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articulate. blog

Post Workout Routines: Maximising Recovery for Improved Performance

15/6/2022

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It is important for athletes and those who partake in regular exercise to have a post workout routine. This helps the body to maximise recovery, helping you return to your next training or performance session in better shape. There are many different ways to approach post workout routines, with different goals in mind. In this article we will explore some of the most effective methods for improving recovery and getting the most out of your hard work!

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The Amazing Benefits of Exercise for Bone Health: How to Keep Your Bones Strong and Healthy

13/6/2022

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Did you know that exercise is one of the best ways to keep your bones healthy and strong? In fact, exercise has been shown to have a host of amazing benefits for bone health. If you're looking to protect yourself from osteoporosis, or want to improve your bone density, then regular exercise is a must! There are a host of benefits to exercise and lots of exercise styles that can help - we've rounded up our top benefits below.

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WHO Guidelines on Physical Activity and Sedentary Behaviour: The Latest Recommendations for Fitness & Health

11/6/2022

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The physical activity and sedentary behaviour guidelines released by the World Health Organization (WHO) in 2020 are a major step forward in helping people to maintain their physical health and well-being. The guidelines provide clear recommendations on how much physical activity is needed for different age groups, as well as advice on reducing time spent sitting down. They have been developed by an expert panel of physiotherapists, public health experts and scientists, and will be of use to everyone from individual exercisers to national governments.

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Load Management for Tendons: Importance of Planning Exercise

30/5/2022

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“Change happens through movement and movement heals.” – Joseph Pilates
 
We all know that exercise is important for our overall health, but what about our tendons? Tendons are the structures that connect muscles to bones and play a crucial role in movement. They can be injured from overuse or from sudden, intense loading. In this blog post, we will discuss the importance of exercise for tendon health and how you can work with a Physiotherapist to tailor a program that is right for you.

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The Importance of Sleep for Injury Management: How to Heal Faster and Prevent Future Injuries

27/5/2022

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“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb
 
Most people know that sleep is important for overall health, but many don’t realise that it’s also crucial for injury management and healing. When you sleep, your body goes into repair mode and produces more collagen, which helps to heal wounds and reduce inflammation. Getting enough sleep can also help prevent future injuries by reducing fatigue and boosting immunity.

So how do you maximise the sleep you get?

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The Importance of Warming Up Before Exercise: Get the Most Out of Your Workout

6/5/2022

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Especially as we age, our bodies need a bit more preparation before jumping into a vigorous workout routine. Muscles take longer to get going and ligaments and tendons can be more prone to injury as they tend to be stiffer. A good warm up can help increase blood flow, lubricate joints, raise body temperature and prepare the body for the work ahead. In this blog post, we'll discuss some activity warm up ideas for warming up before any type of exercise - whether it's resistance training or cardio or anything in between.

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What to expect in a women's health physiotherapy appointment

25/4/2022

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If you are a woman who is experiencing any kind of health issue that is related to your body during pregnancy or after giving birth, to your reproductive system, pelvic floor, or bladder and bowel control a women's health physio appointment may be just what you need. If you've never seen one before though, you may be wondering what to expect in your first women's health physiotherapy appointment. Here at Articulate Physiotherapy, we specialise in helping women regain their health and vitality through physiotherapy treatment. In this blog post, we will outline the types of assessments and treatments you can expect during your appointment, and hopefully make sure you feel a little more comfortable when you come in!

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The Differences Between Pilates and Yoga: A Guide for Beginners

19/4/2022

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Pilates and yoga are both popular forms of exercise that a lot of people enjoy (and are often lumped together), and although similar they have some key differences between them. In this blog post, we'll help you to make sense of each - we'll discuss the differing histories of Pilates and yoga, how Pilates differs from yoga in terms of breathing techniques, and what you would typically find at a Pilates studio versus a yoga studio, as well as what makes these disciplines similar too! If you've been considering trying one (or both) out, we hope our simple explanations should help you decide which one of these movement styles is best for your needs. 

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Did my rehab work?

4/4/2022

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by Daniel Heazlewood-Ross
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In 2020 I had shoulder surgery. If we are going to be specific it was a R) shoulder Bankart repair and stabilisation. Now this isn’t something I went into lightly, as a physiotherapist I threw every rehabilitation approach I could at my shoulder to try and manage it without needing surgery. Unfortunately for me it didn’t yield the results I was after and once I felt I had exhausted all of the conservative approaches I opted for surgical management.
 
I’m choosing to see the silver lining in this experience and use it as a learning tool to be a better clinician. I have rehabilitated many clients following this exact surgery so I was quite familiar with the timelines and what to expect. All of that knowledge and experience prepared me but it was quite challenging being on the other side of the rehab process. Please read on for a few reflections on my experience and hopefully it will help you on your rehabilitation journey.

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How Soon Can I Return to Exercise Post-Partum?

1/4/2022

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After weeks of holding, feeding and rocking a baby it's a question that new mothers often ask themselves – how soon can I return to exercise post-partum? When can I start to leave the house and get back to the things I love? The answer, of course, depends on a number of factors, including the type of delivery you had and any potential complications. It's always best to check with your doctor before starting any kind of postnatal exercise routine, but in general, most doctors will give you the all clear around six to twelve weeks post-birth. In this blog post, we'll take a closer look at what you can expect from postnatal exercise – including the different types of exercise that are safe for new mothers and how you can slowly increase the intensity as you progress through your birth rehab.

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articulate. physiotherapy

Shop 3 | 48 Esher St, Tarragindi, 4121

Phone 07 3706 3407

Fax 07 3036 6644

Email info@articulatephysiotherapy.com.au

Monday - Thursday 6:00am - 7:00pm
Friday 6:00am - 4:30pm
Saturday 7:00am - 1:00pm
Sundays 7:00am - 10:00am
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Australian Physiotherapy Association Member
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Areas we service

Annerley | Camp Hill | Coorparoo | Dutton Park | Ekibin | Fairfield | Holland Park | Holland Park West | Macgregor | Moorooka | Mt Gravatt | Mt Gravatt East | Nathan | Robertson | Salisbury | Stones Corner | Tarragindi | Wellers Hill | Yeerongpilly | Yeronga
  • Home
    • Our Team
  • BOOKINGS
  • Services
    • Physiotherapy >
      • Telehealth Online Physiotherapy
    • Women's Health Physiotherapy & Pilates
    • Clinical Exercise | Pilates Classes Tarragindi
    • Exercise Physiology Tarragindi
    • AxIT Objective Strength & Power Testing
    • Chronic Disease Management Plan Physiotherapy
    • Workcover
  • Pilates
    • Reformer Pilates Timetable
    • Pricing & Passes >
      • Articulate 3rd Birthday Special
      • Memberships
    • Intro to Pilates 4 Week Course
    • Mums & Bubs Postnatal 8 Week Block >
      • Mums & Bubs Pilates FAQs
    • Prenatal Pilates 8 Week Course
  • Blog
  • Conditions We Treat
    • Women's Health Conditions
    • Sprains and Strains
    • Sciatica
    • Knee Pain
    • TMJ and Jaw Pain
    • Headaches and Migraines
    • Whiplash Treatment
    • Back Pain
    • Shoulder Pain
    • Hip Pain
    • Bursitis
    • Post-Surgical Rehab
    • Sports Injuries Treatment Tarragindi
    • Wrist Pain
    • Chronic Pain
  • CAREERS
  • Contact