Re-Shape Your Bones with Pilates: How Pilates can help with osteoporosis

Pilates is an exercise that has been shown to be effective in helping reverse osteoporosis. Pilates for osteoporosis can help you improve your bone density, keep your spine healthy and flexible, and give you a much better quality of life. This article will discuss Pilates for osteoporosis in depth so that you know exactly what it is and how it will help you.

How will Pilates help me?

• Pilates for osteoporosis can help you stay mobile and avoid bone fractures
• Pilates is a safe way to lose weight and increase strength in your bones.
• Pilates will strengthen the muscles around your spine, which helps prevent pain associated with osteoporosis.
• Pilates gives you an all over body workout, and helps improve balance and coordination.
• Pilates is a great way to keep your bones healthy and reduce the risk of osteoporosis. Give it a try today!

What is osteoporosis and who is at risk of developing it?
Osteoporosis is a disease that affects your bones. It causes them to become weak and brittle, making them more likely to break. osteoporosis can affect anyone, but it is most common in older women. Some of the risk factors for osteoporosis include:

• Being female
• Having a family history of osteoporosis
• Being thin or underweight
• Smoking and drinking too much alcohol.

If you have osteoporosis, your doctor will likely recommend exercise to help improve bone health and reduce the risk of fractures. Pilates is a safe way to lose weight and increase strength in your bones, which makes it ideal for osteoporosis sufferers.

If you are looking for an exercise that can help improve your bone density, look no further than Pilates. Pilates has been shown to be an effective way to reverse osteoporosis, and can help you stay independent and mobile and while avoiding bone fractures. Pilates is a safe way to lose weight and increase strength in your bones, and will also strengthen the muscles around your spine, which helps prevent pain associated with osteoporosis. Pilates gives you an all over body workout, and helps improve balance and coordination, while Pilates is a great way to keep your bones healthy and reduce the risk of osteoporosis. Give Pilates for osteoporosis a try today! You won't regret it!
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Re-Shape Your Bones with Pilates with Articulate Physiotherapy! Looking to start Pilates classes? We have Pilates Reformer classes running 7 days a week! Why not start with one of our fantastic Intro Offers? Not sure if Pilates is right for you? Give one of our friendly Tarragindi Phyisio & Pilates team a call on 07 3706 3407 or email us at info@articulatephysiotherapy.com.au