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No Age is 'Too Old' to Start Resistance Training

4/3/2022

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It's never too late to start resistance training! In fact, resistance training can provide a host of benefits for older adults, including improved muscle mass and bone density, decreased risk of injury, and better overall physical function. If you're looking to get started, this blog post will provide you with all the information you need. We'll discuss the benefits of resistance training for older adults, how to go about starting a strength-based program, and some tips for staying active in your community. Let's get moving!
Resistance training provides a host of benefits for older adults, including improved muscle mass and bone density, decreased risk of injury, and better overall physical function. Resistance training can help improve balance and coordination, which are crucial for preventing falls and injuries. When starting a resistance-training program, it's important to consult with a healthcare professional, such as a physiotherapist, to make sure you're taking into account any health conditions or limitations you may have. There are many ways to get involved in resistance training - you can join a community class or work out at home with minimal equipment. Whatever your preferred method, make sure to stay active and consistent with your routine!

Strength-based exercises don't have to be boring or monotonous. In fact, there are plenty of ways to make resistance training fun and engaging. Try incorporating music, dance, or other forms of movement into your routine; join a community class that offers variety and social interaction. Or working out at home can be just as enjoyable - invest in some resistance bands or weights and come in to see one of our experienced physiotherapists to put together an individualised program for you.

Staying active in your community is important for overall physical, mental health and wellbeing. Look for local events like walks or runs sponsored by charities or municipalities. Visit your local recreation centre for classes like yoga, Pilates, or tai chi. There are also many opportunities for socialising and networking with friends at these types of places!

Here at Articulate Physiotherapy, Tarragindi, we provide individuals of all ages and abilities a variety of appropriately challenging exercises in our pilates classes; ranging from various balance, strength, and coordination exercises. If you're interested in joining our welcoming community, reach out to our friendly team on 07 3706 3407 or email us at info@articulatephysiotherapy.com.au.
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We look forward to seeing you in our studio soon!
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articulate. physiotherapy

Shop 3 | 48 Esher St, Tarragindi, 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email info@articulatephysiotherapy.com.au

Monday - Thursday 6:00am - 7:00pm
Friday 6:00am - 4:30pm
Saturday 7:00am - 1:00pm
Sundays 7:00am - 10:00am
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Australian Physiotherapy Association Member
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Areas we service

Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Mt Gravatt East | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga
  • Home
    • Our Team
  • BOOKINGS
  • Services
    • Physiotherapy >
      • Telehealth Online Physiotherapy
    • Women's Health Physiotherapy & Pilates
    • Clinical Exercise | Pilates Classes Tarragindi
    • Exercise Physiology Tarragindi
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
  • Pilates
    • Reformer Pilates Timetable
    • Pricing & Passes >
      • Memberships
    • Intro to Pilates 4 Week Course
    • Mums & Bubs Postnatal 8 Week Block
    • Prenatal Pilates 8 Week Course
  • Blog
  • Conditions We Treat
    • Women's Health Conditions
    • Sprains and Strains
    • Sciatica
    • Knee Pain
    • TMJ and Jaw Pain
    • Headaches and Migraines
    • Whiplash Treatment
    • Back Pain
    • Shoulder Pain
    • Hip Pain
    • Bursitis
    • Post-Surgical Rehab
    • Sports Injuries Treatment Tarragindi
    • Wrist Pain
    • Chronic Pain
  • CAREERS
  • Contact