3rd Birthday Special
      • Memberships
    • Intro to Pilates 4 Week Course
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
    • Prenatal Pilates 8 Week Course
  • Blog
  • Conditions We Treat
    • Women's Health Conditions
    • Sprains and Strains
    • Sciatica
    • Knee Pain
    • TMJ and Jaw Pain
    • Headaches and Migraines
    • Whiplash Treatment
    • Back Pain
    • Shoulder Pain
    • Hip Pain
    • Bursitis
    • Post-Surgical Rehab
    • Sports Injuries Treatment Tarragindi
    • Wrist Pain
    • Chronic Pain
  • CAREERS
  • Contact